La Tête

23/07/2026

I rarely post up pictures like this.

Private Nidra’s are just that…private.

Full of love and care, support and safety.

These beautiful women kindly gave me permission to show this incredible image.

Capturing the warmth and beauty of this space is nigh on impossible. But here is my attempt.

It’s the room, it’s the people, it’s the genuine deep rooted ability to actually rest that makes this work.

Not on a superficial level. La Tete you can let go……

21/07/2026

Fast becoming one of the most popular treatments.

Add on an extra £25.00 and have a 90 minute treatment which includes….cooling foot soak, top of the back, neck and shoulder massage with head and scalp.

Followed by a soothing facial and topped off by a sublime cooling Thai foot massage.

Working on the legs and knees as well.

Included in this treatment is a weighted eye mask and pulse point roll on aromatherapy oil from .

I’m also offering Oracle Card readings if clients are interested. From .

My world revolves around helping people to feel safe and rested.

17/07/2026

Skin care routines can get so complicated and expensive.

I see Gua Sha’s are becoming increasingly popular in workshops now.

I use this technique a lot as well as a Jade Roller. Especially in this heat.

Promoting lymphatic drainage and improving circulation it’s just soooo beautiful and cooling.

I nice addition prior to make up on moisturised skin.

I’m always happy to show you a few techniques when you book a treatment.

The immediate visible effect is incredible.

11/07/2026

https://www.tickettailor.com/events/thethornburyclothesswap/2269850

The Thornbury Clothes Swap for Crohn's & Colitis UK – The Armstrong, Cossham Hall, Thornbury, Fri 9 Oct 2026 - Welcome! We're pleased to announce we are running a Clothes Swap at The Armstrong, Cossham Hall in Thornbury on Friday 9th October at 7pm to raise funds for Crohn's & Colitis UK. Entr...

08/07/2026

Two spaces left on my yoga Nidra evening Friday 17th July 6.30-8.00pm.

Deep guided meditation lying down.

The room is so cool and dark in this heat.

Sweet treats are in the form of ice creams with chilled water.

Oracle card readings and gentle foot massage.

Come and let yourself truly, truly rest.

If this is all new to you and you are uncertain about what to expect you can message me for more details.

07/07/2026

This simple skill symbolises so much.

My beautiful mum has tried for years to get me to sit still long enough for her to pass this skill on to me.

It’s not perfect and it takes me ages….but the satisfaction and reward you get from making something is incredible.

It takes me away from scrolling and keeps me focused and relaxed.

In a fast paced world where everyone wants everything immediately. It reminds me that unique things take time and patience.

So if a pair of these beauties end up as a gift at your yoga nidra space. Holes and slipped stitches included. Remember nothing is perfect but thought and care have gone into every stitch.

I’m helping my lovely friend learn the heel this month. If you’re curious perhaps we could offer a ….’Nidra and knit’ night 😂

04/07/2026

I’ve been hiding out for the last few days…..in a field in the middle of nowhere.

No electricity, no water, not to everyone’s taste I know. But here I have time, time to offer myself my own yoga Nidra. My own Sankalpa.

Sink into all the wonderful sounds of nature and truly absorb them.

Now and again it’s good to remind ourselves of how beautiful it all is.

03/07/2026

It’s not always easy to find space and time.

Just you, just nature, just quiet.