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The Parenting Space

The Parenting Space - South London and Maudsley NHS Foundation Trust

28/05/2026

Children build confidence through experience - having regular opportunities to try new things, practise, improve, and see their own progress. These moments help shape skills, build competence, and grow self-belief.

21/05/2026

Take a moment from scrolling to help regulate your nervous system with this short 30 second breathing exercise.

19/05/2026

In Episode 2 of the Becoming a Dad podcast, we explore the topic of how fatherhood can impact. relationships, family life, and feelings of connection.

Click the link below to watch the full episode.

https://www.youtube.com/watch?v=nx2vqqvDS_Q

13/05/2026

This Mental Health Awareness Week, the theme is Action, and action doesn’t have to be big to be powerful.

Simple, intentional steps like slow breathing, grounding through our senses, gentle movement, or cold water can help activate the body’s natural calming system and bring us back to the present moment.

12/05/2026

Washing worries away is a gentle, practical way to help younger children release worries that are out of their control, turning everyday routines into moments of calm and connection.

For Mental Health Awareness Week, the theme is Action. This week, we’re focusing on simple, doable steps that support mental wellbeing, for ourselves and for the little ones we care for.

08/05/2026

Exam season can be tough on kids. Remember your own school days and the stress of exams? Use those memories to connect, empathise, and support your child through this exam season.

07/05/2026

Just like the first few months after giving birth, returning to work can feel like a big transition. In light of Maternal Mental Health Awareness Week, we wanted to share a few gentle tips that can help make this transition feel a little more manageable.

01/05/2026

As we have come to the end of Stress Awareness Month, we're sharing some simple tips for incorporating self-care into our everyday routine.

28/04/2026

Autistic children often mask to fit in which can lead to feelings of anxiety and exhaustion. Here are some ways you can support your child after a long day.

24/04/2026

A Pyramid of Needs can help us to understand the different types of needs that children have as they develop. Some needs are more basic and fundamental to their survival, whilst other needs build on these to help children achieve a sense of belonging, self-confidence and fulfilment.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.theparentingspace.org.uk/

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