AH Sports Therapy

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AH Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AH Sports Therapy, Medical and health, Allianz Stadium, .

Aine Hurley MSST
🎓Sports Therapy BSc (Hons)

- 💆‍♀️Sports massage, injury assessment & rehabilitation
- Sports Therapist for City of Oxford college Activate academy U18s girls programme
- Sports Therapist for Midlands Barbarians

Is the unknown holding your recovery back? Unsure what to expect in one of our massage sessions? 🧐Don’t be afraid to ask...
08/07/2026

Is the unknown holding your recovery back? Unsure what to expect in one of our massage sessions? 🧐

Don’t be afraid to ask questions and get the answers you’re looking for! 👀 All of our treatments are explained to give you the reassurance you need 💪💆‍♀️

29/06/2026

Mobility Monday 🔥

Strong hips start with proper activation 💪

Today we’re focusing on hip flexor activation using a resistance band to improve stability, whilst increasing mobility, and control.

These 3 simple drills help get those flexors firing whether you’re lifting, running, or just looking to move pain-free!

📍Save this for your next warm-up and give it a try!

* Disclaimer: The exercises and advice shared on this page are intended for informational & educational purposes only and are not a substitute for a personalised assessment or rehab plan. Always consult your therapist or healthcare provider before trying any new exercise. Follow at your own risk *

Day out at HQ, doing what I love, repping with the most amazing bunch of women and all for the most amazing cause 🏉❤...
01/06/2026

Day out at HQ, doing what I love, repping with the most amazing bunch of women and all for the most amazing cause 🏉❤️

📸

Get on top of your knots & niggles in time for summer! ☀️🤕AHsportstherapy is running this amazing offer for all new pati...
27/05/2026

Get on top of your knots & niggles in time for summer! ☀️🤕

AHsportstherapy is running this amazing offer for all new patients who book & attend an appointment with us from June 1st - June 30th 2026. This is valid against any treatment!

To book please direct message or use the link in the bio 💆‍♀️

25/05/2026

3 of my favourite super quick & effective glute activation exercises for leg day in the gym! 🏋️‍♀️

📍this post & try them next time you’re in the gym!

2023-2026 🏉💙💛 An experience I will never ever forget. It’s been a pleasure fronting the therapy team these past few year...
13/05/2026

2023-2026 🏉💙💛

An experience I will never ever forget.

It’s been a pleasure fronting the therapy team these past few years, but it’s time for a well earned rest ☺️

Thank you for all the memories

All my love, Áine x

06/05/2026

No matter how long you’ve worked in the industry, there’s always things you dread to see on shift 🏉🤕

At AHsportstherapy we’re all about helping you get back in the groove 🕺🏼
30/04/2026

At AHsportstherapy we’re all about helping you get back in the groove 🕺🏼

27/04/2026

🔥 Serratus Anterior Activation 🔥

This underrated muscle is key for shoulder stability, scapular control, and pain-free overhead movement.

If you’re dealing with shoulder discomfort or have weak push strength, it might be time to show your serratus some love 💪

Add this into your warm-up or rehab routine to improve your scapular mechanics!

Address

Allianz Stadium

TW2 7BA

Opening Hours

Monday 08:00 - 12:00
Tuesday 08:00 - 15:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 15:00

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