Empower Fitness

27/09/2026

CLASS AVAILABILITY 💪

Classes are filling up, but I still have a few spots left for the following sessions:

MONDAY
9:30am - Strength & Conditioning (Child-Friendly)

WEDNESDAY
6:00am - Strength Training
9:30am - Strength & Conditioning

FRIDAY
6:00am - Strength Training
10:00am - Strength & Conditioning (Child-Friendly)

All based at Wharfedale Rugby Club and ALL abilities welcome!

If you’ve been thinking about joining, now’s a great time to get booked in. Drop me a message if you’re unsure which class is right for you, or you'd like more info!

Emma 💪 💜

15/09/2026

£39 a month. As many strength or hybrid classes as you fancy!

All based at Wharfedale Rugby Club 💚

Drop me a message if you'd like any more details or to sign up.

13/09/2026

NEW TIMETABLE 💪

I've added more classes and even more PT slots, all based at Wharfedale Rugby Club.

I’ve also introduced the new £39 a month class membership, You can book as many Strength and Hybrid sessions as you like, so if you’re planning on coming twice a week or more, it’s definitely worth considering.

Drop me a message if you'd like to sign up or if you have any questions ☺️

09/09/2026

September always feels like a bit of a reset, and I’m really looking forward to getting back into a routine after the summer holidays!

Before I add anything to the timetable, I’d love to know what you’d actually like to see 👀

Would you be most interested in:
• Strength
• A hybrid Strength + Conditioning session
• Something a little more cardio/fitness focused
• Or something else completely?

I’m also opening up a few more 1:1 and 2:1 coaching slots on Monday and Friday afternoons for anyone who’d like a bit more personalised support, structure and accountability with their training.

If any of that sounds like something you’d be interested in, comment underneath or drop me a message. I’d love to get a feel for what people actually want before I add anything new 💗

25/08/2026

What a day we had on Sunday for the first Avenue Challenge with Wharfedale Rugby.

An amazing turnout, phenomenal effort all round, and such a brilliant atmosphere from start to finish.

A huge thank you to everyone who helped make the day happen, and to every single person who took part and gave it their all. We’re immensely grateful to be able to bring people together and put on events like this.

Safe to say, this won’t be the last…

Watch this space for news of the next one 👀

25/08/2026

21/08/2026

I currently have a few spaces available on my Wednesday and Friday 6am strength classes.

All abilities are welcome and you can work completely at your own pace.

If you're interested, there's a link to book in my bio, or drop me a message and I'll get straight back to you 💪

20/08/2026

If you’re new here, hi! I’m Emma 👋

I’m a mum of two, a former professional dancer and dance teacher, and the person behind EMPOWER.

Movement has always been a big part of my life, but these days I’m much more interested in how it helps us outside the gym. Feeling stronger, having more energy and being able to get on with everyday life.

I know fitting exercise around work, family and everything else isn’t always easy. That’s why my classes and PT sessions are built for real life and real schedules. You don’t need to be super fit before you start, and you can move and progress at whatever pace you like.

Because when I say I’m here to help you feel stronger, I don’t just mean lifting heavier weights. I mean feeling stronger in yourself and in everyday life too 💪

19/08/2026

Just look at the progress from everyone in our strength classes!

Our Wednesday group shared their deficit deadlift and dumbbell floor press numbers from the beginning and end of the 6 week block, and they’ve all done so blummin' well 👇

Sarah: Deadlift 30kg → 71kg | Floor press 10kg → 16kg
Zoe: Deadlift 30kg → 77kg | Floor press 8kg → 12.5kg
Sian: Deadlift 30kg → 70kg | Floor press 9kg → 16kg
Mark: Deadlift 90kg → 100kg | Floor press 24kg → 24kg
Siobhan: Deadlift 60kg → 80kg | Floor press 10kg → 16kg
Jack: Deadlift 50kg → 90kg | Floor press 18kg → 22kg
Polly: Deadlift 50kg → 80kg | Floor press 12kg → 16kg

This is exactly what can happen when you keep turning up and giving it a go.

Very proud of this lot 💗