Meridian Life

01/06/2026

Come and fly like a wild goose with me! 😉🕊

You can join me every Tues and Thurs at 8.30am for Shibashi Tai Chi.

🙏Online every Tuesday at 8.30am

🙏In Person every Thursday at 8.30am at Sattvic Studio in Market Drayton

Each class is 30 mins long and cost £5.00.

Book your spot via www.YinFusionYogaNest.com.

Look forward to seeing you.

Gail 🙏🧘💜
The YinFusion Yoga Nest
Part of Meridian Life Brand

All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG if you prefer.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, and crystal and Reiki energy practices.

gentletaichi tcfbh

30/05/2026

Join me for gentle Park Yoga at Market Drayton tomorrow.

All the info below ⬇️⬇️⬇️

I have a fun fact question for you all.... 😉

We have 75 amazing Park Yoga locations across the country!

❓️Question....

How many people attended Park Yoga across all our venues last week❓️ 🤔

Pop your answer below!

I will reveal the answer Sunday afternoon! 🫢

Who's coming along tomorrow to Park Yoga Market Drayton?

Weather is looking ok, little cooler than today but looks like the raindrops will stay away till 11am☀️

Look forward to seeing you all!

Please remember to bring a mat, layers and some water, it will be a lovely gentle practice!

Everyone welcome, children too if accompanied by an adult.

🧘‍♀️Park Yoga
📆 Sunday at 9.30am, 1hr
📍The Zone Community Hub, Market Drayton
💵FREE to attend, donations welcome 🙏

Gail 💜 🧘‍♀️ 🙏

4 All Foundation
Shropshire Council
Energize Shropshire, Telford & Wrekin
Yogi Tea

29/05/2026

Big THANK YOU to my lovely Guest Speaker inside The YinFusion Yoga Nest membership hub last night Allison Timmins talking about 'Your Sleep Matters'.💜

Allison could talk all night about sleep, luckily she didn't as we all needed to put into practice the things she said to promote a good nights rest!!!

Allison's sleep journey began many years ago after an incident that prompted her to invest in a new bed, years later not only is she a wonderful holistic practitioner but she also runs a bed shop!

Allison has just written a book too ... all on SLEEP 😴 💤 and focused on the framework of the book in her talk.

You can find the book on Amazon, search either Allison Timmins or Your Sleep Matters or click in the link...

https://www.amazon.co.uk/gp/aw/d/B0GZZ7NXBZ/ref=ox_sc_act_image_3?smid=A3P5ROKL5A1OLE&psc=1

Thanks again Allison!

All Guest Expert recordings are uploaded into the YinFusion Yoga Nest membership hub, along with all weekly classes of yoga, meditation and tai chi.

Gail 💜 🧘‍♀️ 🙏

28/05/2026

✨ There’s still time to join the Chakra Alignment Series ✨

We had such a beautiful first session this week and the feedback has been so lovely already 💜

✨ I was genuinely surprised at how noticeably the reading changed (in just an hour)

✨ Absolutely loved last night

✨ I totally get why I feel the way I do and what I can now do to put it right

Over the coming weeks, we’ll continue journeying through the chakras using:

🌿 Gentle Yang, Yin and Tai Chi practices
🌬 Breathwork
🕯 Meditation
✨ Chakra wisdom and self-exploration

A nurturing space to better understand yourself, your energy and how to bring more balance into your life.

You can still join us and catch up on Week 1 replay 💫

Message me for details or to book your place.

Gail 💜 🧘‍♀️ 🙏

25/05/2026

Gentle mindful movement 😉

You can join me every Tues and Thurs at 8.30am for Tai Chi.

🙏Online every Tuesday at 8.30am

🙏In Person every Thursday at 8.30am at in Market Drayton

Each class is 30 mins long and cost £5.00.

Book your spot via www.YinFusionYogaNest.com.

Did you see Cosmo my cat?! 😽

Look forward to seeing you.

Gail 🙏🧘💜
The YinFusion Yoga Nest
Part of Meridian Life Brand

All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG if you prefer.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, and crystal and Reiki energy practices.

gentletaichi tcfbh

25/05/2026

Gorgeous day to work from the garden! ☀️😎

Just putting the finishing touches to my Chakra Alignment Series starting on Wednesday evening.

The full 7-week Chakra Alignment Series journey is just £49 or join The YinFusion Yoga Nest membership and have access to over 100 on-demand classes and LIVE scheduled sessions.

Message me with CHAKRA and I’ll send you all the details 💫

Gail 🙏🧘💜
www.YinFusionYogaNest.com

yinchakra yangchakra

All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG if you prefer.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, tai chi and crystal and Reiki energy practices.

23/05/2026

Park Yoga tomorrow!
Park Yoga Market Drayton

It's going to be a hottie tomorrow 🔥 🥵

Three things to remember to bring to Park Yoga Market Drayton !

😎 Suncream
😎 Yoga mat
😎 Water, Immune Support tea bags will be available if you want to bring your hot water!

Join us at:

📍The Zone Community Hub, Linden Way, Market Drayton
⏰️9.30am for 1hr
💵FREE to attend, donations welcome

See you tomorrow ☺️👋

Gail 💜 🧘‍♀️ 🙏

Thank you to:
Park Yoga
4 All Foundation
Shropshire Council
Energize Shropshire, Telford & Wrekin
Yogi Tea

22/05/2026

Do you ever feel calm one minute and completely overwhelmed the next?

Or perhaps:

🟣You struggle to switch off at night and then can't sleep?
🟣Find it hard to speak up or say what you really feel, bottling everything up?
🟣Feel stuck, heavy, or lacking motivation with life in general?
🟣You feel emotionally drained and unable to take on anymore?

These aren’t random feelings; they can often be linked to imbalances within your energy centres – your Chakras.

In the 7-week Chakra Alignment Series, we gently explore one Chakra at a time giving you space to understand why you feel the way you do, and more importantly, how to support yourself and keep yourself aligned and feeling in balance.

Each session is a blend of:
🌿 Gentle, flowing yang yoga to awaken energy
🌙 Yin yoga to release deep-held tension
🌬 Chakra-specific breathwork
🕯 A short meditation to help everything settle
✨Information and resources to integrate everything

You’ll begin to notice subtle shifts, feeling more grounded, more open, more like yourself again.

The full 7-week Chakra Alignment Series journey is just £49 or join The YinFusion Yoga Nest membership and have access to over 100 on-demand classes and LIVE scheduled sessions.

Message me with CHAKRA and I’ll send you all the details 💫

Gail 🙏🧘💜
www.YinFusionYogaNest.com



All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG if you prefer.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, tai chi and crystal and Reiki energy practices.

21/05/2026

What are Chakras?

You’ve heard the word Chakras mentioned but have no idea what they are or how they can affect us?

Maybe you’ve been feeling:

🟣Disconnected from your body?
🟣Overwhelmed with everyday life?
🟣Exhausted with everything that has to be done?
🟣Emotionally heavy with being drawn in different directions by people?
🟣Can’t make simple decisions?
🟣Unable to switch off from your racing thoughts?

It could be that one or more of your Chakras is out of balance and just needs a little gentle guiding back to a place of equilibrium.

Our energy affects us more than we realise.

In my new 7 Week Chakra Series, we’ll gently explore each chakra through:

✨ A blend of flowing and yin yoga
✨Simple Chakra aligned breathing exercises
✨Guided meditations
✨ Easy to understand teachings to help everything make sense

This is about helping you feel more balanced, grounded, calm and connected within yourself and enabling you to keep your Chakras in alignment every day!

You can join the 7 week Chakra Alignment Series for £49, or access it all inside The YinFusion Yoga Nest membership alongside live classes of yoga, meditations, Tai Chi, replays and more for just £30 per month.

Message me with the word CHAKRA for more details or to join 💜

Gail 🧘🙏💜
www.YinFusionYogaNest.com



All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG if you prefer.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, tai chi and crystal and Reiki energy practices.

18/05/2026

Do your joints ache?
Do you struggle to balance and lack flexibility?
Is your energy low?
Is your mind always busy?
Do you find it hard to follow complicated sequences?

If you've answered 'yes' to any of these, then Shibashi Tai Chi may just be the thing for you!

💜It is gentle on your joints and nourishes them, easing pain
💜It will improve your balance and flexibility
💜Help you to cultivate a more positive outlook on life
💜Will help calm your racing thoughts through gentle easy to follow moves!

One client noticed the difference after just two sessions!

You can join me every Tues and Thurs at 8.30am

🙏Online every Tuesday at 8.30am

🙏In Person every Thursday at 8.30am at Sattvic Studio in Market Drayton

Each class is 30 mins long and cost £5.00.

Book your spot via www.YinFusionYogaNest.com.

If you join online I may have a furry friend with me! 😽

Look forward to seeing you.

Gail 🙏🧘💜
The YinFusion Yoga Nest
Part of Meridian Life Brand

All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG if you prefer.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, and crystal and Reiki energy practices.

📸 by The Holistic Photographer