Benefit Body and Mind

Benefit Body and Mind We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ [email protected]
www.benefitbodyandmind.co.uk

Our Mind and Movement Van will be parked up at East Pool Mine tomorrow morning! ☀️We are partnering with and to delive...
12/06/2026

Our Mind and Movement Van will be parked up at East Pool Mine tomorrow morning! ☀️

We are partnering with and to deliver free weekly exercise sessions!

These sessions are perfect if you’re just getting started or for anyone that wants to move a little more, feel good and increase confidence.

📅 Every Saturday
⏰ 9am – 12pm
📍 East Pool Mine, Redruth
💸 Completely FREE
🚗 Parking available at the back of Morrisons

There is no booking required - just turn up and join in for as little or long as you like and then stay for a cup of tea or coffee afterwards! ☕️

See you there! 👋🏼

A little reminder that exercise is for EVERYONE✨ No matter your age, ability or goals - we have something for you! These...
10/06/2026

A little reminder that exercise is for EVERYONE✨ No matter your age, ability or goals - we have something for you!

These photos were taken during one of our chair exercise classes this week 📸

If you are looking for some low impact exercise classes, designed by professional coaches to improve strength, balance, mobility, flexibility and your overall wellbeing, one of these sessions would be perfect for you! 💪🏼

📍 Kea Community Centre
🗓 Every Wednesday
⏰ 12.30-1.30pm

📍 Camborne Community Centre
🗓 Every Thursday
⏰ 12-1pm

📲 Drop us a message today to find out more!

Who’s coming along to our Chair Exercise Class this lunchtime at Kea Community Centre?? 🪑💪🏼If you are looking for some l...
10/06/2026

Who’s coming along to our Chair Exercise Class this lunchtime at Kea Community Centre?? 🪑💪🏼

If you are looking for some low impact exercise classes, designed by professional coaches to improve strength, balance, mobility, flexibility and your overall wellbeing, this session would be perfect for you! ✨

📍 Kea Community Centre
🗓 Every Wednesday (today!!)
⏰ 12.30-1.30pm

All movements can be adapted to suit you, making the class suitable for ALL ages and abilities, whether you’re returning after injury, managing joint pain, or just looking for a gentle way to stay active.

If you are new, please arrive 5-10 minutes early to get registered with Billie!

🎉 and remember, your first session is FREE, so come along and give it a go!

📞 For more information contact Billie on 07969095597 or at [email protected]

Monday morning circuits ✅Who is coming to another one of our classes this week? 🤔💪🏼 We can’t wait to see you there!! ✨📲 ...
08/06/2026

Monday morning circuits ✅

Who is coming to another one of our classes this week? 🤔💪🏼

We can’t wait to see you there!! ✨

📲 Drop us a message or book in
📞 07969095597
📧 [email protected]

We love our Tuesday visits to Heather Lane! 🤩Every other Tuesday, Billie runs a 30 min exercise session with the wonderf...
08/06/2026

We love our Tuesday visits to Heather Lane! 🤩

Every other Tuesday, Billie runs a 30 min exercise session with the wonderful students at Crackermac. Sessions vary week on week but with a big focus of moving our body and having fun in the process.

Last week Billie took along the boxing gloves, and it's safe to say they were a crowd favourite!!💪

05/06/2026

You’ve heard from Danny, now it’s time to hear from Billie - our co-founder and head coach!

Listen to Billie talk through what inspired her to start Benefit Body and Mind, our goals, how the charity element works and how we can help YOU! 🫵🏼

If you would like any more information or would love to know how we can help, get in touch with us today!

📲 Drop us a message or book in
📞 07969095597
📧 [email protected]

It’s Thursday tomorrow, which means we are BACK at Camborne Community for our chair exercise and our *NEW* up & active c...
03/06/2026

It’s Thursday tomorrow, which means we are BACK at Camborne Community for our chair exercise and our *NEW* up & active classes!🚶🏽‍♀️✨

Our ‘Up & Active’ sessions aim to:
☁️ Integrate standing and seated movement
☁️ Provide more movement and variety
☁️ Boost strength and stability
☁️ Improve balance and mobility

The session structure is very similar to that of our chair exercise class, but just looking to push you slightly further, and get you up on your feet!🕺🏽

⏰ 12.00-13.00: Chair Exercise Class
⏰ 13:15-14.15: Up & Active Class

Not sure which session to come to? Don’t worry! Contact George today and he will advise on which session is best suited to your goals and ability! 💙

See you there!! 👏🏼

We are very much looking forward to seeing you all for summer bootcamp tomorrow morning! ☀️💪🏼Just a reminder, we are onl...
03/06/2026

We are very much looking forward to seeing you all for summer bootcamp tomorrow morning! ☀️💪🏼

Just a reminder, we are only running our 9-10am session tomorrow. We have unfortunately had to cancel the evening slot!

Comment below if you are coming along👇🏼✨

It may not be as sunny as last week, but we are still planning on parking up in Camborne tomorrow afternoon! 💪🏼🧠As alway...
01/06/2026

It may not be as sunny as last week, but we are still planning on parking up in Camborne tomorrow afternoon! 💪🏼🧠

As always, we will be bringing simple movements, strength exercises and balance activities designed to help you feel stronger, improve balance and confidence, and maintain independence!

📍Coronation Avenue, Camborne
🗓️Every Tuesday
⏰1.30pm - 3.30pm

And here is the best bit…

All sessions are COMPLETELY FREE and you can drop in and stay as long as you like, whether that’s 15 minutes or 2 hours!! Plus, there is no booking required! 🎟️

If you have any questions or want to hear more, please get in touch:

📲 Drop us a message on Instagram or Facebook
📞 07969095597
📧 [email protected]

We can’t wait to see you there 👋🏽

Address

The Health And Wellbeing Innovation Centre
Truro
TR13FF

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