Ayus Wellness

Ayus Wellness A space to discover the full potential of the human body & mind, and innovative wellbeing products.

04/09/2026

all of my exercise longevity knowledge 👇
ㅤ
1. VO2 max is one of the strongest predictors we have of longevity

2. The least-fit people can have several times the mortality risk of the fittest

3. Build your aerobic base with around 150 minutes of moderate cardio per week

4. Zone 2 lets you train aerobically while relying heavily on fat oxidation

5. Add intervals to improve your VO2 max

6. The Norwegian 4x4 is one well-studied interval protocol

7. Four minutes hard, three minutes easy, repeated four times

8. Don't train only for muscle size as you age

9. Power and strength become increasingly important for healthy ageing

10. Use fast, explosive movements to develop power

11. For strength, use heavy sets of roughly 3-6 reps

12. Leave around one or two good reps in reserve on strength sets

13. Muscle can be built across a wide range of rep counts

14. The closer a set is to failure, the more challenging it becomes for muscle growth

15. Aim for around 1.6g of protein per kg of bodyweight per day

16. Walk for around 10 minutes after meals

17. Short post-meal walks can reduce the blood-sugar rise

18. Balance is strongly associated with healthy ageing

19. A 10-second one-leg stand can be a simple way to assess balance

20. Don't neglect mobility as you get older

21. Regular stretching can help maintain your range of motion

22. Track HRV as one useful indicator of recovery and training stress

23. The goal isn't just to live longer, but to stay strong, mobile and capable

If you’re not doing this several times a week, you’re missing one of the most powerful health interventions there is.The...
03/09/2026

If you’re not doing this several times a week, you’re missing one of the most powerful health interventions there is.

The sauna is one of the best studied longevity habits around.

A 20 year Finnish cohort followed over 2,300 men, and the results are hard to ignore.

Men who used a sauna 4 to 7 times a week had a 63% lower risk of sudden cardiac death compared with those who went once a week.

That is a bigger effect size than most cardiovascular drugs achieve.

The same research group later looked at the brain.

Frequent sauna users, again 4 to 7 sessions weekly, had a 65% lower risk of Alzheimer’s disease and a 66% lower risk of dementia overall.

→ Heart rate climbs to 100 to 150 bpm during a session, a cardiac load similar to moderate exercise.

→ Blood vessels dilate and circulation increases, which is thought to support the recovery many people feel after training.

→ Evening sessions help the body cool down afterwards, a process linked to easier, deeper sleep.

This is heat stress doing genuine physiological work.

Improved autonomic function, better vascular health, and repeated activation of protective heat shock proteins are the leading explanations for these effects.

20 minutes. 3 to 5 times a week.

One of the simplest, most evidence backed additions you can make to your routine.

PMID: 25705824
PMID: 27932366

03/09/2026

Most people don’t realise their daily tea bag could be flooding their body with billions of nanoplastics:

✅ Linked to Alzheimer’s in the brain
✅ Quadruple the risk of heart attack
✅ Fertility issues in men and women
✅ Equivalent to eating a credit card in plastic every week

The fix? Go back to basics: loose leaf tea. 🍵
No bag. No plastic. Only benefits.

Do them a favour — share this reel with every tea drinker you know. And don’t forget to save it for later + drop your thoughts in the comments.

Lifespan extension is real.Humans living past 100 with good cognition and strength is possible.It requires dedication st...
03/09/2026

Lifespan extension is real.

Humans living past 100 with good cognition and strength is possible.
It requires dedication starting now.
It requires choosing the hard thing today over the easy thing.
It requires seeing your body as an investment.

Start today.
You're not too old.
It's not too late.
But Earlier is always better.

Your sleep debt is real and compounds.You can't make up a month of poor sleep with one good night.You can only prevent n...
03/09/2026

Your sleep debt is real and compounds.

You can't make up a month of poor sleep with one good night.
You can only prevent new debt going forward.

Sleep well tonight. Tonight. Tonight.

03/09/2026

They told us BPA was the problem.

So we removed it.

Then replaced it with something potentially worse.

And called it progress.

Most people see BPA-free and stop reading.

They think the problem is solved.

But marketing solved it.

Not science.

Because the replacement compounds do the same thing.

Mimic hormones.

Disrupt thyroid function.

Accelerate metabolic dysfunction.

They're just not named BPA anymore.

So people feel safe.

Which is exactly how the trap works.

Not through deception.

Through invisibility.

Posture is structural longevity.Bad posture ages your spine.Bad posture compresses your organs.Bad posture predicts decl...
03/09/2026

Posture is structural longevity.

Bad posture ages your spine.
Bad posture compresses your organs.
Bad posture predicts decline.

Strength training, especially back work, preserves posture.

Your brain at 80 can be sharper than most people's at 50.If you've been protecting it.Train it. Feed it. Sleep it. Stres...
03/09/2026

Your brain at 80 can be sharper than most people's at 50.

If you've been protecting it.

Train it.
Feed it.
Sleep it.
Stress-manage it.

Your future self will thank you.

02/09/2026

Here's what nobody tells you about testosterone.

It's not just a guy thing.
It's a longevity thing.

30% of men show signs of low testosterone by age 40.
Women need it too. To maintain muscle. To age well.

But most people never get tested.
They just accept feeling tired. Weak. Flat.

Supplements can help.
But they're only part of the answer.

You can take everything on that list.
All the right doses.

But if your diet is still inflammatory, you're not moving, and you're not sleeping—you're putting a band-aid on a bigger problem.

The real shift happens when you address both.
The lifestyle and the support.

Your vascular age can be decades different from your calendar age.A healthy 60-year-old has the vessels of a 40-year-old...
02/09/2026

Your vascular age can be decades different from your calendar age.

A healthy 60-year-old has the vessels of a 40-year-old.
An unhealthy 40-year-old has vessels of a 60-year-old.

Your vessels determine your lifespan.

Address

The Mill Pury Hill Business Park Alderton Road
Towcester
NN127LS

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441908112101

Website

, , https

Alerts

Be the first to know and let us send you an email when Ayus Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ayus Wellness:

Shortcuts

Share

Category