Every Man Can

31/05/2026

🌡️🌊 SUNDAY 31st MAY MARSKE BEACH SAUNA UPDATE 🌊🌡️

Plenty of spaces for any stragglers to come along...lovely day ahead for it too...

​🕒 Sunday Session Times:
​1:30pm – 3:00pm (90-minute extended session) - 5 spaces
​3:00pm – 4:00pm (1-hour session) - 5 spaces
​4:00pm – 5:00pm (1-hour session) - 8 spaces
​5:00pm – 6:00pm (1-hour session) - 4 spaces
6:30 - 9:30pm - Nurture Your Soul Full Moon Gathering. A Fire and Ice FUSION event with Green Seas Yoga. Full details below. Grab one of the last places. Links below.
​
Book regular sauna: www.fireandice.org.uk

Book Special Fusion Event: https://www.greenseasyoga.com/event-details-registration/nurture-your-soul-full-moon-gathering-with-fire-ice-sauna

Fire and Ice Community Sauna. Born to support Every Man Can CIC. – More about us. Fire and Ice Community Sauna is a trading name of Every Man Can CIC. Our pop-up sauna is a service for everyone,...

29/05/2026

🌡️🌊 SUNDAY 31st MAY MARSKE BEACH SAUNA UPDATE 🌊🌡️

​Hi everyone!

​Our May trial of weekly sessions at Marske has continued really well, so we're keeping it on rotation! We'll only miss one weekend in June with booking dates being released imminently. This Sunday, 31st May, you’ll find us on Marske Beach from 1:30pm till 6:00pm.

​We're kicking off with a longer slot for those seasoned sauna lovers who demand a little more, followed by our regular hourly rotations:

​🕒 Sunday Session Times:
​1:30pm – 3:00pm (90-minute extended session) - 5 spaces
​3:00pm – 4:00pm (1-hour session) - 8 spaces
​4:00pm – 5:00pm (1-hour session) - 8 spaces
​5:00pm – 6:00pm (1-hour session) - 4 spaces
6:30 - 9:30pm - Nurture Your Soul Full Moon Gathering. A Fire and Ice FUSION event with Green Seas Yoga. Full details below. Grab one of the last places now!

​📊 Sunday's Beach Conditions:
​Weather: Sunny with some cloudy cover, westerly low/mid wind with bit of gust leaving us protected in our space.

​Air Temp: 19⁰ dropping to 16⁰ by 9pm.

​Sea tides/Temp: High tide at 16:44 and Temp expected to be around 12.5°C!

​Wind & Waves: somewhat cross wind at shoreline with little to speak about until 6pm when a foot of swell picks up. Should be lovely.

​It’s going to be an amazing day. Let’s connect, get our glow on, and give ourselves the gift of fire and ice.

​👉 Book your daytime sauna slot here: www.fireandice.org.uk
​With kindness,
Richie and Sam.

​🌕 SPECIAL EVENING: NURTURE YOUR SOUL – FULL MOON GATHERING 🌕
​Time: 6:30pm – 9:30pm (Right after our main sessions)

​Staying on the beach into the evening? We are proud to collaborate with Chrissy (Green Seas Yoga) and Judit for a beautiful Full Moon gathering to release, reset, and connect by the sea.

​What to expect:
​Heart & Mind: Opening chants, cleansing breathwork (Pranayama), heart-opening Cacao, and guided full moon meditation.
​Movement: Gentle grounded yoga flow & Moon Salutations on the sand, followed by freeform movement around the beach fire.
​Fire & Ice: A full block of hot sauna rotations with Richie, paired with refreshing sea cleansing dips.

​💰 Investment: £25.00 (plus £0.63 booking fee) Book direct only at https://www.greenseasyoga.com/event-details-registration/nurture-your-soul-full-moon-gathering-with-fire-ice-sauna

🎒 What to bring: Warm layers (plus hat & gloves), swimwear, towels, water bottle, and a yoga mat or chair. (Phones on silent, please!)

📝 Note: Tickets must be booked by 9:00am Sunday, and a Sauna Health Form must be filled out prior to arrival. Sauna users will need to sign in waiver on site too.

​Come and enjoy a safe space with no judgements—just pure relaxation and community flow. 🧘‍♂️✨

Book regular sauna: www.fireandice.org.uk

Book Special Fusion Event: https://www.greenseasyoga.com/event-details-registration/nurture-your-soul-full-moon-gathering-with-fire-ice-sauna

01/05/2026

Big fan of the The Conscious Self since we interviewed him on our mental strength podcast some time ago. Plenty of folks oit there who experience ADHD symptoms and behaviours so this you tube series worth a look.

We also promote the double inhale 'physiological sigh' breathwork for self regulation. It works a treat. Great work.

01/05/2026

Full lineup for May on Marske Beach looks like this.

www.fireandice.org.uk to book your spot.

Also. From Sunday 10th May at Marske, we will now offer a 90 min session for only £18 with pricing remaining consistent with our current per hour costs.

*Sunday May 3rd:*
2-7:15pm
(6-7:15pm is Fusion session with breathwork/guided meditation)

*Sunday May 10th*
9am-1:30pm
(12-1:30pm - 90 min session)

*Sunday May 17th*
1:30-8:15pm
(1:30-3pm - 90 min session)
(7-8:15pm is Fusion session with breathwork/guided meditation)

*Sunday May 24th*
9am-1:30pm
(12-1:30pm - 90 min session)

*Sunday May 31st*
1:30-6pm - Public Sessions
(1:30-3pm - 90 min session)
6:30-9:30pm - *Special Event Limited Places* Full Moon Gathering with Greenseas Yoga. £25.
Sauna offering with a beautiful soul nurturing evening of yoga, flowing through guided moon salutations (Chandra Namaskar), cacao to open the heart, meditation on what we might want to release & let go of as this phase of the moon asks us to, movement, chanting, music, beach fire.

www.fireandice.org.uk to book.

23/03/2026

A question for our community.

Every Man Can used to be Boro Man Can in Middlesbrough telling the stories of mens positive health change to inspire other men to do the same.

Our evolution and expansion from small mens health campaign to a new vision, inspired by our evaluation, is to have a recognised brand for men to a) be inspired by other local mens stories amd b) find what works for them by connecting to the range of mens health work locally is what we are about.

Question for our fans and
Should we be looking at a new Tees Valley wide mens health network, to connect all the awesome mens health work providerd and then looking to connect the men?

Does something this directed already exist or still remain a need?

Please let us know in the comments below or message us direct.

15/03/2026

100% self funded by Fire and Ice Community Sauna (our trading arm and all round awesome wellbeing and health intervention) this month we kicked off for real Every Man Can efforts to improve mens health at community level, at Healthier Heroes CIC. This one day had a workshop on the morning, looking at wellbeing, self regulation, brain basics and a taste of NLP foundational communication skills. We shared our stories, listened to each other and learned how to use the breath to calm ourselves and get into the window of tolerence.

We'll be looking for funding and donations to create/support a multi week programme that aims to empower traumatised men in recovery, educating them on nervous system regulation, and a whole element about their own communication, to help be part of the efforts to empower them with skills and strategies to rebuild their lives, themselves, over time.

Still not one penny raised from funding grants but some donations, some training to our partners and mainly from fire and ice community sauna. After 1.5 years, I've also started to pay myself a little bit too, in doing thr range of work.

To me, this is what social enterprise is about, providing something that's good for our customers, using that income to spend on supporting others and creating employment as well.

More plans ahead include providing a grant to a local provider, Knock Out Depression who will be providing a six week programme to formerly homeless men in a Middlesbrough supported accommodation.

Watch this space.
Thanks so much if you are a supporter. This is why we do it.
With gratitude
Richie
fans

18/02/2026

As Prince William says, and we agree, we do need more men speaking out and sharing their unique journeys, not just mental health but all health issues too. Its known to increase likelihood of mens self seeking solutions.

We are very shortly mapping all mens health services and activities as part of our 3 phase plan to help men 'find what works for them' when they want and need to make a positive health change.

Next phase is to fund and start collecting those all important stories to lead men into their own first steps.

Watch out here and from local networks for that call.

You can also sign up to our Every Man Can mailing list on the following link to hear about it as it progresses.

https://mailchi.mp/2ed521b2a989/every-man-can-cic-monthly-newsletter

Prince William has offered his advice to those struggling with their mental health, in a special Radio 1 panel discussion.

16/02/2026

Today was the highlight of , as our apprentices had the chance to meet some incredible guest speakers during our Apprenticeship Forum.

The first session was hosted by Richie Andrew from Every Man Can and we’d like to thank Richie for sharing his knowledge with our apprentices who learned some interesting facts about mental health together with some useful and easy techniques to manage stress.

The following visitors were very special, as once again The Caremark Therapy Dogs joined us to bring smiles to everyone’s faces. Being surrounded by so many happy, gentle and caring dogs definitely made their day brighter.

We hope our apprentices had a great time this week and we’re really proud of their hard work and achievements!

Cabinet Member for Resources, Cllr Christopher Massey, said: “Seeing our apprentices thrive in their roles, grow their skill set and enjoy their work is one of the great things about representing the Council.

“Apprenticeships are a fantastic way to learn and get hands on experience whether you are just starting work, or you are making a career change.

“I would like to thank our apprentices for their continued contributions and our staff for the hard work they put into training and mentoring them.”

17/01/2026

🎈Date for your Diary 🎈

We're kicking off this years RB Ramblers Project on Saturday 31st January and would love you to come along, meet the team and find out more about Ramblers.

When - Saturday 31st January at 10.30 am
Where - Wynyard Woodland Park
Meet - On the Platform outside the Cafe

We'll be walking along the walkway for up to 5 miles. The route is mostly flat trail and rated easy. You'll need:-

A waterproof
Warm Layers
Gloves/Hat
Walking shoes/boots/sturdy trainers

Our Team of Ramblers Peers will be on hand to chat about the Project and we'll retire to the Cafe after the walk for tea and cake 😁 Transport is available on a first come first served basis with pick ups in Stockton on and Middlesbrough.

Feel free to just turn up or get in touch if you'd like to chat to us first. We know it's not easy to come to a group on your own but we're happy to see if we can make it easier for you if we can - contact [email protected] or 07871 658157. Hope to see you there ❤

17/01/2026

Please take a look at this article and help out with contacts.

We'll shortly be undertaking a call to action, to map and sign up, under our powerful brand, all mens health activities across Tees Valley.

The time has come for a new comprehensive mens health network to connect the efforts and make it easy and appealing for men to access support. We are the response to that need.

Watch. This. Space.

Every day, around 12,000 people become carers, often without a chance to plan or prepare.As a carer, you hold your family together. You help your loved one live life as fully as possible. You make a huge contribution to society and save the economy billions. You might not see yourself as a "carer."....