Mindful_Living_Somerset

Mindful_Living_Somerset I'm Vernon, a qualified UKCMM accredited and registered mindfulness teacher based in Yeovil. I teach tailored mindfulness programs to children and adults.

11/12/2020

Good evening all, I hope everyone is bearing up ok. I hope you are all coping with the stresses of the present situation. We all have to be strong and protect our own mental health.

My top tip this week is give yourself at least 1 min a day to yourself. That may not seem a lot or hard to do but try it, it’s harder than you think.
Sit somewhere quiet and switch off the phone and just let your mind wonder. Do this once a day for the next 6 weeks and you will reap the benefits believe me. Mindfulness is a very powerful thing when used right. Take care everyone. Stay safe. Vernon

24/08/2020

Hello everyone who has liked my Page. Wow what a very interesting 6 months. Sorry I have not posted recently I have been extremely busy supporting pupils who have needed my help in these very challenging times.

There is no doubt in my mind now that we are in the grips of a mental health crisis. Covid 19 has really taken its toll on the world and its people.

Please protect yourselves and use Mindfulness as a tool to help protect your own mental health.

Stay safe all, keep your guard up and try to stay calm.

Best wishes

Vernon

Its not always this simple, but it’s a good place to start.
12/01/2020

Its not always this simple, but it’s a good place to start.

Just returned from a wonderfully relaxing holiday - reset button definitely pushed!
23/08/2019

Just returned from a wonderfully relaxing holiday - reset button definitely pushed!

21/07/2019

Ready for the summer break - time to rest, recoup and hit the reset button.

19/04/2019

Peaceful walk today - feeling relaxed!

A wonderful relaxing time away. Great walking on Dartmoor
12/04/2019

A wonderful relaxing time away. Great walking on Dartmoor

30/01/2019

The Mindfulness in Schools Project community is coming together to mark Children’s Mental Health Week 2019 and to raise awareness of the need for young people to develop skills to support their own wellbeing, both inside and out. We are inviting teachers and students from primary and secondary sch...

30/01/2019
27/01/2019

Second half marathon practice run complete - time to enter the Yeovil Half Marathon

What you can achieve in 8 months when you put your mind to it 🙃

01/01/2019

A peaceful and calm New Year to all

20/12/2018

Address

Truro
TR8 5

Telephone

07432651283

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