25/07/2023
Did you know: Brazil nuts ✨
Brazil nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
Benefits:
✅ Packed with nutrients - a 28 gram serving of Brazil Nuts contains 989% of the DV of Selenium, 55% of the DV of Copper, 25% of the DV of Magnesium, and 10% of the DV of Zinc
✅ Rich in Selenium, which is vital for the proper functioning of your body.
✅ Supports thyroid function
✅ May reduce inflammation
Overall, Brazil nuts offer many nutritional benefits, but it is important that your intake is consistent in order to experience the benefits!