Emma Fitness - Personal Training & Lifestyle Coaching

Emma Fitness - Personal Training & Lifestyle Coaching I help busy people feel stronger, healthier, and happier, through realistic fitness and simple wellbeing that fits real life.

21/06/2026

** The Great Outdoor Circuit **

Bookings close at 10am on Monday 22nd June. Will you be joining us?

Just 7 places remaining – book now to secure your spot. (link in comments)

Wow, that was a hot one this morning! 🥵🔥Number #17 for this year and another step closer to my goal of 30 parkrun UK's ...
20/06/2026

Wow, that was a hot one this morning! 🥵🔥

Number #17 for this year and another step closer to my goal of 30 parkrun UK's by the end of 2026!

What goals did you set at the beginning of the year? Are you making progress?

Could 5 minutes a day make a difference?Join the Feel Good July Club and discover what happens when small actions become...
19/06/2026

Could 5 minutes a day make a difference?

Join the Feel Good July Club and discover what happens when small actions become consistent habits.

Message me to find out more.

Monday is looking like a warm one! Don't worry though, there's plenty of shade, and we may swap a little of the usual wo...
18/06/2026

Monday is looking like a warm one!

Don't worry though, there's plenty of shade, and we may swap a little of the usual workout for some extra core work and relaxation...

Who's in?

Grove Green
6:30pm

Only 7 places remaining.

Booking link in the comments.

Did you know that taking movement breaks during your working day can actually make you more productive?I have a 5-exerci...
18/06/2026

Did you know that taking movement breaks during your working day can actually make you more productive?

I have a 5-exercise circuit that I do throughout the day.

Five exercises, five reps of each (it's all about the fives! 🤣).

It boosts my energy levels and helps improve my focus and concentration.

Give it a try, you might be surprised by the difference it makes...

16/06/2026

What is exercise?
.. forgot what I talking about halfway through, so worth a watch if you want a laugh!!

SOLD - no longer available!! Watch this space to see if there is availabiilty next week...*** FLASH OFFER - 50% OFF PT S...
15/06/2026

SOLD - no longer available!!

Watch this space to see if there is availabiilty next week...

*** FLASH OFFER - 50% OFF PT SESSION ***

50% OFF a personal training session with me, just one space available!

Wednesday 17th June at 12:30pm, Mote Park. It's looking like it will be a sunny day!

Click the link below in the comments to book.

11/06/2026

Crazy hair, don't care - hope the content is useful though!! 🤣

11/06/2026

My intentions for today...

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Tenterden

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