Zest Home Fitness

08/12/2022

https://www.theguardian.com/society/2022/dec/08/short-bursts-of-vigorous-activity-can-cut-risk-of-early-death-study-suggests

People who do three one-minute bouts of intense activity each day such as climbing stairs have 39% lower risk of death from any cause

08/12/2022

Knowing how to take your pulse can help you prevent an emergency.

06/12/2022

Strategies for helping relatives to leave hospital when they no longer need daily medical care

10/08/2022

The more people know how to do CPR, the more lives will be saved. This RevivR free digital tool will help. 😊

Voting for the 2022 UX Design Awards is open! We’re so excited to see that RevivR is one of the nominees.

RevivR is our free digital tool that helps people learn lifesaving CPR in just 15 minutes. You just need your phone and a cushion to practice on.

Vote for RevivR, as the day you need to do CPR could come when you least expect. https://ux-design-awards.com/en/gewinner/revivr

The public vote is open until Sunday, 31st August 2022. Please be aware that BHF employees are not allowed to vote, but do ask your family, friends and networks to share the link above!

04/02/2019

The problem could become worse as young people age, the American Cancer Society's study says.

04/02/2019

Each year on 4 February, World Cancer Day empowers all of us across the world to show support, raise our collective voice, take personal action and press our governments to do more.

21/07/2018

Retweeted Harvard Health ():

Here's what you need to know about the new blood pressure guidelines: https://t.co/9qRnIe8W0h https://t.co/N6C19x5Fdr

New guidelines now define high blood pressure for all adults as 130/80 millimeters of mercury (mm Hg) or higher. Lowering the threshold for treatment was found to give greater protection against heart attacks and strokes. This means 70% to 79% of men...

20/07/2018

Small tricks to help you shed pounds and keep them off https://t.co/6LFDLtJjG6 https://t.co/Ic7B7btjZe

Introducing Mini Exercise Bikes from Zest Home Fitness - The Easy way to keep fit every day in the comfort of your own home.

20/07/2018

Great News! This will save lives.

18/07/2018

Understanding Blood Pressure https://t.co/CIrshuFc3T via

Animation to help patients understand what high blood pressure and high cholesterol means, how they are caused and how they increase the risk of developing h...

18/07/2018

BBC News - Fish oil supplements for a healthy heart 'nonsense' - Do more exercise instead. https://t.co/6LFDLtJjG6 https://t.co/1e0NT7Dfed

Introducing Mini Exercise Bikes from Zest Home Fitness - The Easy way to keep fit every day in the comfort of your own home.

18/07/2018

Move a bit more today! https://t.co/6LFDLtJjG6 https://t.co/YVtm3T4lqO

Introducing Mini Exercise Bikes from Zest Home Fitness - The Easy way to keep fit every day in the comfort of your own home.