Little Legs with Lauren

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Little Legs with Lauren

✨Empowering parents from bump, baby, toddler and preschooler ✨

02/09/2026

Mamas on the school run… are you managing to get out the door on time?

No?

Here’s my top tips for getting out on time as a Mama of 5 who’s early for everything in life!

1 - IF YOU ARE RUNNING LATE NEVER EVER LET THE KIDS KNOW
This will make them go 100x slower, keep your cool, pretend everything is ok!

2 - GET EVERYTHING READY THE NIGHT BEFORE
Everything - clothes, toothbrushes, breakfasts, bags packed by the door, shoes and coats laid out, packed lunches made. Anything that can be in the car already? Put it there!

3 - ROUTINE AND REPETITION ARE TOUR FRIEND
Find an order of doing things and stick to it. It helps your children know what’s coming next.

4 - BRUSH TEETH BEFORE GOING DOWNSTAIRS
Or brush them in the downstairs toilet after breakfast. It saves the drama of coming back upstairs again.

5 - THE 10 MINUTE RULE
Get up 10minutes earlier than you think you need to. Aim to leave 10 minutes earlier than you think you need to. This gives time for emergencies and unexpected events.

You will find your flow I promise! Do what works for you and have a strong coffee 🩷☕️

Any tips to add? Pop them in the comments!

30/08/2026

If you’re wondering what to expect when you join my Baby Massage Course…

✨ You can be sure of a space that feels easy. I know how hard it can be going to a new class. Everyone feels nervous at first, I make sure to create a welcoming relaxed space for you to feel at ease

✨A comfortable set up for both you and your baby, space for all your things! Cushions for you to sit on , fresh towels, pillows for baby are all provided every single session. Clean, age appropriate sensory toys too!

✨ A weekly routine, we build the routine up to make it easier to learn and for your baby to enjoy. I’ll explain the benefits and how each stroke supports your little one’s development

✨ Videos of the routine each week to help you learn and practice, if you want to. It’s never “homework” just there if you want them.

✨ Time to chat - making friends isn’t easy I know! But in the relaxed setting it’s a great way to chat with other parents, share tips and enjoy refreshments (whilst your baby relaxes after their massage!)

✨ No pressure environment - the sessions are totally baby led, so if they need a feed, change or cuddle you are free to do so in a totally judgement free space.

I’m a fully qualified and experienced Baby Massage Practitioner and have recently been in your position, I understand the struggles and joy.

I have also completed an additional qualification to be able to safely support little ones with any additional and individualised need - if you would like to get in touch for a chat feel free 🩷

I absolutely love teaching this class, have experienced the benefits first hand and can’t wait to be part of your journey!

The details:
📍 The Luna Shala, Ilkeston - my own private studio space
⏰ Choose from 2 courses!
Wednesday 1pm starting 9th September
&
Thursday 11.15am starting 10th September
🩷 I supply everything you need, including a comfy rainbow cushion, oil, towels and sensory toys each week
☕️ Just £55 for the course includes a hot drink made for you every session

Book your space online now ⬇️

https://lauren.wearelittlelegs.com/class/baby-massage

28/08/2026

SPOOKY SPECIALS are hereeeeee!

My FAVOURITE season of the year is here!!! 🎃👻

And I have a magical line up for you! Including a brand new session for the bigger ones over half term!

I released these to my email list yesterday and the bookings are FLYING in so secure your space today.

So whether you have the littlest one experiencing their first Halloween, or you have a seasoned pro - there’s something for them all at Little Legs with Lauren!

👻 Little Booooo Dreamers Sensory
Suitable from birth until active crawling

A dark room sensory class aimed to delight even the grown ups!

🌙 Little Full Moon Lunar Bath Spa
Suitable from birth until walking

A magical spa experience for your baby with a whirlpool bath, full body massage and sensory play

🎃 Frightfully Messy Play
Suitable from 6 months up to the oldest!

A massive variety of sensory bases to explore all Halloween themed of course

💀Spooky Slime Making Workshop 🆕
Suitable from 3 years upwards

You’ll be guided through making your very own personalised slime! Colours, gems and more to add in - and you can take it home too!

So what are you waiting for!?

Book online today!

Lauren.wearelittlelegs.com

21/08/2026

My sessions are always FULL of different materials, textures and experiences!

Who’s joining me?

A few spaces left for my very last 2 sessions in Papplewick Village Hall!

📍Papplewick
Monday 24th August 10am
&
Monday 31st August 10am

Book online today! Siblings always come free! ⬇️

https://lauren.wearelittlelegs.com/class/messy-play

Suitable from 6 months up to big kids!

19/08/2026

“Thank you, I NEEDED that”

A space to breathe, to have your arms free, to move intentionally, to be in the company of those who understand. A space to BE.

That’s what Mama Yoga is for so many of you and I’m honoured to hold this space for you every month.

Now an hour long just for you. So leave your littles at home and join us!

Breathwork - Movement - Guided Relaxation

Mama Yoga
Every 2nd Monday of each month, 8.15pm
Ilkeston, The Luna Shala

No experience needed, no equipment needed. Just come as you are, in your comfies!

I’ve popped every session until the end of the year online and you get a discount for committing 1 hour a month to yourself 🩷

https://lauren.wearelittlelegs.com/class/mama-yoga

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Website

http://lauren.wearelittlelegs.com/

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