Hypnotherapy & Wellness Norfolk

Hypnotherapy & Wellness Norfolk In-person and online.

As an Advanced Change Specialist, Certified Grief Coach and KidsMatters Practitioner, I use Hypnosis, EMDR, NLP, CBT, Breath Work and Mindfulness to help you discover the clarity and direction needed to achieve your personal goals.

24/06/2026

So pleased my therapy room is the coolest room in the house today! ☀️☀️

Think hypnotherapy is just for phobias, giving up smoking or weight loss?? Yes, I can support you with that BUT, over 90...
26/05/2026

Think hypnotherapy is just for phobias, giving up smoking or weight loss?? Yes, I can support you with that BUT, over 90% of my work supports people with anxiety, stress, burnout, self esteem, trauma and grief. I work with children too! Let’s have a free no pressure chat to see how I can help. 07748213397
www.hypnowellnessnorfolk.co.uk

As Mental Health Awareness Week comes to an end, this year’s theme of taking action feels more important than ever.Somet...
16/05/2026

As Mental Health Awareness Week comes to an end, this year’s theme of taking action feels more important than ever.

Sometimes action looks big and brave. Sometimes it is simply getting out of bed.Sending the message. Making the appointment. Taking a breath before reacting. Allowing yourself to rest. Saying “I’m struggling” instead of pretending you’re fine.

Mental health is not about perfection. It is about support, awareness, connection, and giving ourselves permission to move forward one step at a time. I’ve been working with clients this week on exactly this, I’m not here to “cure” you. Life is not perfect and I’m real about that.

As a hypnotherapist, I see how powerful small changes can become when someone finally feels heard, safe, and supported. Real change often begins quietly.

So as this week closes, perhaps ask yourself:

What is one small action I can take for my wellbeing this week?

You do not have to do everything at once. Small steps still count.

If you feel ready to begin making positive changes in your life, give me a call and we can chat about how I can help you.
📞07748213397

Top Tip Tuesday! 😊 How are YOU doing today??If anxiety is starting to build, gently bring your focus back to your breat...
12/05/2026

Top Tip Tuesday! 😊 How are YOU doing today??

If anxiety is starting to build, gently bring your focus back to your breathing.
Try this:
Breathe in slowly for 4
Hold for 4
Breathe out for 6
Longer out breaths can help signal safety and calm to the mind and body. Even just one minute can make a difference. You can spare yourself that can’t you?
If you are struggling with anxiety, overthinking or stress, hypnotherapy can help you reconnect with a calmer, more balanced version of yourself. Let’s chat 👉 07748213397
www.hypnowellnessnorfolk.co.uk

I was very honoured last week to present to a bunch of beautiful MIBs (Mums in Business) We discussed overwhelm, overth...
04/05/2026

I was very honoured last week to present to a bunch of beautiful MIBs (Mums in Business) We discussed overwhelm, overthinking, and simple techniques to take the “Busyness out of Business”.
Is this you? Hypnotherapy and other techniques that I use are sooooo effective in allowing mental space, clarity and focus. Why not give it a go?

Hi! This is me, Tracey, no AI, no fancy chat, just me. And when I work with you, I work with just YOU! The whole ethos o...
27/04/2026

Hi! This is me, Tracey, no AI, no fancy chat, just me. And when I work with you, I work with just YOU!
The whole ethos of what I do is raw honesty, life can be tough, pressures are intense, we can’t change the past and we can’t control the actions of others.
If I had a magic wand I would be rich! But what I do have is ways to support you to find your calm, explore your emotions and discover techniques to help you feel lighter, more in control and to move forward. Sounds good? Let’s chat. I’m here.
www.hypnowellnessnorfolk.co.uk Hypnotherapy & Wellness Norfolk 📞07748213397

I couldn’t resist a photo with Paddington 😊 I love being a big kid! But it also reminded me of something important…We do...
15/04/2026

I couldn’t resist a photo with Paddington 😊 I love being a big kid! But it also reminded me of something important…We don’t stop needing comfort just because we grow up.
So many of the fears, worries, and patterns we carry as adults started much earlier in life. It’s something I see so often in my therapy room. Sometimes, what we really need…
is to feel safe, supported, and understood.
And from there, everything else becomes possible
If you’ve been feeling stuck, anxious or overwhelmed, you’re not alone… and support is there when you’re ready.
📞07748213397

06/04/2026

Easter Monday isn’t just about chocolate and a day off. (Well actually it is about the chocolate! 😜)

It’s a reset point.

Most people feel it… that moment where you think: something needs to change.
Then Tuesday comes, life kicks back in, and nothing actually does. This happens to me too. But here is what I can help you with.
Hypnotherapy isn’t fluffy. It’s not sitting there hoping things improve.
It’s practical, focused, and gets straight to the patterns that keep you stuck, whether that’s anxiety, habits, sleep, or the constant mental noise.

You don’t need more willpower.
You need a different way in.

If you’re tired of going round the same loop, this is your window to break it.

Message me if you want to have a proper conversation about it. No pressure, just a friendly chat (and it’s free so what do you have to lose?)

No scripts. Just action and real change.

RealChange

Address

Thetford
IP241PF

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