Hypnotherapy & Wellness Norfolk

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Hypnotherapy & Wellness Norfolk

In-person and online.

As an Advanced Change Specialist, Certified Grief Coach and KidsMatters Practitioner, I use Hypnosis, EMDR, NLP, CBT, Breath Work and Mindfulness to help you discover the clarity and direction needed to achieve your personal goals.

05/09/2026

How did the first day back at school go? 🎒✍️🗒️
Excitement? Nervous tummies ?
Lots of “what ifs?” Maybe a little bit of everything!!
For some children, anxiety can feel like a big, scary supervillain taking over their thoughts, their tummy and even their confidence. And for them it’s very real and scary.

I support children to understand their anxiety rather than be frightened by it.

In my KidsMatters® hypnotherapy sessions, I make therapy fun, engaging, child friendly and very individualised helping children learn about their own anxiety, discovering ways to manage those big feelings and, most importantly, uncover the super powers they already have inside 🦸‍♂️

If your child is finding the return to school tricky, pop me a message and let’s have a free no pressure chat to see how I can help them discover just how capable they really are. ➡️📞07748213397
www.hypnowellnessnorfolk.co.uk

25/08/2026

I thought I would take a moment today to tell you all that Reiki is back on the menu!!

I stopped offering it when I finished all my physical therapies a while ago, but Reiki is just something that has always been calling me back. It’s been part of my life for over 20 years and, honestly, I can’t go without sharing its wonderful calming and supportive energy.

You can enjoy Reiki as a stand alone session, or add a calming half an hour of Reiki to your hypnotherapy session.

A beautiful space to pause, breathe and simply be. 💚

If you’d like to know more, or feel Reiki might be something you’d enjoy, just drop me a message.

28/06/2026

I had my routine Mammogram yesterday, so quick and efficient. No body likes doing it, but it’s so important.
I’ve worked a lot with people with health or medical anxiety.
If you have an appointment coming up, breathe, be kind to yourself, take it one step at a time, anticipatory anxiety is often worse than the event itself.
Looking after yourself is never something to put off 🥰

24/06/2026

So pleased my therapy room is the coolest room in the house today! ☀️☀️

26/05/2026

Think hypnotherapy is just for phobias, giving up smoking or weight loss?? Yes, I can support you with that BUT, over 90% of my work supports people with anxiety, stress, burnout, self esteem, trauma and grief. I work with children too! Let’s have a free no pressure chat to see how I can help. 07748213397
www.hypnowellnessnorfolk.co.uk

16/05/2026

As Mental Health Awareness Week comes to an end, this year’s theme of taking action feels more important than ever.

Sometimes action looks big and brave. Sometimes it is simply getting out of bed.Sending the message. Making the appointment. Taking a breath before reacting. Allowing yourself to rest. Saying “I’m struggling” instead of pretending you’re fine.

Mental health is not about perfection. It is about support, awareness, connection, and giving ourselves permission to move forward one step at a time. I’ve been working with clients this week on exactly this, I’m not here to “cure” you. Life is not perfect and I’m real about that.

As a hypnotherapist, I see how powerful small changes can become when someone finally feels heard, safe, and supported. Real change often begins quietly.

So as this week closes, perhaps ask yourself:

What is one small action I can take for my wellbeing this week?

You do not have to do everything at once. Small steps still count.

If you feel ready to begin making positive changes in your life, give me a call and we can chat about how I can help you.
📞07748213397

12/05/2026

Top Tip Tuesday! 😊 How are YOU doing today??

If anxiety is starting to build, gently bring your focus back to your breathing.
Try this:
Breathe in slowly for 4
Hold for 4
Breathe out for 6
Longer out breaths can help signal safety and calm to the mind and body. Even just one minute can make a difference. You can spare yourself that can’t you?
If you are struggling with anxiety, overthinking or stress, hypnotherapy can help you reconnect with a calmer, more balanced version of yourself. Let’s chat 👉 07748213397
www.hypnowellnessnorfolk.co.uk

04/05/2026

I was very honoured last week to present to a bunch of beautiful MIBs (Mums in Business) We discussed overwhelm, overthinking, and simple techniques to take the “Busyness out of Business”.
Is this you? Hypnotherapy and other techniques that I use are sooooo effective in allowing mental space, clarity and focus. Why not give it a go?

27/04/2026

Hi! This is me, Tracey, no AI, no fancy chat, just me. And when I work with you, I work with just YOU!
The whole ethos of what I do is raw honesty, life can be tough, pressures are intense, we can’t change the past and we can’t control the actions of others.
If I had a magic wand I would be rich! But what I do have is ways to support you to find your calm, explore your emotions and discover techniques to help you feel lighter, more in control and to move forward. Sounds good? Let’s chat. I’m here.
www.hypnowellnessnorfolk.co.uk Hypnotherapy & Wellness Norfolk 📞07748213397

15/04/2026

I couldn’t resist a photo with Paddington 😊 I love being a big kid! But it also reminded me of something important…We don’t stop needing comfort just because we grow up.
So many of the fears, worries, and patterns we carry as adults started much earlier in life. It’s something I see so often in my therapy room. Sometimes, what we really need…
is to feel safe, supported, and understood.
And from there, everything else becomes possible
If you’ve been feeling stuck, anxious or overwhelmed, you’re not alone… and support is there when you’re ready.
📞07748213397

Address

Thetford
IP241PF

Website

http://hypnowellnessnorfolk.co.uk/

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