Rapid Change Hypnosis

15/10/2026

Do you ever lack confidence?

Then THIS is for you.

Do you struggle with therapist imposter syndrome? Learn why constan...

12/10/2026

How to break your smoking addiction without the struggle.

See the full video here: https://www.youtube.com/watch?v=BA6p_ImF-v0

06/10/2026

Why The Pre-Talk Is The Most Important Part Of Hypnotherapy

What happens before a hypnosis induction may shape the entire sessi...

04/10/2026

Beyond the Couch. The Hypnotherapy Podcast.

Beyond the Couch is where therapy gets curious, creative, and conversational.

Hosted by Graeme Wood, a practicing hypnotherapist, breathwork specialist and creator of the Rapids Change Hypnosis Protocol.

These podcasts go past the traditional therapy room and into dynamic, thought-provoking discussions with therapists from a wide range of modalities and backgrounds.

Each episode features engaging conversations about the tools, theories, and techniques that shape modern therapeutic work — from hypnotherapy and somatic approaches to CBT, EMDR, parts work, depth psychology, and emerging integrative methods.

With over 75 episodes and more being released weekly there is something for everyone!

Beyond the Couch is where therapy gets curious, creative, and conversational. Hosted by Graeme Wood, a practicing hypnotherapist, this podcast goes past the ...

03/10/2026

The Swan Enters a New Era!

As you may have heard, the legend that is Bob Burns has decided to retire..... so what is next for the Swan?

FInd out here!

https://www.youtube.com/watch?v=bTySptyYYfI

Please subscribe for more fascinating discussions with top therapists from around the world.

What is The Swan Protocol in hypnotherapy?Who created The Swan Pro...

27/09/2026

🚭 STOPTOBER SPECIAL: Is smoking an addiction or a habit?

▶️ Watch the Stoptober Special: https://www.youtube.com/watch?v=BA6p_ImF-v0

You can go all night without a cigarette.

So why can the first one in the morning feel almost automatic?

I used to smoke around 60 ci******es a day. That was 26 years ago now!

In honour of this years Stoptober campaign I have recorded a special episode of Beyond the Couch where I reveal how I stopped, what I learned about ni****ne addiction, habit surge, and everyday triggers.
I separate the fact from the fiction around cravings, triggers, social smoking and also all those little lies we tell ourselves to excuse our behaviour.
I also demonstrate a simple way to control a craving in an instant.
I take a deep dive into how I now approach stop smoking hypnotherapy and explain what actually happens in my stop smoking hypnotherapy sessions.

If you’re thinking about stopping this October,
this conversation might help you understand what you’re dealing with and what support is available.

▶️ Watch the Stoptober Special: https://www.youtube.com/watch?v=BA6p_ImF-v0

20/09/2026

In this video I explain the science behind breathing, demonstrate some simple breathing exercises can help with your overall wellbeing, and show how therapists can adapt these for use in their sessions.

It was recorded three years ago after my UKHC 2023 presentation "Breathwork for Therapists"

Enjoy!

What is coherent breathing and how does it work?How do you practis...

12/09/2026

399 subscribers....

Will you be 400?

Welcome to Rapid Change Hypnosis — your place for powerful hypnosis, breathwork, and transformation. Home of "Beyond the Couch" Podcast series where we take a deep dive into all things hypnosis. This channel features powerful sessions designed to help you: • Relax deeply and release stress and a...

12/09/2026

What if losing weight had less to do with willpower and more to do with how your mind has been programmed?

In this episode of Beyond the Couch, I talk to Sheila Granger, one of the world's leading experts in hypnotherapy for weight loss and the creator of the pioneering Virtual Gastric Band programme.

Sheila has helped thousands of people rethink their relationship with food, trained hypnotherapists internationally and spent years exploring the psychology behind weight loss, emotional eating, habits and behaviour change.

In this conversation, we explore why people can know exactly what they should eat but still find themselves reaching for biscuits, crisps, chocolate or takeaway food after a stressful day.

Can hypnotherapy really help with weight loss?How does hypnosis wo...