Dharma Your Path to Inner Peace

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Dharma Your Path to Inner Peace

Flowing and calming movements that help to increase your suppleness and create an inner strength. Accessible to all ages and fitness levels.

Dharma…
Your Path to Inner Peace

“Embrace your stillness! A calm and peaceful mind and body is much more effective way of not only interacting in the world but more importantly to truly embrace who you are. Dharma…Your Path to Inner Peace provides a space to explore your journey to attain that stillness within you through mindful movements of yoga and breath work. What is unique about Dru Yoga:

• Can be practiced by people at all levels and abilities
• Joints are kept relaxed and soft during movements (as in tai chi) creating flexibility and a free flow of subtle energy;
• Energy Block Release sequences which are flowing movements that help release physical, mental and emotional tension;
• All movements originate from the spine to enhance its flexibility, health and vitality,
• A focus on core stability. Benefits of Dru Yoga:
• Improves circulatory and respiratory system - in turn improves breathing and enhances body’s natural system to improve health and well being
• Release physical and mental stress and tension
• Helps you to feel relaxed yet still feeling energised and full of life
• Improves strength and spinal suppleness
• Helps to reduces back pain
• Improve sleep
• Develop good posture and look confident
• Strengthens your balance and focus
• And many more………etc….etc…etc…. Why not come and experience an amazingly fun, relaxing adventure of the Mind, body and soul!!! Look forward to seeing you!!

28/02/2026

Hi everyone

Last months meditation went really well. Our next meditation class will be on Thursday 5th March. If you would like to join the class please book your place. Thank you

15/02/2026

Hi friends hope you are well, wherever you are.
Today, thousands of Shiva devotees are celebrating Maha Shivratri — the sacred night of Shiva and one of the most significant festivals in the Hindu calendar.
For me, Shiva represents the profound symbology of creating space. Through His form as Nataraja, the Cosmic Dancer, He stirs a whirlwind within the depths of our being, allowing what no longer serves our journey to be processed and released.
What remains is a field of stillness — a spaciousness where we can almost touch His presence, our own highest consciousness. It is the Shiva within us, the purusha that yogis speak of, the quiet strength of our inner masculine energy.
I invite you to take some time to be in your own presence — the part of you that is still, steady, and clear. Go for a walk, connect with nature, or play music that moves you to dance. And when the movement settles, simply sit and listen… listening to the rhythm of stillness.
Today I have been going through the dance sequence that I am sharing at Clayton Village Hall next Sunday (22nd Feb), refining the workshop content to give a nurturing yet energising experience to the participants.
There are a few more spaces open for those of you who would like to join this workshop and experience an amazing morning.

08/02/2026

Hi everyone hope you are well.

I find these dark, damp days of the Kapha season (Jan and Feb) quite depressing, which means I need to be more conscious of really taking the time to do more of the things I enjoy and are upliftingly energetic yet at the same time something that truly natures me.
Those of you who have been my facebook friends/followers for a while know that I love Dru Yoga Dance, "poetry in motion" and I have shared my passion at many workshops throughout the years.
The reason why I love Dru Yoga Dance is that every dance sequence allows me to express myself in a way that seems to ignite a fire of strength and wisdom from the depths of who I truly am, like from a soul level. It feels like my soul danced before, in some distant journey of this soul.
What make Dru Yoga Dance particularly potent for me is the power of the symbolic story of each dance, and how each story is expressed through a playful synergy of strong and powerfully subtle movements to enable prana lifeforce to flow with ease and steadiness.

How are you feeling at the moment and what do you do to bring yourself back into a state of balance; where you are feeling energised yet empoweringly steady and calm?

I'm currently preparing for a workshop in which I am planning to share an amazing experience of exploring a Dru Yoga sequence, "Bliss from Within". The sequence gives the opportunity to really experience the essence of "Dru/Dhruva", the stillness of the "North Star", through this interplay of strong, fast yoga movements, and moments of balance and focus. The sequence has many hasta (hand) mudras which create energetic circuits to effect the flow of prana and consequently enhance the revitalising yet calming effect on both the body and mind. To seal the benefits of the sequence we'll end the session with a beautiful relaxation.
If you are interested and are open to experience this, please join me and others on Sunday 22nd February, details below.

Take care

30/01/2026

Hi. I'm starting a monthly meditation class

28/08/2025

Yoga classes restarting on the 4th September at Clayton Village Hall. Please see contact details on the poster if you are interested in signing up.

22/01/2023

Hi all.
Hope you're well

I've just been planning for my set yoga classes I'm teaching through the Dru online platform, which I'm really looking forward to.
I've decided to explore the Sun Salutation (Suriya Namaskar)for 3 weekly classes using the concept of isometric and isotonic principles for muscle strengthening. Each class will become a little harder by including additional postures that will help to work on strengthening our body and mind. These sessions will start at 7pm until 8.15pm and therefore the aim is to work on increasing our agni, the fire element within us so that we feel more energised yet also include some relaxation and balancing breath work to enable a restful sleep.

I'm really looking forward to sharing these classes, so if you'd like to join me please click the link below. If you are unable to join me live, then recordings are available.

https://druyoga.com/uk/events/online-dru-yoga-class-30-01-23

I just also wanted to show you the view outside my room here at Snowdonia Mountain Lodge.
Take care and enjoy 😉

06/10/2021

Hi friends hope you are all well and taking care of yourselves.
I've just finished doing a beautiful Ayurvedic Yoga Massage treatment at the treatment room at "We Are Wellness" in Headingley. It's a great room spacious, its surrounded by trees and and has huge windows from which natural light comes through especially when it's a beautiful day as today.
Ayurvedic Yoga Massage is a synergy of massage and yoga stretches leaving the receiver feeling amazing.
Those of you who live local, if you or someone you know would like to experience this amazing therapy then please send me a message or email me ([email protected])

23/06/2021

Yesterday I did my second live FB meditation on Dru Mediation in association with Dru in the Dales. This is private FB page where every day there is a Free 15 minute starting at 8am with different teachers. You can either join the live session or watch it later. If you want to join all you need to do is request to join the group.
The link is:
https://www.facebook.com/groups/17561391074483/

I’ve also been doing some additional preparation for this coming Saturday’s Masterclass. We will be exploring the Dru Yoga Dance called “Sita Sharanam”. For me this dance represents the journey of our soul surrendering to our highest inner wisdom to attain and live our own ultimate truth; that which is to stand in our power with love, peace and contentment. We will be exploring this sequence in relation to the three ‘higher’ chakras
Vishuddhi Chakra– our expression, our ability to manifest through the power of expression
Ajana Chakra– our wisdom, intuition, imagination & visualisation
Sahasrara Chakra – where it is said the mind finally comes to complete stillness and finds fulfilment in the union of higher wisdom and pure joy.
So looking forward to this Dance with Meditation on the Hrit Chakra, the centre of our own inner wisdom/teacher.

Upcoming events in July via Zoom live:
- Sunday 4th July – Morning Meditation 8.30am to 9.30am
- Saturday 17th & 31st July Master class – Dru Yoga Dance – “Santosha” meaning ‘Contentment’
On the 17th we will explore the first 3 phrase of the dance sequence
On the 31st we will play with the 4th phrase and then put the whole dance together.

If are interested and would like more information on this workshop please email me on:
[email protected].

03/05/2021

Hi Friends

Upcoming Events in May via Zoom

Saturday 15th - Masterclass - Heart Centres
During this masterclass we will be focusing on the Heart Centres, both the Anahata Chakra & the Hrit Chakra.
The Hrit chakra is said to be the seat of our intuition and sits within the Anahata chakra (the heart centre) and is also known as the sacred heart. It is powerful and essential to all seven main chakras.

The session will include:
Activation, Seat of Compassion Sequence, Shiva Shakti Sequence, Balancing the Hrit Sacred Heart Sequence, Relaxation focusing on the Hrit Chakra.
We will be exploring, not only, the physical benefits but also the symbology associated with these powerful chakras.

Time: 10:00AM - 12 Noon

**************
Saturday 29th May - Masterclass - Dru Yoga Dance
This masterclass will be focused on the Dru Dance known as "Becoming the Flame". This is a beautiful sequence which gives us the opportunity to explore the light within us and how we can use this light to heal and revitalise our whole being, at all levels.

Time: 10:00AM - 12 Noon

email me if you are interested
[email protected]

26/03/2021

Hi friends hope you are well.
WOW it's been a year since the first lockdown!! Who would have imagined that we'd still be in lockdown after a year? Who would have known how this one virus was going to have such devastating and transformative effect on every being regardless where they live or who they are?
Whereas in some instances people’s life's have been shattered, people have suffered immense loss, loss in many forms, not just through death; yet in other instances people have dived into areas of prosperity and progress and growth, areas in which they would have never leaped into if they weren't faced with this situation.
For me there’s been a mixture of feelings that arise when I reflect back from last March, when I remember clearly being thankful for just having a break from all the business & the ‘doing’ of my life then. Yes it was great, all the running around doing yoga/meditation classes and workshops, running around doing courses or helping out on something or another, yet my body and mind were definitely fatigued to a point where I can now say I was numb. So I had definitely welcomed the initial lockdown and for the first time in my adult life I found myself doing nothing but enjoying sitting in my garden and reading or writing. For the first time I adopted technology to do online yoga and meditation class and its been an empowering journey.
However, as time passes by and we are still in lockdown I have found myself really thinking about the way forward, the forward for me personally (What have I learnt or realised during this year? What has helped me through this year?), the way forward in how I will run my yoga classes in the future and just as importantly what will people really need after this year of so much uncertainty, maybe a sense of lack of freedom to choose or to move around. The one thing that I can’t get out of my head is how much impact has this one year had on us emotionally and psychologically!! I suppose time will tell and how we support each other will no doubt effect how quickly we create a new brighter beginning. For me it’s this new beginning that I am looking forward to embracing because I owe it to myself for not going back doing what I was before.

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