The Empowered Pause

03/06/2026

Let’s talk about perimenopause.

Whether you’re looking for answers, support, or just reassurance that you’re not the only one wondering what on earth is going on, this is a friendly space to chat, listen and learn together.

Led by Menopause Consultant Amantha King.
Tickets are just £5 and include a cuppa.

📍 Liznojan Bookshop
🗓 Thursday 18th June, 6.30pm–8.00pm

We’d love to see you there. 🌿

01/06/2026

🌿 By popular request, we’re now offering a flexible payment plan for The Empowered Pause July Retreat. 🌿

We’ve had several enquiries from women who would love to join us on 11th July but would find it easier to spread the cost.

We’re delighted to now offer:

✨ £64 on booking✨ £63 due 15th June✨ £63 due 1st July

We’re also thrilled that 6 women have already secured their place, and we’d love to welcome more of you for this special day.

The Empowered Pause is a day created for women who need space to slow down, breathe, rest and reconnect with themselves.

Your day includes:

💚 The Woman Within reflective workshop
💚 Gentle Pilates & Stretch
💚 Guided Self-Facial Reflexology
💚 Guided Meditation
💚 Sound Bath
💚 Delicious two-course lunch
💚 Tea, coffee and homemade cakes throughout the day💚 A lovely goody bag to take home

📍 Mill House Retreat, near Tiverton
📅 Saturday 11th July 2026
⏰ 9.30am – 4.30pm

⭐️ [email protected]

This is your invitation to pause, refill your cup and give yourself the care and attention you so often give to everyone else.

💚 Spaces are limited and we’d love to welcome you.

📩 Message us to reserve your place or find out more.

27/05/2026

Meet your retreat team - a few lovely things to know about the women holding this space 🤍

Kerri and Amantha are hosting The Empowered Pause™ One Day Retreat, joined by two wonderful women we’ve invited to help create a beautiful day of pause, connection and restoration ✨

Swipe to get to know us a little better…

📍 Mill House Retreat, Tiverton
📅 Saturday 11th July 2026

Message for more details 🤍

27/05/2026

21/05/2026

💬 The Woman Within Is Calling…

Following the beautiful success of our first retreat earlier this year, we’re so excited to be welcoming women back for our second Empowered Pause™ Retreat of 2026.

How often do women give themselves permission to truly pause?

Not to organise.
Not to support everyone else.
Not to keep pushing through exhaustion.

But to simply breathe.

On Saturday 11th July, we’re inviting a small group of women to join us for a nurturing day of restoration, creativity, movement, reflection and connection.

Together we’ll experience:
✨ A restorative sound bath with Anita
✨’The Woman Within’ reflective workshop with Amantha
✨ Gentle Pilates with Becky
✨ Guided Self Facial reflexology & Meditation with Kerri
✨ Nourishing food, meaningful conversations and space to simply be

This retreat has been intentionally created for women who are ready to reconnect with themselves beyond the noise, pressure and expectations of everyday life.

A day to feel held. A day to soften. A day to remember the woman within.

Spaces are limited to just 12.

To reserve your place or find out more, email Kerri
📧 [email protected]

19/05/2026

✨ The Woman Within Is Calling…

Following the beautiful success of our first retreat earlier this year, we’re so excited to be welcoming women back for our second Empowered Pause™ Retreat of 2026.

How often do women give themselves permission to truly pause?

Not to organise.
Not to support everyone else.
Not to keep pushing through exhaustion.

But to simply breathe.

On Saturday 11th July, we’re inviting a small group of women to join us for a nurturing day of restoration, creativity, movement, reflection and connection.

Together we’ll experience:
✨ A restorative sound bath with Anita
✨’The Woman Within’ reflective workshop with Amantha
✨ Gentle Pilates with Becky
✨ Guided Self Facial reflexology & Meditation with Kerri
✨ Nourishing food, meaningful conversations and space to simply be

This retreat has been intentionally created for women who are ready to reconnect with themselves beyond the noise, pressure and expectations of everyday life.

A day to feel held. A day to soften. A day to remember the woman within.

Spaces are limited to just 12.

To reserve your place or find out more, email Kerri
📧 [email protected]

01/05/2026

Something Beautiful is coming.

Save the Date !
Saturday 11th July 2026
Full details coming soon.

28/04/2026

Back by popular demand ✨

We’ve been running our menopause sessions for the past year, and we’re bringing it back to where it started - an introductory session covering the basics of perimenopause and menopause.

Perfect if you’re new, unsure, or want a clear, supportive overview.

Tickets are available at www.liznojanbooks.co.uk - they’re £5 which includes a cuppa! ☕️

The perfect session to attend if you’ve not been before!

10/04/2026

✨ Menopause & Neurodivergence ✨

Menopause doesn’t look the same for everyone - and for neurodivergent individuals, it can bring a unique set of challenges.

In this session, we’ll explore how hormonal changes can impact focus, mood, sensory sensitivity, and overall capacity to cope - particularly for those with ADHD and autism.

We’ll also talk openly about real-life experiences, including increased overwhelm, burnout, and why some people only receive a diagnosis later in life during this stage.

💡 You’ll come away with practical strategies and supportive approaches to help navigate menopause at home and in the workplace - with more understanding, compassion, and confidence.

Tickets are £5 which includes a cuppa.
Available to buy : www.liznojanbooks.co.uk 🎟️

23/02/2026

🌿 March Empowered Pause 🌿

This month we’ll be focusing on understanding your cycle, menstrual health, and gentle ways to manage symptoms and support your body.

A relaxed, supportive space where you can ask questions, share if you’d like, and learn practical ways to feel more in tune with your body and your cycle.

You’ll leave feeling more informed, more confident, and more connected to yourself.

Tickets now open ✨ www.liznojanbooks.co.uk