Zestforlifefitness

Zestforlifefitness Pilates & group fitness classes in Devoran & Perranwell Station, Cornwall. Specialist in over 40s

Zoë Crouse has a wealth of Health & Fitness experience & qualifications spanning over 35 years. I fervently believe you can reach your full potential with the right encouragement & motivation. You can find a full range of classes locally in Cornwall making fitness accessible & flexible for everyone, wherever you are. Make a positive step towards an active life with a splash of laughter thrown in!

The ACSM have recently released their first major update to resistance training guidelines in 17 years. :👍🏻There was one...
08/06/2026

The ACSM have recently released their first major update to resistance training guidelines in 17 years.
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👍🏻There was one clear message: Consistency over Complexity. Training all major muscle groups at least twice a week is far better than chasing the perfect training plan.
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📆Fine tune your workouts to suit your needs.
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🏋🏼‍♀️💃🚴🏻‍♀️🧘🏼‍♀️🤾‍♀️The best workout is the one you stick to and you enjoy.
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🙋🏼‍♀️You don’t need fancy equipment to reap the rewards
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🤓You don’t need extreme methods to get results.
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🔗To find out more search ACSM strength 2026

08/06/2026

Understand the key points of the ACSM Resistance Training Guidelines for effective muscle building and overall fitness improvement.

04/06/2026

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts

03/06/2026

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

02/06/2026

Its our What's On Live event on Saturday from 10am to 2pm in The Hub Carnon Community Methodist Church in Carnon Downs.

There will be representatives and/or information available from the following groups and organisations:
Healthy Cornwall
Neighbourhood Watch
Waterside Churches
The Hub Carnon Community Methodist Church
Devoran Village Hall
Community & Hospital Broadcasting Network Radio
Community Gateway
Active Living Services Age UK
Community Speedwatch
Nankersey Male Choir
MyFeock Repair Cafe (please note: no repairs on the day, demonstrations on simple fixes)
Devoran Pilot Gig Club
Family Information Service/Early Help Hub
Walk & Talks and Feock Trails and Strolls
Pain Cafe
Social Prescribers
Active Plus
The Spine Hub
Hidden Help
Carnon Downs Bowling Club
Carnon Downs Carpet Bowls
Carnon Downs Dentist
Carnon Downs Patient Participation Group
Carnon Downs Community Association
Sunbeams
Carnon Downs IT Club
Carnon Downs Memory Cafe
Old Cornwall Society
Jozef's Dream Team
Carrick U3A
Tots & Toys
Cats Protection
Yoga demonstration

Yep! Classes are on May 25th -28th. Spaces available to book. 💪🏻🏋🧘🏼‍♀️
19/05/2026

Yep! Classes are on May 25th -28th. Spaces available to book. 💪🏻🏋🧘🏼‍♀️

18/05/2026

Address

Quay Road
Truro
TR3 6PW

Opening Hours

Monday 9am - 1pm
6:30pm - 7:30pm
Wednesday 9am - 5pm
Friday 9am - 1pm

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