Pilates Aligned UK

18/09/2026

A little bit of practice of Pilates Matwork. 💙

12/09/2026

Shoulder work on the Reformer , helping to create correct scapular placement 💪. 🩵

10/09/2026

18/08/2026

I had a Whale 🐳 of a time 🩵. Thank you for your patience whilst I’ve been visiting my daughter in Australia to celebrate her 22nd birthday … her birthday is on World whale 🐋 & Dolphin 🐬 day , a perfect day to celebrate watching these beautiful creatures , even they have to use their core muscle , the peduncle to perform efficiently 🩵. I’m back and the Pilates Aligned Studio is open again to help you perform with your core 💪. 💙

28/05/2026

This year marks 10 years of teaching Pilates as a Low back Pain Practitioner. A health and wellbeing sector where you never stop learning and helping people to combat pain and exhaustion from injury & illness . One of my favourite parts is seeing the positive results of my clients recovering from pain and gaining easier movement and feeling better in themselves . 🩵

22/05/2026

Pilates for Back care , Pilates Aligned UK.
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21/05/2026

A little bit of stability and mobility , Pilates aligned UK . Pilates Aligned studio. Love my job 🩵 pilatesaligned.co.uk 🤗

24/12/2025

Happy Festive time . Thank you to all who have attended Pilates sessions with me this year. Warmest wishes for a Merry Christmas 🩵. ❄️

24/10/2025

Love my job , I get to teach lovely people and then get lovely messages afterwards . 💛. “Hi Tracey. Thanks a lot for today’s session. Wonderful as usual and it makes me feel so good at the end of it “ 🍓

16/10/2025

Not really Pilates related , but those of you who know Margot 🐾… (from your studio visits and online sessions ) of course she joined me in Paris ..🤗… 🐾💛