Spirit of Yew, Bowden House, Totnes (2026)

Holistic spaces offered and held by Freya, a trainee yoga teacher with the Devon School of Yoga, occupational therapist and mind-body practitioner. Magical spaces for holistic wellbeing and authentic embodiment: Yoga classes and 1-2-1s, moon and women's circles, workshops & retreats.

15/06/2026

What words are shaping your life?

The Gemini new moon invites us to get curious about how we communicate with ourselves and to others, and the thoughts which shape our reality.

✨ Communicate from a place of awareness
✨ Connect with authenticity and intention
✨ Let curiosity be the catalyst for clarity

This lunar cycle crosses over the Summer Solstice portal; where light and growth reaches its fullest.

What seeds are you planting as we step into the solstice? What visions are coming to fruition? 🌞

I’ll be taking a couple of weeks off to celebrate my wedding. So I’ll be a little quieter on here to soak up the love and be present with my loved ones.

I’m extremely grateful for the abundance that continues to grow in my life and for each one of you that I’ve connected with this year. Thank you from the bottom of my heart for being part of this journey and joining me in sharing the wonders of cyclical living and healing yoga.

I’m deeply grateful for this Sangha❤️

So much love,
Freya

04/06/2026

YOGA & MENSTRUATION

Tārā is one of the Ten Mahāvidyas (Great Wisdom Goddesses) described in ancient Indian spiritual folktales. They have magical, meditative and yogic powers called Siddhis.

I had the privilege of meeting these Goddesses in my womb yoga training with the fabulous . Uma has beautifully illustrated our journey through womanhood, with each Goddess standing guardian over pivotal stages and phases.

🌟Tārā Ma: Cycles, Menstruation, Fertility🌟

With her name literally meaning ‘star’, Tārā is the guiding force and light into conscious menstruation. With deeper awareness and understanding of our cycles, we can meet ourselves with deeper love, respect and reverence.

Two powerful ways to work with Tārā

🩸 Menstrual Cycle Awareness
🩸 Honouring and embracing your bleed

In my FREE Reclaim Your Flow guide, I introduce the practice of Menstrual Cycle Awareness, a delicious womb yoga practice, and a yoga Nidra for deep restoration.

Would you like to receive these yummy gifts? DM me and I’ll send you the link! 🥰

Let’s change the narrative and reclaim the power of our cycles, one bleed at a time🙏🏼

Love always,
Freya ###x

01/06/2026

Holistic Yoga every Wednesday🙏🏼

Are you looking for a warm and welcoming yoga class that feels genuinely nurturing?

This class is not about achieving a certain ‘pose’ or chasing a desired experience. It is grounded in real human being-ness, embraces the whole self and reconnects us with nature’s cycles.

If you’re looking for human connection and a yoga practice that supports you physically, emotionally and spiritually, then this class is for you.

Come and try for half price (only £6!) and see if it’s for you.

Booking: https://app.workshop-angel.com/form.php?h=1&t=0&e=de09766ad12804b3

• Wednesday’s 6:30-8pm
• At The Angel Hall, Totnes
• Yoga equipment provided

🌿🙏🏼

26/05/2026

Full Moon Womb Yoga🌕

Join next week’s online Moonrise Circle, an online space to explore the lunar energies, connect to your body’s wisdom and tend to your nervous system.

Following the lunar cycle and honouring these potent phases can be a powerful source of healing when our own inner cycles are absent, erratic or cause us physical and emotional discomfort.

🔻 Womb yoga ~ a nourishing practice that enhances emotional and body literacy, supports the pelvis and reawakens feminine power.

🔹 Sacred rest ~ support and nurture the nervous system, enabling the body to heal and find balance.

NEXT CIRCLE:
Monday 1st June 7:15-8:30
On Zoom
Booking link in bio

Your first circle is only £5.50! Come along if you’re curious🥰 ###x

16/05/2026

Happy New Moon!🌙

The power of the 1% shift⚡️I am so grateful to the .school for sharing this practice!

Can you dream up your ideal month? With all the energy and time in the world, what you do to deeply nourish yourself? What would this look and feel like?

Now ask yourself - what would 1% of this dream be?

Can you apply this 1% to your day, your week or your month?

The Taurean moon invites us to make space for healing, grounding and nourishment. Rooted in the earthly realm, it reflects back to us how we may be undernourished and under resourced for our daily tasks and responsibilities.

So what would your 1% shift be?⚡️

Name it, and then do it❤️

08/05/2026

MOONRISE CIRCLES: Full Moon Womb Yoga

Following the lunar cycle and honouring these potent phases can be a powerful source of healing when our own inner cycles are absent, erratic or cause us physical and emotional discomfort.

This is an online space to explore the lunar energies, connect to your body’s wisdom and tend to your nervous system.

🔻 Womb yoga ~ a nourishing practice that enhances emotional and body literacy, supports the pelvis and reawakens feminine power.

🔹 Sacred rest ~ support and nurture the nervous system, enabling the body to heal and find balance.

NEXT CIRCLE:
Monday 1st June 7:15-8:30
On Zoom
Booking here: https://app.workshop-angel.com/form.php?h=1&t=0&e=ff3ff30500b7853f

Your first circle is only £5.50! Come along if you’re curious🥰 ###x

Address

Bowden House
Totnes
TQ9 7PW

Website

http://www.spiritofyew.co.uk/

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