Yogionline

04/09/2026

04/09/2026

✨️ Soma & Soul ✨️

The morning practice shown here is very much my own practice rather than a sample class.

My practice changes constantly according to what my body needs, and at the moment I’m combining weights, strength work, spinal stability, mobility, hatha yoga and meditation as I work with a particular spinal imbalance (spina bifida occulta, or SBO).

What you will discover in my Soma & Soul series is a fully accessible practice, with every exercise adapted often 3 ways, for differing bodies and abilities, but the principles are the same: building strength and steadiness, creating space, working with the breath and nervous system, and finishing in a more settled state.

The final moving meditation here, Humee Hum Tummee Tum, is closer to the kind of practice you may encounter in class, and I am really enjoying practising it daily after my movement work.

Join me in a couple of weeks for

✨️ Soma & Soul ✨️

Kundalini Yoga in Totnes, starting 15th September 2026

Powerful practices open to all bodies and abilities, cultivate strength, steadiness and peace ✌️

● Birdwood House Totnes

● 13-week series starts 15th September 2026

● Class card £130, valid all 3 months

● Covers both classes — attend either Tuesday evening or Wednesday morning, depending on your schedule

● Drop in £15 — first class credited toward card if you upgrade

🧘‍♂️ Tuesdays 6–7:30pm
Release work, gentle asana, movement, pranayama & yoga nidra for down regulation

🧘‍♂️Wednesdays 11am–12:30pm
Gentle asana, movement, pranayama & nervous-system balance

📨 [email protected]

Join our WhatsApp group: https://chat.whatsapp.com/EptukFcTXMF2ICtsvUuLf6

Facebook event Tuesday evening class: https://fb.me/e/4wtXwSVNX

Facebook event Wednesday morning class: https://fb.me/e/asyxJPuG2

01/09/2026

✨️ Soma & Soul ✨️

Kundalini Yoga Series in Totnes, September 2026

Aquarian Practices for Interesting Times!

Powerful practices open to all bodies and abilities, cultivate strength, steadiness and peace ✌️

● Birdwood House Totnes

● 13-week series starts 15th September 2026

● Class card £130, valid all 3 months

● Covers both classes — attend either Tuesday evening or Wednesday morning, depending on your schedule

● Drop in £15 — first class credited toward card if you upgrade

🧘‍♂️ Tuesday 6–7:30PM: gentle asana, pranayama, yoga nidra (deep nervous system rest)

🧘‍♂️ Wednesday 11AM–12:30PM: gentle asana, pranayama, nervous system regulation

📨 [email protected]

24/08/2026

DM me for more info x

23/08/2026

Yogis on the dancefloor! Thanks for coming out to play on Friday. Can't wait to start up again in September with our Soma & Soul sessions. DM me to find out more about my evening and daytime classes at Birdwood House, Totnes

Kundalini Yoga with Steph - no experience needed, open to all bodies #

22/08/2026

Join us in September 🧘‍♂️ DM for more info

27/05/2026

NB Change of start time! 11:45 not 11:15 as previously advertised. See you tomorrow morning on the mat - optional shared picnic in Castle Meadow after, bring lunch and/or snacks to share!

19/05/2026

This week’s class is all about being Boundless.

I recently came across the word pendulation in the context of trauma release and nervous system work. It describes the way we might gently move between what feels difficult, tight or charged and what feels safe, steady and resourced.

Not forcing it
�Not collapsing into it
�Not thinking it

Just moving toward and away, little by little, giving the body enough safety to let something shift.

And then with a ping of joy and recognition I realised that Kundalini Yoga does this intrinsically;

The rhythm of movement and stillness
�The alternation of effort and release
�The breath, the mantra and the spaces in between

But Kundalini Yoga is not only nervous-system work. It is alchemical work. It takes the dense material of our human experience — the pain, the heat, fear and frustration, the grief, the bracing, all the old stories — and through ancient yogic technology, transmutes that energy into something numinous. By inviting the infinite into the practice - god, great spirit, all-that-is, heaven and earth unite and pain becomes power. The alchemy of the kriya is the key.

This week we’ll be working gently with anything that feels stuck in the body — pain, frustration, anger, grief, bracing, or old tension that has been carried for too long. I’m inviting you, without overthinking it, to bring something to transmute.

A situation�
A sensation�
An old wound�
A feeling you don’t need to explain�
A place in the body that feels tight, stuck or braced

We won’t be analysing it. We’ll be creating movement, breath, sound and space.

Thursday 21 May�
11:45–1:15�
Birdwood House, Totnes
�£10
Kundalini Yoga with Steph�

www.facebook.com/yogionline108

11/05/2026

Mood: MOODY!

This week's class is all about the experience: deepening into it, integrating it, embodying it. The tools we use are dharana - focus - which guides us into the experience and into a state of dhyana, whereby awareness is expanded and total.

It promises to be a deeply restful yet full power practice, see you on the mat 🕉

04/05/2026

Coming up this Thursday, Birdwood House Totnes 💙