23/06/2026
โ๏ธ With the warmer weather here, I wanted to share some helpful heat guidance for my clients and their families.
Hot weather can affect anyone, but older adults and those with health conditions can be particularly vulnerable. Staying hydrated, keeping cool and recognising the signs of heat exhaustion early can help prevent more serious illness.
Your health, comfort and wellbeing are always my priority, and I hope this guide provides some useful reminders during the summer months.
Please take a moment to read through it and feel free to share it with family members and friends who may find it helpful.
Stay safe, keep cool and look after one another. ๐