Body Conditioning

31/12/2023

Happy New Year to all my fabulous ladies and gents past, present and future! Here’s to another year of goal smashing and progress. Big love xx

21/09/2023

One of my fave quotes is ‘do something today your future self will thank you for’.

You can apply this to so many things in life, not just heath and fitness.

Make it fun and think of how future you will be grateful of the work you put in today 💪🏼

19/09/2023

🍂🍃SUNDAY SESH IN THE PARK🍃🍂

Love this pic. My lovely bootcampers from my old house. Husband and wife. Teamwork makes the dream work 🩷

12/09/2023

For those enquiring about Bootcamp, here is the link to the group. I ask in there on bootcamps days, and people let me know on the day if they’re coming 😊💪🏼

WhatsApp Group Invite

12/09/2023

⭐️⭐️ Bootcamp in Hadleigh Tuesday and Thursday evenings. My classes are fully inclusive and all abilities are welcome. Message me for further info or to book your place! PT and buddy sessions also available 💪🏼⭐️⭐️

17/08/2023

We only ever exercise for the mental and physical health benefits 💪🏼 🧠 never to ‘burn’ off anything.

15/08/2023

Whatever your goal, it’s probably going to take you longer than you want to get there, so buckle up and make the process enjoyable. Message me if I can help you 💪🏼

08/08/2023

Start of week 3 of the holidays… who is struggling with time for themselves? Don’t let the holidays mean a stall or loss in your fitness progress. Bootcamp Tuesday and Thursday in Hadleigh. My classes are fully inclusive, everyone is welcome and classes are for all abilities. A great way to get stronger and fitter whilst meeting lovely people. £6 PAYG or £55 for 10. Message me to book your place 😊
** Personal training and buddy sessions also available!! **

09/05/2023

Last week was our first class back in the park! We had so much fun and was so nice having a different outdoor space to train in 💪🏼💪🏼
Message me if you’d like to call me along!

02/05/2023

Bootcamp Tuesday and Thursday in Hadleigh. My classes are fully inclusive, everyone is welcome and classes are for all abilities. A great way to get stronger and fitter whilst meeting lovely people. £6 PAYG or £55 for 10. Message me to book your place 😊
** Personal training and buddy sessions also available!! **