Newburyhypnotherapy.co.uk

03/09/2025

How to pick a hypnotherapist.

1) Look at their Google reviews.

2) Check to see if they are on the Hypnotherapy Directory. This directory requires therapists to demonstrate an accredited level of training and insurance.

3) Avoid BARK. Bark does no checks of qualifications and doesn't check if the therapist is insured. You could be referred to someone who has only done a weekend course online. Believe it or not anyone can call themselves a hypnotherapist in the UK

4) Look also at the 3 best-rated site which ranks local professionals.

5) Phone the therapist and ask any questions you have before choosing.

6) Remember hypnotherapy is usually fast so it would be rare for you to need more than 3 sessions.

Call now to connect with business.

29/08/2025

What do you do when talking about the problem doesn't work?
It's a common misconception that talking about a problem helps solve it. For some people, it does, but for many, it doesn't.
This is because you are consciously trying to solve a subconscious problem. It's like trying to solve an illogical problem with logic.

Working content-free, we can let the subconscious do all the hard work. It created the problem, so it knows what has to happen to solve it. This means no harrowing visits to relive past traumas.

My content-free hypnotherapy is fast and can even be fun. Many issues can be resolved in just one or two sessions.

I don't waste time going through your life history (it's not relevant and without a time machine we can't change it anyway.) I look to change your future, not your past.

I don't waste 20 minutes plus on a Progressive Muscle Relaxation induction. All that gives is relaxation and not hypnosis. It takes seconds to hypnotise. Relaxation is not needed for hypnosis, but it is a pleasant byproduct of hypnosis.

So if you are fed up of talking about it send me a message or call for more information 07793 497963

13/03/2025

Discover how anxiety is treatable‘

Anxiety is a feeling and feelings originate and are maintained by what we call the other than conscious mind.

Hypnosis is the best way to communicate with the 'other than conscious processes' that generate what we call, ‘anxiety’. Anxiety or ‘anxious responses’ are also upheld by – Beliefs. Thoughts. Behaviours. Perceptions. Pattern matching. All of these are controlled by ‘unconscious mechanisms’.

Hypnosis can change these patterns of behaviour. The sympathetic part of the nervous system (the ‘arousal’ phase) is modulated in function by the subconscious matrix of mind; and it causes all anxiety.

Via hypnosis we can ask it to calm down and by doing so invoke the parasympathetic phase (calming down) of the nervous system. In short anxious people need to relearn how to be calm and how to solve problems calmly with minimum internal fuss or bother.

Hypnosis can show you how to do this, after all it’s natural. Everyone has ‘calmness potential’: deep down, underneath the tension. Remember the line from 'Dune': Fear is the mind killer. You’d better believe it babe.

Anxiety is also treatable because it is effectively caused by unmet needs: once these needs are met the anxiety signal has no need to keep communicating. It is replaced by a feeling of genuine satisfaction.

www.newburyhypnotherapy.co.uk

23/01/2025

how are the new years resolutions going?
Not well? ie no longer losing weight. failed at dry January or maybe failed to stop smoking?
If any of the above are true then its a subconscious problem.
Hypnotherapy addresses problems with the Subconscious so if you are struggling with anything message me

01/08/2024

How much is your anxiety costing you? It's not just money.

28/02/2024

Nice birthday card from 3 best rated

08/11/2023

Still no1 in Newbury. Must get a better mugshot though lol
https://threebestrated.us14.list-manage.com/track/click?u=05f3e2499106aa8fa9f9026de&id=3ec1c5ad4f&e=d67bfd1bd1

12/01/2023

And again
Do your research

03/01/2023

HYpnotherapy is an unregulated business. That means anyone can be one. There are plenty of people calling themselves a hypnotist or even master hypnotherapist after just a week or two training.
However there is a body that checks standards of training and that practitioners have insurance. This is the Hypnotherapy directory. If your therapist is not on there you might want to question why.
Here is my listing https://www.hypnotherapy-directory.org.uk/hypnotherapists/john-gotelee You only find out how expensive a professional is when you employ an amateur.

31/12/2022

Now taking booking for failed new year resolutions.
If you have tried and failed before it time to give me a call especially if your resolution is to give up smoking
lose weight
Get over a duff relationship
or just get your sparkle back

Fix the cause not just the symptoms. Newbury Hypnotherapy can get to the roots of the problem quickly. Most problems are just our reaction to a mis-interpreted memory