Ember Fitness & Therapy

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Ember Fitness & Therapy Collective of Fitness & Sports Therapy Professionals in Teesside 🔥 linktr.ee/emberfitnessandtherapy

Quick reminder that our policy is 24hrs notice to transfer or cancel your class bookings. This is stated before booking ...
17/10/2026

Quick reminder that our policy is 24hrs notice to transfer or cancel your class bookings. This is stated before booking on the site, and again in your confirmation emails 💛

We totally appreciate that sometimes things come up at the last minute, but we also have costs to cover so please bare this in mind when you are booking your sessions 💛

You have complete control over your booking. If you log into your bookwhen account you can cancel or transfer (1x per class ticket) up to 24hrs before your booking is due to take place 💛

Thank you all for understanding, see you soon 💪🔥

We hold classes on Tuesdays & Wednesdays at Ingleby Barwick Community Centre 🔥TUESDAYS7.00pm HIIT 💪A bodyweight (no equi...
16/10/2026

We hold classes on Tuesdays & Wednesdays at Ingleby Barwick Community Centre 🔥

TUESDAYS
7.00pm HIIT 💪
A bodyweight (no equipment) class where we work hard for short bursts of time, each exercise can be tailored to the level you are working at

7.30pm Clubbercise 🌈
A dance fitness class with toning and combat tracks sprinkled in for variety, this class is taught in a darkened room with glowsticks to create that nightclub atmosphere

WEDNESDAYS
7.30pm Broadway Boogie 💃
A high energy dance fitness class inspired by musicals of the stage and screen! Suitable for all abilities and fitness levels
💥Some weeks in Oct/Nov Broadway Boogie will temporarily be at Harlequin Stage School on Thursdays - please see booking site for up to date venues/days etc💥

Why not come and join us one week to see why we’ve been running classes here since 2018 🤩
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

Huntcliff School is our Monday & Thursday venue in Saltburn 🔥We run our classes in both the Primary and Main Halls:MONDA...
15/10/2026

Huntcliff School is our Monday & Thursday venue in Saltburn 🔥

We run our classes in both the Primary and Main Halls:

MONDAYS
6.15pm Kettlebells🏋️‍♀️
A resistance/functional training class using kettlebells, no previous experience necessary

6.30pm Clubbercise 🌈
A dance fitness class with toning and combat tracks sprinkled in for variety, this class is taught in a darkened room with glowsticks to create that nightclub atmosphere
💥Clubbercise Mondays are currently on pause and will return in December 2026💥

7.15pm Boxercise 🥊
A great stress reliever for all fitness levels - a class using training methods used in boxing, hitting focus pads (not each other!)

THURSDAYS
6.15pm Bootcamp 💪
A resistence/functional class mixing cardio, bodyweight and equipment based exercises, every week is different!

7.00pm Legs, Bums & Tums (LBT) 🍑
This class targets the lower body and core, focussing on building strength and stability

Why not come and join us one week to see why this is our busiest venue?
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

Spark Sport Huntcliff

The Earthbeat Centre is our Friday venue in Saltburn 🔥We run our classes in Studio 1 (automatic door to the right if you...
15/10/2026

The Earthbeat Centre is our Friday venue in Saltburn 🔥

We run our classes in Studio 1 (automatic door to the right if you stand in the carpark looking at the patio doors), we run 2 classes here on a Friday:

6.15pm HIIT 💪
A bodyweight (no equipment) class where we work hard for short bursts oftime, each exercise can be tailored to the level you are working at.

6.45pm Broadway Boogie 💃
A high energy dance fitness class inspired by musicals of the stage and screen! Suitable for all abilities and fitness levels

Why not come and join us one week to see what we love about this gorgeous venue?
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

CLASS PAYMENT OPTIONS ❤️‍🔥Here’s a little breakdown of our Group Exercise pricing and how the booking site works… ❗️IMPO...
14/10/2026

CLASS PAYMENT OPTIONS ❤️‍🔥
Here’s a little breakdown of our Group Exercise pricing and how the booking site works…

❗️IMPORTANT❗️
There is some temporary disruption coming up to our regular classes so please check the schedule on the booking site for up to date classes each week - some classes are covered, some have a temporary change of day/venue and others are taking a break.

We have covered everything we can, but if you have a class pass that will expire during the disruption and are unable to use it because of the change of dates etc please DM us so we can sort it for you 🫶

▪️🔥▪️🔥▪️🔥▪️

PLEASE remember all classes should be booked online in advance so we have all the info we need about you and you guarantee your space (some classes have smaller numbers due to equipment/space needed) 🫶

💥 £5.25 Single Booking (45min class)
💥 £3.75 Single Booking (30min class)
💥 £21.25 5 CLASS PASS Valid for 50 days
💥 £42.50 10 CLASS PASS Valid for 100 days
💥 £35.00 MONTHLY PASS 💥 BEST VALUE 💥
Unlimited uses within 28 days

OR … Are you totally new to us?
Use code EMB3RV1P at checkout to get your first class for FREE! 🔥

📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

A quick reminder of how the booking site works…

💥Classes become available to book 4 weeks in advance
💥Create a bookwhen account or checkout as a guest
💥Select the pass or ticket(s) you want and add to your basket
💥Check-out the same way you would online shopping
💥Pay online via paypal (you can pay by card if you dont have an account, you might need to book through a desktop to see this option)
💥You will get a booking confirmation email once it has gone through

❕TOP TIP: Class passes are valid for a set amount of days from first use, not the day they are purchased

MYTH BUSTING ⚠️❗️Something we hear all too often… “I just want to TONE my abs!” 🫠Ok, let’s break this down…1. “TONE” - w...
12/10/2026

MYTH BUSTING ⚠️❗️

Something we hear all too often… “I just want to TONE my abs!” 🫠

Ok, let’s break this down…

1. “TONE” - what most people mean by this is they want to have visible muscle definition, the only way to do this is to increase muscle mass by training, and decrease body fat % by being in a calorie deficit 📉

2. “Targetting abs” you can strengthen different muscle groups by using exercises that target those muscles. What you can’t do is spot-reduce fat, so basically “belly fat burning” exercises DO NOT EXIST! 🤭

We all have a different body composition and gain/lose weight from different parts of our bodies first - yep, you can thank your parents for that! 😉

And while we’re at it, detox tea is also BS… that’s what your liver and kidneys are for! 😅

LEGS BUMS & TUMS classes in Saltburn 🙌Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥Thursdays, 7...
09/10/2026

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

Thursdays, 7.00-7.30pm
@ Huntcliff School, Saltburn 🍑

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

MEET THE TEAM: Linda ♈️🔥Personal Trainer, and part time Tooth Fairy 🧚‍♀️ Fitness Quals 💪🔥L3 Personal Training, L2 Gym In...
08/10/2026

MEET THE TEAM: Linda ♈️🔥
Personal Trainer, and part time Tooth Fairy 🧚‍♀️

Fitness Quals 💪🔥
L3 Personal Training, L2 Gym Instructing, L2 Kettlebells, L2 Circuits, L2 Suspension Training, Boxercise Instructors Licence

Specialist Area 🫶🔥
Strength and Functional Training

Did You Know? 👀
Linda has enquired about going back to college to expand on her/our offerings… more to come on this soon! 🙌

Also, of course she has already booked her next Hyrox, and even enquired about the next Hyrox in Paris - although all the info she received is in French 🇫🇷

BROADWAY BOOGIE! 🎭💃🎶 Dance, Sing, SweatWhen and Where ❓Wednesdays, 7.30-8.15pm@ Ingleby Barwick Community Centre (Beckfi...
08/10/2026

BROADWAY BOOGIE! 🎭💃
🎶 Dance, Sing, Sweat

When and Where ❓

Wednesdays, 7.30-8.15pm
@ Ingleby Barwick Community Centre (Beckfields)

Fridays, 6.45-7.30pm
@ Earthbeat Centre, Saltburn

🔥💥🔥💥🔥

BOOK YOUR SPACE NOW AT:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

What is Broadway Boogie ❓
“DANCE, SING, SWEAT” Broadway Boogie is a high energy dance fitness workout inspired by Broadway and Musical Theatre from stage and screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best

Who is this class suitable for ❓
Broadway Boogie is designed as a high impact dance fitness class, but we give options for everything so you can adapt to your abilities/fitness level ❤️

stockton teesside

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Teesside County Borough

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