Stilte & Lig Pilates

Stilte & Lig Pilates Calm, mat Pilates focused on strength, mobility and long-term wellbeing

Monday Mornings Done Right! Start your week strong with a calming yet energizing Pilates session.Join me at Denford Vill...
10/05/2026

Monday Mornings Done Right!
Start your week strong with a calming yet energizing Pilates session.
Join me at Denford Village Hall, Mondays at 11:00am. It’s that perfect moment to reset your body, mind, and intentions for the week ahead. 🌿

03/05/2026

Hi everyone 🤍
Just a quick note to say there will be no class tomorrow due to the Bank Holiday.
We’ll be back as normal next week — looking forward to seeing you all then! ✨

Starting the day right!
28/04/2026

Starting the day right!

✨ Now at TitchmarshI’m really pleased to share that I will be running classes on Wednesday evenings. Join us at,The Club...
25/04/2026

✨ Now at Titchmarsh
I’m really pleased to share that I will be running classes on Wednesday evenings.
Join us at,
The Club Room, Titchmarsh
Wednesdays, 6:45 – 7:45pm

✨ We’re Back ✨Hi lovely ladies 🤍I hope you’ve all had a beautiful Easter break.Just a quick reminder that class is back ...
12/04/2026

✨ We’re Back ✨
Hi lovely ladies 🤍
I hope you’ve all had a beautiful Easter break.
Just a quick reminder that class is back on as usual tomorrow. I’m really looking forward to moving together again and easing back into it ✨

29/03/2026

Hi lovely ladies🤍
With it being half term, I’m just confirming numbers for tomorrow’s class — could you let me know if you’ll be attending?
Thank you so much

23/03/2026

Unfortunately, today’s class will be cancelled as I’m currently unwell with flue.

I’m really sorry for any inconvenience this may cause. Your understanding means so much 🤍

Thank you!

The past few weeks have been a bit of a whirlwind finishing my GP Exercise Referral course, while also working with some...
15/03/2026

The past few weeks have been a bit of a whirlwind finishing my GP Exercise Referral course, while also working with some lovely 1:1 clients and keeping up with my boys.
This qualification allows me to safely support people who may be managing things like back pain, joint problems, or other health conditions, using carefully adapted Pilates to help improve strength, mobility and overall wellbeing.lookinf forward to completing it.

Monday morning Pilates classes are continuing as usual, and it has been such a lovely group.

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