31/05/2026
BACK TO TARGET!! 🤩💪🎯
I’ve spent this week really focusing after losing my way a little bit with Food Optimising - it happens to us all 🥰 And over the moon to have lost 6lbs this week!! 😍 Some of that will be water weight I know but just goes to show the power of Food Optimising 🥗 And I had two meals out which I enjoyed but made wiser choices around.
My week:
❤️ Planned planned planned!
❤️ Had food that I got excited about so I really looked forward to having it (see photos)
❤️ Drank at least 2 litres of water everyday to keep me hydrated and to help me not confuse thirst signals for hunger ones
❤️ Embraced SP for some meals (ask in group!)
❤️ Got active again - mainly walking, running and strength training
❤️ Tracked and planned all my SWIPS - this made such a difference and I felt no guilt whilst enjoying them
Food Optimising works for everyone! No matter your dietary needs, age, health conditions, family and work demands… you can do it!
If you’d love to feel healthier, more energised, more in control AND want to still enjoy the food you’re eating, I’d love to support you ❤️ Drop me a message or call me on 07443 490588 to find out more - or just pop along to one of my sessions at the John Godber Centre:
- Wednesdays 9am & 10:30am
- Thursdays 4:30pm & 5pm
- Saturdays 7:15am, 8:45am & 10:15am
You can do this 💪