Yogionline

09/06/2026

03/06/2026

Last Thursday morning session before summer break! Tomorrow, 4th June, feel free to drop in 🙏🏽👌🏽☀️

27/05/2026

NB Change of start time! 11:45 not 11:15 as previously advertised. See you tomorrow morning on the mat - optional shared picnic in Castle Meadow after, bring lunch and/or snacks to share!

19/05/2026

This week’s class is all about being Boundless.

I recently came across the word pendulation in the context of trauma release and nervous system work. It describes the way we might gently move between what feels difficult, tight or charged and what feels safe, steady and resourced.

Not forcing it
�Not collapsing into it
�Not thinking it

Just moving toward and away, little by little, giving the body enough safety to let something shift.

And then with a ping of joy and recognition I realised that Kundalini Yoga does this intrinsically;

The rhythm of movement and stillness
�The alternation of effort and release
�The breath, the mantra and the spaces in between

But Kundalini Yoga is not only nervous-system work. It is alchemical work. It takes the dense material of our human experience — the pain, the heat, fear and frustration, the grief, the bracing, all the old stories — and through ancient yogic technology, transmutes that energy into something numinous. By inviting the infinite into the practice - god, great spirit, all-that-is, heaven and earth unite and pain becomes power. The alchemy of the kriya is the key.

This week we’ll be working gently with anything that feels stuck in the body — pain, frustration, anger, grief, bracing, or old tension that has been carried for too long. I’m inviting you, without overthinking it, to bring something to transmute.

A situation�
A sensation�
An old wound�
A feeling you don’t need to explain�
A place in the body that feels tight, stuck or braced

We won’t be analysing it. We’ll be creating movement, breath, sound and space.

Thursday 21 May�
11:45–1:15�
Birdwood House, Totnes
�£10
Kundalini Yoga with Steph�

www.facebook.com/yogionline108

11/05/2026

Mood: MOODY!

This week's class is all about the experience: deepening into it, integrating it, embodying it. The tools we use are dharana - focus - which guides us into the experience and into a state of dhyana, whereby awareness is expanded and total.

It promises to be a deeply restful yet full power practice, see you on the mat 🕉

04/05/2026

Coming up this Thursday, Birdwood House Totnes 💙

28/04/2026

Join us this Thursday for some heart coherence and a strengthened auric field! Powerful practices for powerful times!

21/04/2026

Coming up, on Thursday 🧘‍♂️

14/04/2026

Vamos! Solar Rise: Clear the inner clutter. Release what clouds your centre and reconnect to purpose and light. Ignite confidence, clarity and self-trust.