24/06/2026
A massive well done to Emily, who is off to an incredible start on her wellness journey!
In just 18 days, Emily has already achieved some fantastic results:
✅ 4lbs pure fat lost
✅ 1.2% body fat reduced
✅ 0.8% increase in hydration
✅ Muscle mass maintained
✅ 0.5 unit reduction in visceral fat
✅ 12cm lost overall
What makes this achievement even more inspiring is that Emily is choosing to invest in her health at a young age, building healthy daily habits that will benefit her for years to come. It’s not just about the numbers on the board—it’s about creating a lifestyle that supports long-term health, confidence, and wellbeing.