01/06/2026
EDIT - in case you’ve not seen an email from me there are no classes today, 4 June as a recover from a sickness bug, something I don’t want to share with anyone 🤢 see you next week x
____________________________
Yoga is back this week, schedule in images below and a little story of my VERY busy weekend:
Link to book you space - https://bookwhen.com/jackie-letsflow
Also coming up in June:
🙏Kundalini Yoga with kundalini_yoga_telford - 20 June 9-10.30
🙏Soothing Soundscape - 21 June 6-7.30
🙏Plus some exciting other sessions over Summer Solstice Weekend (watch this space)
My Weekend Story..................
What a weekend I've had (and I didn't go far). According to my FitBit (which nearly exploded) over this weekend I clocked up over 35,000 steps (just shy of 8 miles) and, apart from the occasional trip to the loo 🚽, I didn’t leave the Sound Space - so expect some changes when you next visit (work in progress!)
Thank the lord for Yoga and Callanetics - What is apparent to me is how much my practices support me to be able to work flaming hard and wake up without any echo (pains) from the day before - so even when I don’t want to, I’ll show up for my practice for this reason if nothing else
Callanetics has made me stronger now than I was a few years ago, and that strength shows up not just in life but in my physical yoga practice — and sometimes in the not-so-everyday challenges too like this weekend
Yoga gives me so much more than flexibility and mobility (the physical aspects of practice). It reminds me to stay present, enjoy the work, and focus on one step at a time rather than the finish line. There were a couple of moments when I could easily have given in, sat down, and had a good cry (I did allow myself a couple of moments like that), but yoga has taught me resilience, patience, and how to keep showing up - and importantly when to rest when I needed it
At this stage of life, I don’t take being fit, mobile, and able to do these things for granted. I’m incredibly grateful for what these practices continue to give me, both physically and mentally 🙏
So come on down, join me xx