Zestforlifefitness

04/09/2026

Julia Samuel’s captured the feeling beautifully. August can leave us feeling out of synch with holidays and family commitments and time away from home. September helps us find routine again. Its a time when we can have a reset. We often need a reminder to put the past behind us and start a new chapter. Starting something new offers hope. Change requires courage and repetition helps to stay for the long haul.

19/08/2026

Well after a week of a sore throat and coughing 🤦🏼‍♀️
I was delighted to see your smiling faces again and get back to working out together. Was it me or did it feel pretty tough?! No worries…most importantly we were exercising together, spuring each other on and laughing along the way!
Tick ☑️
That ☑️
Box!☑️
(Don’t mention the beautiful new floor! We’re so lucky!)
😅

11/08/2026

We managed to half the weeks of Swiss Balls completed before the silly cough got me! Not to worry for all those who missed it, we’ll do another round before the year is out.
Off this week for maintenance- me and the hall 😉
See you for our Summer timetable starting on August 19th.

10/08/2026

04/08/2026

Cancelled Classes on Wednesday August 5th 🙊🫢

31/07/2026

Beautifully put!

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

29/07/2026

It’s been a great week with Magic Rings. Lots of hip stability/mobility, shoulder girdle maintenance, core core core and BALANCE!