Space Healthy

31/05/2020

Lamb w/ risotto 💚🤩

22/05/2020

Fresh 💚

21/05/2020

My lowcarb birthday cake 🌻🌸🌼🌺💐🌷
@ Teignmouth

19/05/2020

Focaccia Low Carb 💜
Recipe:
3 eggs
3 tbsp crème fraîche
3 tbsp water
40g grated mature cheddar
1 cup almond flour
Salt and pepper
Smoked paprika
1 tbsp baking soda

Toppings: bacon, olives, cheese

Preheat oven to 180C

Combine all ingredients and place in a silicon cake pan

Bake for about 20 mins until golden

17/05/2020

Who loves scallops?

16/05/2020

COCONUT SUGAR!

For some reason people "stuck with the idea" that coconut sugar is great!
And then they put everything!
In the dumpling, in the avocado, in the recipes, in the coffee, in the tea ..!
Then I ask: WHY ?!
Where did you get it to use this from? 🤔 "It's because it's natural, it comes from the coconut" (the first one tells me).

Uh! And where does the other one come from? It comes from sugar cane!
Apart from the refining process, it is also natural!
So what would be the difference between coconut and brown in this case?
"The glycemic index (speed of increase in blood glucose) is low!" (Tell me the second)
Yes, but what about the GLYCEMIC LOAD?
The AMOUNT of carbohydrates that will ultimately be absorbed is the same, no matter how fast or slow it happens!
Do not fool yourself!
Sugar is sugar!
Coconut, beet, or cane! Whether you are treating diabetes, non-alcoholic fatty liver disease, hypercholesterolemia or looking for weight loss, the answer to ANY type of sugar is the same! 😉👍🏻

15/05/2020

Tuna Tartare 💚

14/05/2020

Low Carb Bread!

6 tablespoons almond flour
2 tablespoons sour cream
6 eggs
4 tablespoons
30g freshly grated Parmesan cheese
2 tablespoons butter
1 tablespoon pysilium
1 tablespoon baking soda
1 pinch of salt and pepper

Mix everything in a blender and bake for 30 minutes in the oven at 180 degrees .

13/05/2020

Who miss asian food? ❤️

11/05/2020

Who else is waiting for the lockdown to end to go to Portugal or Spain?

10/05/2020

CHOCOLATE!

🍫 The first thing you have to know is that there is a huge difference between CHOCOLATE and SWEET chocolate flavor! Most of us, for not having a "trained" palate, like the second one more! 🍫 Real chocolate is one with a high cocoa content and therefore: bitter! According to the rules, to be called "chocolate" it must contain at least 25% cocoa in the product, but do you know how much the overwhelming majority of the market has? around 5%
The chocolate you should look for needs to be made up of cocoa (dough, butter, paste, or cocoa powder) and if it has sugar, it must be one of the last ingredients (since they are presented according to the quantity in the product in descending order)! 🍫 The benefits of cocoa, especially the antioxidant factor (no food has more antioxidant properties than cocoa) are only guaranteed when it is present in most of the product! If you still don't have the taste for 85%, 90% or even 100% cocoa, remember that it is a matter of "training"! We have a habit of not accepting the taste of things! That's why we use so much salt and sweetener (not to mention sugar!), To "transform" the taste into something we like! That's a shot in the foot! Things like wine, beer, coffee, tea and chocolate are cool to appreciate for the taste they have and not for the modified taste! (Let me make it clear here that it IS NOT TO DRINK WINE AND BEER madly, I only mentioned it because they have naturally appreciated tastes without the need to sweeten!).
🍫 and remember: quantities are INDIVIDUAL! 🍫

09/05/2020

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