Project HB

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Proof of life ✌🏽
29/12/2025

Proof of life ✌🏽

OOO for Christmas. Studio shut and mulled wine on the hob. Wishing you a good one, y’all. See you all in Jan!💪🏽 PT is ba...
21/12/2025

OOO for Christmas. Studio shut and mulled wine on the hob. Wishing you a good one, y’all. See you all in Jan!

💪🏽 PT is back from 5th Jan.
🚴🏽‍♀️ Back at from 7th Jan.
🪩 Online classes start back on 10th Jan (Sweat Stretch & Glow) & 20th Jan (DISCOaerobics)

My class of 2025 PT gals have been awarded their end of year medals, engraved with their achievements over the past year...
20/12/2025

My class of 2025 PT gals have been awarded their end of year medals, engraved with their achievements over the past year 😍

I designed this one this myself this year after finding - when you typed in all variations of “woman” and “strong” all the medal images were of only one body type, doing gymnastics (because that’s the only fitness women do OBVS 🙄).

I remember watching people get medals and trophies etc at school for P.E…. and it was always for winning or being “good” enough to be in a sports team - neither of which every applied to me 😂

So it feels great - and quite cathartic - to be marking everyone as an individual with their own personal goals and wins, with this little annual tradition! I especially love it when people exclaim “I’ve never got a medal for sports before!” Well now you have, and it’s very much deserved 🥹

A holly jolly time was had at our annual Christmas this evening! This was our 5th Christmas online (and our 7th since D...
16/12/2025

A holly jolly time was had at our annual Christmas this evening! This was our 5th Christmas online (and our 7th since DISCOaerobics began!) and phew re-learning that choreography every year never gets easier 😂😂

Thanks for joining me (and Santa) as always! And now if everyone could plz pray that these felt too pen rosy cheeks come off with soap, that would be great (I couldn’t find my face paints, ok?!)

🪩 DISCOaerobics is taking a winter break and will be back on 20th Jan 2026! 🪩

I’ve managed to borrow quite possibly the most uncomfortable and stupid outfit ever, and I’m going to sweat in it so muc...
10/12/2025

I’ve managed to borrow quite possibly the most uncomfortable and stupid outfit ever, and I’m going to sweat in it so much, it’s owner will never want it back 😂

Join me on Tuesday 16th December at 6pm on Zoom for our annual online Christmas DISCOaerobics! Expect a feel-good aerobics party in your kitchen to some 70s/80s/90s Christmas classics, before we all hunker down for Christmas week!

Plus you get to watch me flump about/humiliate myself to some Christmas classics, sitting on the shoulders of Santa.

My face tells you how much I’m looking forward to dancing in this 😂 I genuinely think this might be more annoying to dance in than the lobster🦞



£5 per household, book here: https://gymcatch.com/app/provider/5925/events/7143430

Christmas pressie to the studio! A new set of fabulously on-brand plates from . Can confirm that pink barbell plates mak...
06/12/2025

Christmas pressie to the studio! A new set of fabulously on-brand plates from . Can confirm that pink barbell plates make lifting feel even more powerful?!

When they hit the shelves, I set myself a goal back in October to eat 100 mince pies before Christmas. I’ve broken the 6...
04/12/2025

When they hit the shelves, I set myself a goal back in October to eat 100 mince pies before Christmas. I’ve broken the 60 pie mark with this pack - and was given THE BEST badge to keep me focused as I enter this pivotal point in proceedings. I’m going to need to up my game to 2 a day now, to make sure my goal is achieved. I CAN DO THIS.

How you will find me between PT sessions until April 🥶✌🏽(Inspired by my SIL who’s been attached to her studio heater wh...
25/11/2025

How you will find me between PT sessions until April 🥶✌🏽

(Inspired by my SIL who’s been attached to her studio heater while eating her lunch 😂)

Sometimes you can’t get to a venue. Sometimes you can’t take a couple of hours to yourself. Sometimes you almost forget ...
05/11/2025

Sometimes you can’t get to a venue. Sometimes you can’t take a couple of hours to yourself. Sometimes you almost forget you’re an individual person who exists outside of “mum” 🫡

I’m thrilled to have been able to help women who might be feeling like this, with tailored and progressive home PT programmes. 20 mins twice a week? I got you, pal.

Thanks for the kind words!

www.projecthb.co.uk/home-pt

I launched online PT programming about 3 weeks ago and I am SO PLEASED to be able to offer people an accessible way to t...
05/11/2025

I launched online PT programming about 3 weeks ago and I am SO PLEASED to be able to offer people an accessible way to train with me when they can’t get to the studio!

Thanks for all the positive feedback so far. It was the fitness industry’s most speculatory launch (lol) and I’m chuffed to bits it was something people wanted to get in on! 🥹

Our 7th Halloween spesh online. LORAXaerobics??Always brilliant and sublimely ridiculous! I love y’all for still loving ...
28/10/2025

Our 7th Halloween spesh online. LORAXaerobics??

Always brilliant and sublimely ridiculous! I love y’all for still loving this little space on the internet!

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