The Alchemy Room

18/10/2026

13/10/2026

The Biggest Rejection, is Rejection of SELF.

Are you really listening?
Are you ready to really start looking after you….

09/10/2026

Before you give your energy to the world this morning, give a little of it to yourself. 🤍

One of the simple things I teach at The Alchemy Room is to choose a quality you want to bring into your day.

Peace. Courage. Love. Playfulness.

Take a moment to feel your feet on the floor, soften your shoulders and ask:

“What would that look like in one small action today?”

Peace might mean pausing before saying yes.
Courage might mean making that phone call.
Love might mean speaking to yourself with a little more kindness.

You don’t have to force yourself into feeling positive. You can acknowledge how you feel and still choose how you care for yourself.

This is a little glimpse of the intention and guided visualisation work within The Soulful Reset, where we make space to slow down, reconnect and receive through sound and massage.

What quality are you choosing today? ✨

Ruth 🤍
The Alchemy Room, Truro

08/10/2026

What A Stunning Morning 🌙

And a stunning reminder of how powerful women are!

I have been holding space for a number of years now with women and be it one woman or twenty, I am always so overwhelmed of how resilient and beautiful being a woman is.

My god it really is something to be a woman isn’t it!

I can’t thank you to every soul that has attended these spaces.

Love to you all xx

Ruth

06/10/2026

The Gift Box - Self Care
I wanted to share one of the very simple teachings I sometimes use in my transformational therapy work.

The work I do can be a blend of guided visualisation, hypnosis, NLP, coaching, spiritual therapy and nervous-system work, depending on the person in front of me.

But not every therapeutic tool has to be complicated.

Sometimes the simplest things are the ones that land the deepest.

One of those is something I call The Gift Box.

The idea is to get yourself a basket, a shoebox, a beautiful box, anything that feels like yours.

Then, over the course of a few weeks or a month, you begin filling it.

You might be out doing your food shop and pick up something small for it.

A new pair of pyjamas.
A candle.
A bath oil.
A sober drink.
A favourite tea.
A cinema voucher.
A little treat.
A book.
A note to yourself.
A list of people you can call when you’re having a hard day.
A reminder of somewhere you love going.
A playlist.
A movie night idea.

Something creative.

Something comforting.

Something that supports the version of you you’re trying to become.

You can tailor it completely to what you are working through.

For someone in sobriety, it might contain alcohol free drinks, sober treats, reminders of why they stopped, people to call and places to go.

For someone struggling with low mood, it might be full of tiny things that make life feel softer or give them a reason to get up and do something.

For someone working on their health, it might contain things that reconnect them with the way they want to feel rather than becoming another box of punishment and restriction.

And for someone who feels lost, unmotivated or disconnected from themselves, it can simply become a collection of reminders of who they are.

But there is one part of this that matters enormously to me.

You fill the box yourself.

Of course, receiving love from other people is beautiful.

But there is something incredibly powerful about opening that box on a difficult day and realising:

I did this for me.

A stronger version of you knew that there might be a day when you felt low, overwhelmed, lonely, tempted to slip back into an old pattern, or simply needed some care.

And that version of you quietly prepared something for you.

It is a little tip of the hat to your own strength.

A reminder that sometimes, you have got your own back.

That you can nurture yourself.

That you can know what you need.

That you can create moments of safety, comfort and encouragement from within your own life rather than always waiting for somebody else to bring them to you.

I also think this is a beautiful thing to teach children.

Help them create their own box.

Ask them:

What makes you feel better when you’re sad?

Who could you talk to?

What helps you feel calm?

What makes you laugh?

Where do you love going?

What reminds you that you are loved?

Because part of growing up is learning that support exists around us…

but also learning that we can become someone we can rely on too.

The Gift Box is simple.

But the message underneath it is much bigger:

I know myself.
I can care for myself.
I can prepare for myself.
And even on the days when I forget how strong I am, a version of me remembered. 🤍

I hope this helps inspire someone this morning

Ruth

06/10/2026

The gratitude prayers I teach are so powerful for exactly this! 🙏

05/10/2026

Ohhhh now I’m thinking of what I could create for couples ♥️