🏳️🌈 During Pride Month and beyond, it's crucial to recognise and celebrate the diversity of gender identities within our community. The NHS is committed to providing inclusive and supportive healthcare services for trans and gender-diverse individuals.
If you or someone you know is experiencing gender dysphoria, the NHS offers a range of healthcare options tailored to meet individual needs. From counselling and psychological support to hormone therapy and gender-affirming surgeries, our goal is to ensure everyone has access to the care they need to live authentically and comfortably. 🏳️⚧️
We understand that navigating gender transition can be challenging, and that's why we provide resources and support every step of the way. Our dedicated healthcare professionals are here to listen, offer guidance, and provide compassionate care.
To learn more about gender dysphoria and the healthcare services available through the NHS, visit our website: https://www.nhs.uk/conditions/gender-dysphoria/. Let's continue to foster a culture of inclusivity and acceptance, not just during Pride Month, but every day of the year.
#PrideMonth #GenderDysphoria
🌍🚭 Why tobacco is harmful for you and the environment? 🚭🌍
Today is World No Tobacco Day, a perfect time to reflect on the impact of tobacco on our health and our planet. Here’s why it’s crucial to kick the habit and how the NHS can help you quit smoking or chewing tobacco.
👎 Why Tobacco is Bad for You:
- Health risks: Smoking and chewing tobacco can cause serious health issues, including heart disease, stroke, lung cancer, and respiratory problems.
- Addiction: Nicotine in tobacco is highly addictive, making it hard to quit once you start.
- Quality of life: Tobacco use can affect your physical fitness, cause premature aging, and lead to various chronic illnesses.
🌿 Why Tobacco is Bad for the Environment:
- Pollution: Cigarette butts are the most littered item in the world, polluting our streets, beaches, and waterways.
- Deforestation: Tobacco farming contributes to deforestation, which harms biodiversity and ecosystems.
- Chemical waste: The production and disposal of tobacco products release harmful chemicals into the environment.
💡 Advice on Quitting:
The NHS offers a range of services to help you quit smoking or chewing tobacco:
- NHS Smokefree: Access free resources, tools, and support at https://www.nhs.uk/smokefree
- Stop Smoking Services: Find local stop smoking services for one-on-one or group support.
- Quit Smoking Aids: Learn about nicotine replacement therapies (NRT), prescription medications, and other aids to help you quit.
Taking the step to quit is a powerful move for your health and the planet. Reach out today and start your journey to a tobacco-free life!
#WorldNoTobaccoDay #QuitSmoking
Social prescribing forms a fundamental part of Universal Personalised Care. This method links individuals to community-based activities, groups, and services to address their practical, social, and emotional requirements, thereby impacting their health and wellbeing.
Please contact your local surgery to book an appointment with Brian.
Choosing the right care: first time, every time! 🩺✨ Did you know? You don't always need to see a GP for your healthcare needs. At our practice, we have a diverse team of skilled professionals who play vital roles in patient care. For example, this could be a Health and Wellbeing Coach, a Podiatrist or a Physiotherapist! They are trained to assess, diagnose, and treat a wide range of common health issues, providing timely and effective care. From minor ailments to long-term conditions, our team is here to ensure you receive the right care, the first time around.
Learn more about roles and services at https://www.england.nhs.uk/gp/expanding-our-workforce/
#RightCareFirstTime #ARRS #PatientCare 🌟👩⚕️👨⚕️💊
Break the silence with NHS Talking Therapy. 🗣️💬
Struggling with mental health challenges can feel isolating, but you don't have to face them alone. Our confidential talking therapy services provide a safe space to explore your feelings, develop coping strategies, and find hope amidst the darkness.
Your journey to feeling better begins here. Reach out to us today - for more information, go to https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counsel...
#NHS #TalkingTherapy #MentalHealthSupport 🌟🧠
On 5th May, we celebrate the incredible dedication, compassion, and expertise of midwives around the world. Thank you for your unwavering support and for empowering people through the journey of childbirth.
Register for your local parkrun event in advance and take part on Saturday 4 May for International Day of the Midwife or Saturday 11 May for International Nurses Day. Once registered, join the International Day of the Midwife group or International Nurses Day group - https://www.parkrun.org.uk/
In this video, NHS returners Daksha and Laura tell us about their journeys back to midwifery.
#InternationalMidwivesDay
Get 'On Your Feet Britain'! Today, let's take a stand – literally!
'On Your Feet Britain' Day encourages us to break up sitting time and get moving for better health. Whether you're working from home, in the office, or out and about, here are some tips to keep you on your feet:
- Take Regular Breaks: Stand up, stretch, and walk around every hour.
- Try Standing Meetings: Instead of sitting, why not have standing or walking meetings to boost creativity and energy?
- Make Active Choices: Use stairs instead of elevators, walk to nearby places, or simply stand while talking on the phone.
- Incorporate Exercise: Schedule short bursts of exercise into your day, like a quick walk or desk stretches.
Let's make every step count toward a healthier, more active lifestyle! Share your tips about what you do to move more during the day - https://yo-yodesk.co.uk/pages/onyourfeet#event
#OnYourFeetBritain #MoveMore #HealthyLiving
If your GP refers you to a specialist, you usually have the right to choose which hospital you go to. You can choose a hospital in your area – or one further away if you wish. You may also choose an independent hospital if it provides services for the NHS. You have the right to choose your hospital, but if you prefer, you can ask your GP to help you decide.
To learn more about Patient Choice, visit: www.nhs.uk/patientchoice
You can compare hospitals across England by waiting times and Care Quality Commission ratings at www.myplannedcare.nhs.uk The website includes information about NHS providers and independent sector health organisations which provide NHS services.
If you do not have access to the internet, you can call the National Referral Helpline for help with choosing and confirming your hospital on 0345 608 8888.
#PatientChoice
Wondering how to make the most of your telephone appointment with your GP?
Consider your symptoms carefully and decide if you need help or support with your phone call, or if an in-person consultation is necessary. During the appointment, provide as much information as possible to your clinician and ask about the next steps if your symptoms persist.
Telephone appointments can be a safe and effective way to access healthcare from the comfort of your own home.
For more information on appointments, go to https://www.nhs.uk/nhs-services/gps/gp-appointments-and-bookings/ #TelephoneAppointments
Thinking of starting an exciting nursing career in the NHS? Follow a day in the life of Nazia, a recently qualified Paediatric Nurse, to see what it’s like.
Tag someone in the comments who you think would enjoy a new role as a nurse! Have you had a positive nursing experience? Let us know in the comments below. Here are some of the perks of a career as a nurse:
Lifelong Learning:
- The medical field is ever-evolving, and as a nurse, you'll have endless opportunities for continuous learning and professional growth.
Compassion in Action:
- Nursing is more than a career; it's an embodiment of empathy and kindness. Every day, you have the chance to make a positive difference in someone's life.
Diverse Specialties:
- From paediatrics to critical care, nursing offers a variety of specialities, allowing you to find your niche and follow your passion.
Team Collaboration:
- Working in a collaborative environment, you'll be part of a healthcare team where your skills and insights contribute to holistic patient care.
Career Stability:
- The demand for nursing professionals continues to grow, offering job stability and various career paths, including leadership roles and advanced practice.
Ready to make a difference? Go to https://www.healthcareers.nhs.uk/we-are-the-nhs/nursing-careers
#NursingJourney #HealthcareHeroes #CompassionInAction
Join the movement to beat eating disorders with Beat ED Charity! We may think we know what eating disorders look like but they can affect anyone, at any time and aren't necessarily always visible.
Every voice matters in the journey toward a world without eating disorders. Let's unite in spreading awareness and support for those affected.
About Beat Eating Disorders:
- Supportive Helplines: Offering confidential helplines for individuals and families seeking guidance and understanding.
- Online Support Groups: Creating a safe space for sharing experiences, challenges, and triumphs.
- Educational Resources: Providing valuable information to promote understanding and combat stigma.
- Campaigning for Change: Advocating for policy changes to improve access to treatment and support.
How You Can Make a Difference:
Share This Post: Amplify the message and break the silence surrounding eating disorders
Educate Yourself: Learn about eating disorders to better support those affected
Be a Listening Ear: Show empathy and understanding to those who may be struggling
Go to https://www.beateatingdisorders.org.uk/. Let's foster a community of compassion and resilience. Share this post to inspire hope and let those affected know they are not alone.
#BeatEatingDisorders #SupportAndRecovery #EndTheStigma
Knowing the symptoms of liver cancer can lead to early detection and better outcomes. Share this post to spread awareness and potentially save lives!
Abdominal Pain or Swelling:
- Persistent pain or discomfort in the upper abdomen or swelling may signal a problem with the liver.
Jaundice (Yellowing of Skin and Eyes):
- Yellowing of the skin and eyes can be a sign of liver dysfunction. If you notice jaundice, consult a healthcare professional.
Loss of Appetite and Fatigue:
- A sudden loss of appetite combined with persistent fatigue may indicate an underlying health issue, including liver concerns.
Changes in Bowel Habits:
- Changes in bowel habits, such as pale or light-coloured stools, can be linked to liver issues.
Unexplained Itching:
- Intense and persistent itching, especially if not associated with any known skin conditions, may be related to liver problems.
For more information, go to https://www.nhs.uk/conditions/liver-cancer/
If you or someone you know is experiencing these symptoms, it's crucial to consult with a healthcare professional for a thorough evaluation. Early detection can make a significant impact on treatment outcomes.
#LiverCancerAwareness
In a world that sometimes feels a bit disconnected, Age UK's Silver Line is here to bridge the gap! Whether you're a senior seeking companionship or someone wanting to make a difference, this telephone support service is a lifeline of connection.
The Silver Line Helpline: 0800 470 80 90
Lines are open 24 hours a day, 365 days a year.
About the Silver Line:
- Companionship: Connect seniors with volunteers for delightful conversations.
- Free and Confidential: Providing a safe space for open discussions and emotional support.
- 24/7 Helpline: Offering support to older people who are suffering abuse and neglect.
How You Can Help:
- Volunteer: Become a Silver Line Friend and make a positive impact on someone's life.
- Spread the Word: Share this post to reach those who might benefit from this incredible service.
Tag someone who might find comfort in this service or share to spread awareness about Age UK's Silver Line. Together, we can create a network of support and connection!
#SilverLineSupport #AgeUK #ConnectionMatters
Heart attacks can happen to anyone, anywhere. Understanding the symptoms is crucial for timely intervention. Share this post to raise awareness and potentially save a life!
Chest Discomfort:
- Most heart attacks involve discomfort in the centre of the chest that lasts more than a few minutes or goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
Upper Body Pain:
- Pain or discomfort may spread beyond the chest to the arms (particularly the left arm), back, neck, jaw, or even the stomach.
Shortness of Breath:
- Feeling breathless, especially when it comes on suddenly, can be a sign of a heart attack. It may occur with or without chest discomfort.
Cold Sweats and Nausea:
- Cold sweats, clammy skin, and feeling nauseous or lightheaded can be indicative of a heart attack. Pay attention to sudden or unexplained feelings of sickness.
Unexplained Fatigue:
- Extreme fatigue, weakness, or a sudden feeling of overwhelming tiredness, especially if it's out of the ordinary, maybe a sign of an impending heart attack.
Dizziness or Fainting:
- Feeling dizzy or fainting without any apparent reason could be a warning sign. Seek medical attention if this occurs unexpectedly.
What to Do:
- Call 999 as soon as you can, or ask someone to call on your behalf
- If advised by a healthcare provider, chewing an aspirin can help thin the blood.
Share this post to educate others and help everyone to recognise the symptoms and act swiftly. For more information, go to https://www.nhs.uk/conditions/heart-attack/symptoms/
#HeartHealth #KnowTheSigns #HeartAttackAwareness
Today, let's make the world a brighter place with random acts of kindness. It's a great way to boost your mental health and bring a smile to others too! What is your favourite way to be kind to those around you? Let us know in the comments below!
Pay It Forward: Buy a coffee, meal, or treat for the person behind you in line. A little surprise can make someone's day!
Send a Handwritten Note: Pen a heartfelt note and surprise a friend or family member with kind words.
Offer a Helping Hand: Help a neighbour with groceries, walk their dog, or assist with chores. Acts of service build strong communities.
Donate Books or Toys: Share the joy of reading or play by donating gently used books or toys to local schools, libraries, or shelters.
Leave Positive Sticky Notes: Brighten someone's day by leaving uplifting notes in unexpected places - a smile in every corner!
Bake and Share: Whip up some treats and share them with your colleagues, friends, or family.
Share your acts of kindness and inspire others to join the kindness movement! For more information and ideas, go to https://www.randomactsofkindness.org/
#KindnessMatters #RandomActsOfKindness #MentalHealth
Parents, it's time for an important part of your baby's health journey! The 6-in-1 vaccine is a superhero shield, defending against six serious diseases in one go.
What's in the 6-in-1 Vaccine?
‧ Diphtheria
‧ Tetanus
‧ Whooping Cough (Pertussis)
‧ Polio
‧ Hib (Haemophilus influenzae type b)
‧ Hepatitis B
Why Choose the 6-in-1?
‧ Convenience: Six vaccines in one shot means fewer pokes for your little one.
‧ Early Protection: Builds immunity against multiple diseases early in life.
‧ Preventive Power: Guards against serious illnesses, offering peace of mind for parents.
Your paediatrician's advice matters - always consult your healthcare provider to discuss the best vaccination schedule for your baby. They are your partners in keeping your little one healthy and happy!
Share to spread awareness and celebrate healthy little ones! For more information, go to https://www.nhs.uk/conditions/vaccinations/6-in-1-infant-vaccine/
#BabyVaccines #Healthcare #Parenting
Looking for incredible days out tailored for everyone? Look no further! Access Great Days Out is your go-to guide for accessible and inclusive adventures.
Where is your favourite accessible place to go for a day out? Let us know in the comments below!
Accessible Trails and Nature Retreats:
‧ Find wheelchair-friendly paths, sensory gardens, and nature spots where everyone can revel in the beauty of the great outdoors.
Inclusive Cultural Experiences:
‧ Dive into the world of art, history, and culture with accessible museums, galleries, and exhibits for an enriching experience.
Historical Sites Made Accessible:
‧ Step into the past with accessible castle tours and historic locations, where history comes alive without barriers.
Botanical Gardens for All:
‧ Immerse yourself in accessible botanical gardens, where vibrant flowers and serene landscapes welcome everyone.
Thrilling Accessible Theme Parks:
‧ Experience the excitement of theme parks with accessible rides and services for an inclusive day of fun.
Dine at Accessible Eateries:
‧ Indulge in delectable meals at restaurants and cafes that prioritize accessibility, ensuring everyone can savour the moment.
Visit https://access.great-days-out.co.uk to plan your next accessible day out. Let's create a world where everyone can enjoy unforgettable experiences!
#AccessibleAdventures #Inclusive
Ever wondered about the team that keeps your GP practice running smoothly?
You may have only ever spoken to a receptionist, nurse or GP but there are plenty more people behind the scenes making sure you get the healthcare you need!
This video gives a fun insight into these roles 😄
#GPPractice #Healthcare #TeamWork
