Real and Raw Wellbeing

26/05/2026

Membership being rebuilt to provide and support from a different angle than those already out there

💚Monthly networking either alternating between an evening and a Saturday to cater for those who work or with other responsibilities
💚Journal prompts
💚Strategies and tools for navigating neurodivergence in the workplace as well as how employers can support employees
💚VIP access and exclusive discount to any future events or summits (plans underway)
💚Skincare guide
💚Tools, guides and freebies

💚Plus more as I build and add to it.

£20 a month. Who wants in? Please share and spread the word

25/05/2026

Reminder of the shop link to purchase our gorgeous items

Explore Mind and Moonstone – your holistic haven for crystals, oils, and mindful living. Discover soothing stones, transformative blends, and soul-nourishing tools for self-discovery and emotional wellbeing. Featured in The Sun. Join the movement for holistic healing.

23/05/2026

I'm about to do something amazing.
Create a membership that gives neurodivergent businesswoman and business leaders the tools they need to support themselves, and their staff and network with others.

Who wants in?

20/05/2026

New stock available at Mind and Moonstone

https://mindandmoonstone.co.uk/?ref=2e8jK7WnVNIA9

12/05/2026

Orde your gorgeous products here

https://mindandmoonstone.co.uk/?ref=2e8jK7WnVNIA9

29/04/2026

Please share my page and my group.
Let's show more neurodivergent businesswoman they can thrive with support and feel empowered.

23/04/2026

Clarity and Limiting Belief Sessions for a special price of just £30 for a 60min session

21/04/2026

Check out how you can create lasting change with my coaching packages and sessions.

21/04/2026

Looking to create lasting change??

💚look no further💚

You’re not behind.
You’re not broken.
You’re not failing.

You’re responding from patterns your nervous system learned a long time ago.

Most behaviours that frustrate you today once protected you.

And when we approach them with curiosity instead of shame — everything shifts.

This is the work I love most.

Helping you find the belief beneath the behaviour.

If you’re curious about your own root cause, drop me a message below

www.realandraw.co.uk

21/04/2026

Have you been feeling like you want a shift but dont know where to start?

Do you feel
💚Scared
💚Anxious
💚Unsure whats involved
💚Or just feel like something keeps telling you to 'stay in your lane'

Coaching isnt about trying to 'fix' you, or looking for an 'easy solution'

As a Therapeutic ADHD Coach, I want to create a safe, supportive space where I can help neurodivergent businesswoman to feel guided, empowered and like they can make lasting change in their daily lives.

But I also want to show you that using practical strategies, spiritual and holistic tools like Chakra Balancing, meditation and understanding our nervous system and limiting beliefs we can start to change the narrative.

Im also trauma informed, will ask challenging questions and ultimately work with you to truly make a difference.

💚💚Want to know more💚💚

Just drop me a message

www.realandraw.co.uk