Pure Wellness

Pure Wellness Mindfulness Meditation is a building block for a more peaceful being in our frantic world.

14/05/2024

Mental Health Awareness Week gives us time and space to reflect on the help and support on offer to our Care Professionals & Clients ❤

We very much try and encourage an 'open office' and open communication for the entire team, we also have contacts and services within the NHS, whom we can refer, or our people can refer themselves if they need support with their mental health, with a variety of therapies available.

Sarah Lamsdale, who not only is one of our Senior Care Professionals, but has a passion for Mindfulness and also runs Pure Wellness is this week putting on a number of sessions for our Care Professionals, to show support for their wellbeing, and also to give techniques & tools that they can use themselves and also with our clients. So a big thank you to her, and to all of our team who are incredibly supportive of each other day to day ❤😁

I love this poem and what a wonderful way to finish off our Mindfulness classes this week 🙏🥰
01/05/2024

I love this poem and what a wonderful way to finish off our Mindfulness classes this week 🙏🥰

21/02/2024

"The Breath is Life's Teacher" by Donna Martin. I love this poem so much that I recorded myself reading it and my wonderful talented tech expert son Ewan has put it together with this beautiful clouds video. Hope you enjoy it and thankyou Ewan x

Ended tonights Mindfulness session with one of my favourite poems, remember that change takes time so be gentle on yours...
13/11/2023

Ended tonights Mindfulness session with one of my favourite poems, remember that change takes time so be gentle on yourself if embarking on a new journey 🥰

Good Afternoon. To those who joined the Coronation celebrations I hope you enjoyed the British expertise of pageantry an...
06/05/2023

Good Afternoon. To those who joined the Coronation celebrations I hope you enjoyed the British expertise of pageantry and ceremony, to those who didn't I hope you are enjoying the extended weekend (bearing weather, bless). We will be focusing on Loving Kindness and safe place meditations this week and I'm looking forward to sharing time with you all.
Enjoy your weekend x
www.purewellness.org.uk
[email protected]

Afternoon all. Our last week of April and it's certainly lived up to it's reputation with sunshine and showers but the b...
23/04/2023

Afternoon all. Our last week of April and it's certainly lived up to it's reputation with sunshine and showers but the blue skies have been glorious and have brought smiles to a lot of faces. I'm looking forward to seeing you this week to share a Sedona Method with a focus on Courageousness and a Healing Garden. We're at the Priory Hall Monday 6.30 and The Forge Business Hub (The Raven Hotel & Restaurant) Wednesday 6.30 - both streamed live on zoom too.
Enjoy the rest of your weekend x
www,purewellness.org.uk
[email protected]
For homeopathic follow up or consultation:
[email protected]

And April has landed!! Another month has passed us by and I wonder how much of life we all miss out on when we don't liv...
02/04/2023

And April has landed!! Another month has passed us by and I wonder how much of life we all miss out on when we don't live in the moment, when we are too focused on living in the past or future. We're going to spend some time in the moment, together, this week with an empowering Mountain Meditation and a Gratitude Meditation. Hope to see you Monday 6.30 Much Wenlock Priory Hall and on zoom or Wednesday 6.30 The Forge Business Hub( The Raven Hotel & Restaurant which is now face to face as well as on zoom. Drop me a message on:
[email protected]
www.purewellness.org.uk for more information

Good afternoon. We would think it was April now and not next week with this weather, sunshine and showers, but it's nice...
26/03/2023

Good afternoon. We would think it was April now and not next week with this weather, sunshine and showers, but it's nice to have the lighter nights now and know that this will be with us for many months. We will take some time this week to be with our Thoughts and Feelings then relax with a Soothing Rhythm Breathing Body Scan. I look forward to seeing you in person or via zoom on Monday 6.30 Much Wenlock Priory Hall or via zoom on Wednesday 6.30 at The Forge Business Hub ( The Raven Hotel & Restaurant .From next week, Wednesdays will be face to face sessions as well as zoom but numbers will be limited. To book, or if you have any questions, please email:
[email protected]
www.purewellness.org.uk
Look forward to spending time with you all x

This month marks my 5 year Anniversary as a Mindfulness Meditation Teacher 🎉🎊. It's been a wonderful journey meeting new...
14/03/2023

This month marks my 5 year Anniversary as a Mindfulness Meditation Teacher 🎉🎊. It's been a wonderful journey meeting new people and growing alongside them (some have been with me since day one bless them!) I started Mindfulness to help me manage my daily battle with depression, stress and anxiety and have always strived to help those in the same situation or a different one whether that be panic attacks, health anxiety, sleep issues or people that just want to learn how to relax. I'd like to think I've achieved this and there are people going about their busy lives holding the tools they need to help them on a daily basis, even just having supported one person would mean a lot to me. I continue to develop and grow with CPD courses, reading and studying so I can bring different things to my sessions, offer new ways to support you and I would love to hear from you, what is it that you would like support with, what would you like to see within my weekly sessions?
Please drop a message below whether it's feedback on sessions, questions or suggestions. Can't wait to hear from you and thank you all for your ongoing support and company xx

Good Morning. I'm looking out of the window with the sun shining on the final, intermittent piles of our snowfall and gl...
12/03/2023

Good Morning. I'm looking out of the window with the sun shining on the final, intermittent piles of our snowfall and glistening. Hot cup of tea in hand and smile on my face having some "me" time before starting the tasks of the day. I do admit I'm guilty of not giving myself time or self-love, I struggle with it, always have, but I try whenever I can and this week we'll do it together with the "Loving, KIndness Meditation" alongside the "Compassionate Safe Place". Mondays class will be run from my Practice at The Forge Business Hub due to the Priory Hall being unavailable (also live zoom link as always) and Zoom link on Wednesday. I look forward to spending quality time with you all.
Book a place by emailing:
[email protected]
Book a homeopathic consultation by emailing:
[email protected]

Address

Much Wenlock Priory Hall And The Forge Business Hub
Telford
TF13

Telephone

+447966157527

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