Benefit Body and Mind

Benefit Body and Mind We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ [email protected]
www.benefitbodyandmind.co.uk

02/09/2026

Another great morning at Coronation Avenue with our ‘Mind and Movement Van’ yesterday 🚐💙

As always, it was so lovely to see so such a great turn out and so many smiley faces 😀

START YOUR SEPTEMBER MORNINGS WITH US! 🌅Want to feel stronger, healthier and more energised this September? 🧠💪🏼For a lim...
30/08/2026

START YOUR SEPTEMBER MORNINGS WITH US! 🌅

Want to feel stronger, healthier and more energised this September? 🧠💪🏼

For a limited time, we’re inviting new members to try our morning classes for just £20 for the month - that’s only £5 a week for September! 🙌🏼

📆 Sessions throughout the week, Monday - Friday
⏰ Session 1: 06:10-06:40, Session 2: 06:50-07:20

Come along, get a feel for the classes, meet our lovely community and see how good it feels to make yourself a priority in the morning 👫

Then, if you love it and want to keep going, you can commit to one of our regular morning memberships from October:

☁️ 3 classes a week: £40/month
☁️ 5 classes a week: £50/month

Ready to give your mornings a boost? Contact us today to get started or sign up via GymCatch (link in our bio):

📞07969095597
📧[email protected]
📲or drop us a message on Instagram or Facebook

Just give us 6 weeks… ✨As summer comes to an end and September brings a little more routine, it’s the perfect time to st...
28/08/2026

Just give us 6 weeks… ✨

As summer comes to an end and September brings a little more routine, it’s the perfect time to start putting movement back on your priority list! 🔝

It doesn’t take long! Six weeks of moving your body, looking after your mind and making a little more time for yourself can make a massive difference.

You might start to notice more strength, better mobility, improved energy and greater confidence. But it’s not just about the physical changes. You might also feel more motivated, connected, positive and proud of yourself for simply showing up 💪🏼🧠

Whether you enjoy the energy and community of our group classes, prefer individual or partner PT sessions, or are looking for something a little different, we have something for everyone at Benefit Body and Mind!

To get involved…
📲 Drop us a message or book in
📞 07969095597
📧 [email protected]

Our Mind & Movement Van are a new offering for this summer and have been such a huge success! 🚐💙We’ve loved bringing exe...
27/08/2026

Our Mind & Movement Van are a new offering for this summer and have been such a huge success! 🚐💙

We’ve loved bringing exercise, movement and connection directly to local communities, building amazing relationships and making exercise accessible for all!

And it’s not too late to get involved as we are continuing through Autumn! 🍂

📍 Coronation Avenue, Camborne
🗓️ Tuesdays, 1:30–3:30pm

📍 East Pool Mine, Pool
🗓️ Thursdays, 10am–1pm

Come along, get moving and be part of the community! 💙

Are you struggling with the lack of routine during the summer holidays? ☀️Later nights, slower mornings, days out, holid...
23/08/2026

Are you struggling with the lack of routine during the summer holidays? ☀️

Later nights, slower mornings, days out, holidays, BBQs, plans changing at the last minute. Sometimes our usual routine just isn’t possible 🏖️

Here’s a little reminder from us that you don’t need to wait until September to “get back on track”.

Instead, try doing little things that make you feel good.

🚶🏽‍♀️Go for a 10-minute walk.
🌳 Get outside for some fresh air.
🙆🏽‍♀️ Have a stretch.
⏳ Move your body for a few minutes.
🚰Drink some more water.
🛌 Get an early night when you can.
😎 Or simply take some time to slow down.

Our morning classes provide the perfect opportunity to keep moving without interrupting your day 💪🏼🧠

Just 30 minutes of movement to start your day - and you could be finished by 7am!

Our full schedule is BACK tomorrow after a little break. We can’t wait to see you there! 💙

The Movement Van is BACK tomorrow 🚐✨We will be parked up at East Pool Mine tomorrow morning in partnership with National...
19/08/2026

The Movement Van is BACK tomorrow 🚐✨

We will be parked up at East Pool Mine tomorrow morning in partnership with National Trust and Healthy Cornwall ! ☀️

These sessions are perfect if you’re just getting started or for anyone that wants to move a little more, feel good and increase confidence.

📅 Every Thursday
⏰ 10am – 1pm
📍 East Pool Mine, Pool
💸 Completely FREE
🚗 Parking available at the back of Morrisons

There is no booking required - just turn up and join in for as little or long as you like and then stay for a cup of tea or coffee afterwards! ☕️

See you there! 👋🏼

July was BUSY 💙 Let’s catch you up…Starting with a trip to the Royal Cornwall Showground for KELTX - Fitness Racing 💪🏼 ...
15/08/2026

July was BUSY 💙 Let’s catch you up…

Starting with a trip to the Royal Cornwall Showground for KELTX - Fitness Racing 💪🏼



Things are really picking up at East Pool Mine and we are SO pleased about it 🤗🤗

Coach Danny ran the Indian Queens Half Marathon 🏃🏽 Go Danny!!

Doesn’t our gazebo look good in this sunshine ☀️

Queen Belle spending time at the beach 👑

Kehelland sessions in full swing (let’s not mention sports day 🤫)

Lotssss of evening walks in the sunshine

Footwork practice at Coronation Avenue ✨

We LOVED having you all at East Pool Mine today! 💙Our Mind & Movement Van sessions in Pool have been a little slower to ...
13/08/2026

We LOVED having you all at East Pool Mine today! 💙

Our Mind & Movement Van sessions in Pool have been a little slower to get off the ground than some of our others, so seeing so many of you join us today meant so much to us. 🥹

At Benefit Body and Mind, our mission is simple: get as many people moving as possible, for their mental AND physical wellbeing.

Your age, ability or experience doesn’t matter. There’s a place for everyone. 💙

We’ll be back at East Pool Mine next Thursday, 10am–1pm.

Come along, have a chat, get moving and be part of it! 👋🏼✨

It might be the summer holidays, but Danny has still been VERY busy! 😎💙He’s been out and about getting involved in some ...
12/08/2026

It might be the summer holidays, but Danny has still been VERY busy! 😎💙

He’s been out and about getting involved in some brilliant community events with Volunteer Cornwall - bringing a bit of movement around Cornwall this summer! ☀️🙌🏼

At Benefit Body and Mind, we’re all about making health and wellbeing accessible, inclusive and enjoyable 💪🏼🧠

There really is something for everyone at Benefit Body and Mind ✨

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The Health And Wellbeing Innovation Centre
Truro
TR13FF

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