Healing Touch

Healing Touch Returning You to Health, Vitality and a Balanced Body Angelina originally came from China, Guangzhou city. Her brother is a local acupuncturist and herbalist.

It is a very traditional city; people there understand the TCM philosophy and the Five elements theory naturally and apply it in their daily lives. She remembers that her parents always boiled soup with some herbs which helps the body to remain in balance. She was brought up in such an atmosphere so for her, TCM philosophy and acupuncture points are naturally rooted within her body. Therefore her

son and her family all benefit from these ancient forms, such as Tui Na, Gua Sha, and Moxa. These experiences really encouraged her to become an acupuncturist to be able to help others. That is why she decided to study and practice the wonderful unique form of medicine. Angelina is not only a registered acupuncturist but also a baby massage instructor and qigong exercise coach. Angelina also has a diploma in paediatric acupuncture. Angelina treats each patient’s problem as a unique case. An individualized treatment plan is designed according to an individual's specific needs and underlying issues. From taking a Chinese medicine view of health, Angelina will incorporate Yang Sheng advice tailored to your health and lifestyle into her sessions which is all about taking care of the body to minimise ill health later down the line.

28/05/2026

Chinese Medicine sees menopause through a different lens 🌿
It’s not just about hormones or estrogen dropping.
In TCM, your symptoms are clues that the body is out of balance in different ways — and each pattern needs a different kind of support.

Some women experience more internal heat 🔥
Some feel emotionally stuck or irritable 😤
Others feel exhausted, foggy, and depleted 😴

When we understand the pattern underneath the symptoms, we can support the body more gently and effectively.

Which pattern sounds most like you? 👇
Comment “COOL” and I’ll send you my free “5 Cooling Foods for Internal Heat” guide — including simple ways to prepare them to help relieve hot flushes, night sweats, and overheating naturally.
Follow for more natural menopause support

27/05/2026

Waking up soaked at 3am? 🥵

Night sweats and hot flashes stealing your sleep? Your body's cooling system might be running low.

Here are 5 TCM cooling foods to turn down the heat naturally ⬇️

1️⃣ Tofu – Steam with ginger
2️⃣ Black sesame – Grind into warm milk
3️⃣ Goji berries – Steep as tea
4️⃣ Lily bulb – Boil into sweet soup
5️⃣ Mung beans – Simmer and chill

❌ Skip spicy food, coffee, and alcohol for 2 weeks — see the difference.

Save this for your next grocery run 🛒

Comment "guide" for my full perimenopause & menopause guide 💌

hormonehealth womenshealth

26/05/2026

Your body is changing.

But your power? That stays.

Sometimes perimenopause feels lonely. Like no one gets it.

But you are not alone. I see you.

Follow .wellness for more support though peri/menopausal 💫

25/05/2026

Most women going through perimenopause or menopause just want one thing: relief.

So they go straight to HRT. Often without testing. Sometimes without even being asked about their symptoms first.

And here's what no one tells you — sometimes the "solution" creates more problems than the original symptoms.

Restless legs. No sleep for months. Brain fog so bad you can't work.

It's not that HRT is bad. It's that hormones are not one-size-fits-all. And when your body is already out of balance, adding more hormones without understanding the root pattern can backfire.

Your body wasn't attacking you. It was asking for help — just in a language Western medicine doesn't always hear.

If this sounds familiar, you're not alone. And you don't have to keep guessing.

DM me "BALANCE" if you want to understand what your body is really trying to say.

24/05/2026

7 Menopause Symptoms
that can deeply affect
a woman’s daily life
1. Depression that seems to appear out of nowhere.
Feeling overwhelmed by sadness, low self-esteem, and a sense of worthlessness.
2. Anxiety and struggling to manage everyday life.
Feeling emotionally sensitive, easily triggered, or anxious while driving or traveling.
3. Exhaustion, fatigue, and poor sleep.
Trouble falling asleep, waking around 3 a.m., and feeling mentally drained all day.
4. Body aches and unexplained pain.
Tight hips, swollen knees, shoulder pain, and joints that feel constantly achy5. Sudden waves of anger or rage.
Feeling unable to manage emotions, process feelings, or stay in control6. Memory changes and brain fog.
Forgetting names, misplacing things, and needing to write everything down just to keep up.
7. Hair, skin, and sensory changes.
Hair thinning, dry eyes, itchy skin or ears, heart palpitations, dizziness, acid reflux, ringing or muffled hearing, and sensitivity to noise.

Menopause is not just about hot flashes and loss of libido. There are many different symptoms and 80% of women experience a combination of these symptoms.

What are your experiences with going through perimenopause? Let me know in comments

Control.

23/05/2026

Why does your belly look 6 months pregnant by dinner after 40?

It's not what you're eating. It's how your digestion changed.

In Traditional Chinese Medicine, this often points to Spleen Qi deficiency with dampness. Think of your digestion like a cooking pot — after 40, your digestive fire can get weaker. So even if you eat the same foods, food and fluids just sit there. That's the bloating.

Here's one acupressure point to try:

📍 Zu San Li (Stomach 36)
→ Four finger-widths below kneecap (pinky touching kneecap)
→ One finger-width outward from shin bone
→ Massage with thumb in slow circles, 1-2 minutes each leg

This point strengthens digestive energy and helps move that heavy, stuck feeling.

If this sounds like you, comment "COOL" and I'll send you my e-guide Cool the Fire — acupressure points, herbal tea ideas, and TCM root patterns for perimenopause and menopause.

Follow for realistic TCM menopause tips.

23/05/2026

Why do so many women notice more lower belly bloating, heaviness, and puffiness during perimenopause? 🌿
In TCM, this may be connected to “cold and dampness” slowing digestion and circulation — especially when hormones are changing.
A simple warming tea many women enjoy for digestion support:
✨ Belly Warming Tea • 3–4 slices fresh ginger
• 1/3 tsp cinnamon powder
• 2 thin orange slices (skin on)
• Hot water
Steep for 5–10 minutes. Press the orange slices gently with a spoon before drinking.
Many women drink this: ☕ 1 cup daily
☕ Best in the morning or after meals
☕ Try consistently for 1–2 weeks
This tea is traditionally used in TCM to help warm digestion, move stagnation, and reduce that heavy “stuck” feeling.
⚠️ If you notice too much heat, dryness, or bright yellow urine, pause for a few days.
Comment “COOL” for my guide Cool the Fire to better understand perimenopause symptoms through Chinese medicine 🤍
Save this for later.





22/05/2026

You ate the same breakfast. Same lunch. Nothing changed. So why do you feel so bloated?

From a TCM perspective, this often points to Spleen Qi deficiency with dampness. Think of your digestion like a cooking pot — after 40, your digestive fire can get weaker.

Here's one acupressure point to try:

Zu San Li (Stomach 36)
→ Four fingers below kneecap (pinky touching kneecap)
→ One finger outward from shin bone
→ Massage with thumb in slow circles, 1-2 minutes each leg

This helps strengthen digestive energy and move that heavy, stuck feeling.

Comment "COOL" for my free e-guide with more TCM tips for perimenopause and menopause.

Follow for realistic TCM wellness.

21/05/2026

Menopause rage is real — and it's not just about your hormones.

In Western medicine, we look at dropping estrogen.

In Chinese medicine, we ask: why is your body struggling to stay balanced?

When Yin runs low and Liver Qi gets stuck, heat builds. That heat rises. And suddenly everything feels louder, sharper, and much harder to tolerate.

Try this: a warm foot bath before bed. 10 minutes. Draws the heat down. Calms the mind.

Comment COOL and I will send you the link 🧊

You're not broken. You just need more cooling.



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19/05/2026

You are not crazy. You're not weak. Your body just needs support. And we need to support each other.

If one of these symptoms hit you… just Leave your comment. Let other women see they are not alone.

18/05/2026

Waking at 3am with a racing heart for no reason?

Western medicine says dropping estrogen affects serotonin and cortisol. True.

But Chinese medicine asks: Why has your body lost its ability to feel grounded and calm?

The answer often lies in declining Kidney Yin — the cooling, nourishing energy that anchors your mind and settles your Shen (spirit). When Yin is low, the Heart isn't nourished. And when the Heart is unsettled? Anxiety, palpitations, night waking, and feeling constantly on edge.

Here's one fix you can do right now:

Heart 7 (Shen Men — "Spirit Gate")
📍 On your wrist crease, pinky-finger side, in the soft dip beside the tendon.
👆 Press gently for 60–90 seconds with slow breaths. Massage in small circles before bed or when anxiety rises.

Your body isn't failing you. It's asking to be soothed and nourished.

Save this for your next sleepless night. Share it with a sister who needs it.

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