Conscious Psychotherapy

19/05/2026

You don't overthink because you're broken...

You overthink because your mind is trying to keep you safe!

Want to hear more?

👇👇👇👇👇👇

https://open.spotify.com/episode/3yiqyVkuxJTE6kkdwg8ZxM?si=JLGmXdNgSdyEjizc5-fZIQ

07/05/2026

Up to 80% of people experience impostor syndrome at some point in their career — including many high performers and senior leaders!!

Thoughts like:

“I’m going to get found out”
“They’ve made a mistake with me”
“I’m a fraud”
“It’s only a matter of time before I’m out”

All indicate imposter syndrome.

YOU ARE NOT ALONE! ❤️

Check out episode 9 of the I’m SO triggered podcast on Spotify or Apple for more on this!

(I can’t believe we’re on episode 9 already!) 😊

20/04/2026

Finding a therapist can be bloody confusing! 😵‍💫

And “I don’t know where to start” is something I understandably hear often.

I hope this helps break it down a bit.

I’d love to know your experience of finding a therapist if you’ve been on the journey? Let me know in the comments below 👇

02/04/2026

This weeks podcast has landed 🎤

In this episode we unpack the super important subject of men’s mental health, exploring: cultural and parental influences, suppression and stigma and how to support men in today’s world.

I’d love to know what you think? Let me know in the comments below 👇

https://open.spotify.com/episode/08whRvS0p8cv4wpTB1wlDF?si=spm5OUvcRbGu9ON1Mg2-tQ

I’m SO Triggered Podcast · Episode

31/03/2026

Pause right now…

Breathe in deep…

And exhale for longer… 😮‍💨

🔁 Share this with a mate today 🔁

Thanks dreamcozyscape for the inspiration!

25/03/2026

What boundary would lower your stress by 10% this week?

Let me know in the comments 👇

23/03/2026

📊 I did a poll on Facebook and 57% of you said your brain starts overthinking when someone says “can we talk”

This video is for you.

And here’s the 7-Day reset: https://consciouspsychotherapy.lpages.co/dial-down-stressful-overthinking/

I’d love to know what you think? 👇👇👇

18/03/2026

Episode 2 of I’m SO Triggered is out now.

In this episode we talk about all things burnout! 🔥

Exploring:
Boundaries
Culture
Behaviours
Triggers
School
Work

We’d love to know what you think??

Link to podcast in comments…

14/03/2026

I’m getting some amazing feedback from my Dial Down Stressful Overthinking in 7 Days Programme! ❤️

12/03/2026

And we are live 🎤

I'm SO Triggered podcast is available to listen to on all major platforms:

Check the first episode here:

https://open.spotify.com/episode/58LT0I00NSzUn5trMtLTRY?si=VhFi-msNRPmA1cD3CVAq1g&nd=1&dlsi=439e76bf895e4d01

Hosted by myself and food and body image expert Elle Mace

We're dropping a new themed episiode weekly.

(expect themes on stress, burnout, parenting, men's health and more...)

🗣️It's raw, open, honest and vulnerable conversations about mental health.

If you listen, please like, give us a review and comment ❤️

We'd LOVE to hear what you think??