Tuned for Growth

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🎵 “Are the sessions just fun?”They are fun! But there’s a lot more happening underneath.While a child is singing, drummi...
29/09/2026

🎵 “Are the sessions just fun?”

They are fun! But there’s a lot more happening underneath.

While a child is singing, drumming, creating songs or playing instruments, they could also be developing:

🧠 Executive function
💬 Communication
🫶 Emotional wellbeing
🌬️ Regulation
👂 Listening & attention
💜 Confidence
🤝 Social skills
🧍 Interoception

The best bit?
They don't feel like they're doing “work”.

They're simply making music, having fun and being themselves. 🎶

Music first. Purposeful underneath. 🌱

🎵 A little bit about the person behind Tuned for Growth… 🌱When you’re trusting someone to work 1:1 with your child, it’s...
20/09/2026

🎵 A little bit about the person behind Tuned for Growth… 🌱

When you’re trusting someone to work 1:1 with your child, it’s important to know who they are and what experience they bring.

I’m the founder of Tuned for Growth, providing tailored music wellbeing sessions for primary-aged children.

✨ BA (Hons) Childhood & Youth Studies – currently completing my degree with The Open University (1 year to go!)
✨ 8 years’ experience working with children in primary education
✨ 2 years’ experience using music wellbeing to support children
✨ Experience as a Teaching Assistant, including 1:1 support and working with children with additional needs
✨ Level 2 Safeguarding trained
✨ Enhanced DBS checked
✨ Experience supporting children with SEND, communication needs, emotional wellbeing and regulation
✨ Experience working alongside SENCOs and other professionals within school settings.

But most importantly, I believe every child deserves a space where they can be themselves, express what they’re feeling and be listened to, without needing to be able to play an instrument or have any musical experience. 💜

That’s what Tuned for Growth is about.
Using music, creativity, movement, rhythm and interoception to support children with confidence, communication, emotional wellbeing, self-expression and regulation. 🎶
It’s not about what you can play. It’s about what you have to say. 🌱

📩 If you’d like to find out more about 1:1 sessions, you can find out more at:

www.tuned4growth.co.uk

[email protected]

19/09/2026

🎶 Sometimes, it’s not about the words. It’s about finding a way to express yourself.

There’s something really special about watching a child discover an instrument. Exploring the sounds, finding a rhythm and seeing what happens when they simply play.

The handpan is such a beautiful instrument for this. It’s calming, tactile and incredibly forgiving, meaning children can experiment without worrying about getting it “right”.

At Tuned for Growth, music isn’t about learning to be the next musician. It’s about using music as a way to support confidence, communication, emotional wellbeing, regulation, self-expression and interoception. 💜

You can find out more about Tuned for Growth at www.tuned4growth.co.uk 🌱

💜 Confidence💜 Communication💜 Emotional wellbeing💜 Self-expression💜 Regulation💜 Understanding how our bodies feelYou don'...
17/09/2026

💜 Confidence
💜 Communication
💜 Emotional wellbeing
💜 Self-expression
💜 Regulation
💜 Understanding how our bodies feel

You don't need to be musical. You don't need to know how to play an instrument. You just need to be you. 🎶

If you’d like to find out more about Tuned for Growth, what we do and how our sessions could support your child, take a look at our website 👇

🌐 tuned4growth.co.uk

15/09/2026

🚀✨ A little piece of creativity from one of our 1:1 sessions.

This song was created by a child, inspired by the idea of building a rocket from broken dreams, leaving the difficult feelings behind and flying into space. 🌌

Sometimes you just need somewhere to put those feelings…

and sometimes you can fly away for a little while. 💛🚀

Sometimes progress looks really small. 💛A child joining in for one more minute.Trying something they usually avoid.Findi...
14/09/2026

Sometimes progress looks really small. 💛

A child joining in for one more minute.
Trying something they usually avoid.
Finding a way to show how they feel.
Or simply feeling safe enough to be themselves.

Those little moments matter. 🎵
That’s what Tuned for Growth is all about, using music, creativity and personalised support to help children and young people build confidence, communication, emotional wellbeing, regulation and self-expression.

✨ Small steps. Big meaning.

13/09/2026

But how does music wellbeing actually help? 🎵

We know that music can make children smile, get them moving and help them connect,
but it can also be a powerful way to support regulation, communication, self-expression, confidence and emotional wellbeing.

At Tuned for Growth, music is used intentionally to help children explore what they're feeling, notice what is happening in their bodies and develop strategies that work for them.

I've put together a new How We Help page to explain more about the different areas we support — including interoception, emotional regulation, communication, confidence, engagement and SEND.

If you've ever wondered how music wellbeing can make a difference beyond simply making music, have a look 👇
🎵 https://www.tuned4growth.co.uk/how-we-help/

So, what does Tuned for Growth actually do?If you want to get to the crux of it, take a look at the case studies on my w...
12/09/2026

So, what does Tuned for Growth actually do?

If you want to get to the crux of it, take a look at the case studies on my website.

They give you a real insight into what the sessions can look like, what we're working towards, and most importantly, the difference it can make for children and young people.

Sometimes it's easier to understand what I do by seeing it in action. 💛

👉 Take a look at the case studies here:

https://www.tuned4growth.co.uk/case-studies/

🎵 Crossing the midline isn't just about coordination…When children move across the middle of their body, they're using b...
12/09/2026

🎵 Crossing the midline isn't just about coordination…

When children move across the middle of their body, they're using both sides of their body in a coordinated way.
And when we combine this with rhythm, repetition and movement, it can create opportunities to support regulation too. 💛

Think about a child tapping a drum from side to side, reaching across their body to play an instrument, or copying a rhythmic movement pattern.
These activities can encourage children to:
✨ notice where their body is in space
✨ use both sides of their body together
✨ develop body awareness
✨ organise their movements
✨ engage with a predictable rhythm
✨ slow down and become more aware of their body
✨ find a rhythm that feels regulating for them
For some children, predictable rhythm and repetitive movement can feel calming and organising, particularly when they're feeling overwhelmed, unsettled or disconnected from their body.

That's where music can be so powerful. 🎶

We're not asking a child to “regulate.”
We're giving them rhythm, movement, connection and opportunities to notice what their body is doing, and letting regulation happen through the experience.

💛 Sometimes the route to feeling more settled starts with simply feeling more connected to your body.

If you’re following along with Tuned for Growth, make sure you’re following the page too. 💛I’ll be sharing little glimps...
10/09/2026

If you’re following along with Tuned for Growth, make sure you’re following the page too. 💛

I’ll be sharing little glimpses of what we’re getting up to, ideas around confidence and wellbeing, and updates as things grow.

It would be lovely to have you along for the journey. 🎶✨

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