Luke Collins - Movement & Rehab Specialist

08/09/2026

Over 50 and want to feel stronger and more confident in what your body can do?
"Strong for Life" 8-week programme starts next week at The Lodge.

This isn’t a bootcamp, and you don’t need to already be fit or confident in a gym.

It’s for people over 50 who want to:
• Build useful, everyday strength
• Improve balance and confidence
• Move more comfortably
• Get back into exercise after time away
• Learn how to train safely and effectively
• Feel more capable

It may also suit you if aches, previous injuries or a health condition have made getting back into exercise feel a little less straightforward.

Over the 8 weeks, we’ll combine small-group coached sessions at The Lodge with guided workouts you can follow between sessions, plus support around movement, recovery, stress and nutrition.

The aim isn’t to make you dependent on a weekly class.
It’s to give you the confidence, knowledge and strength to keep progressing long after the 8 weeks are finished.

Strong for Life
📅 Starts Thursday 17 September
⏰ 6:30–7:30pm
📍 The Lodge, Helston
👥 Maximum 8 people
💷 £175 launch price for the full 8-week programme
(Future intakes will be £225)

The first places have already been taken and I’m opening the remaining places this week.

If you’ve been thinking about getting stronger but aren’t sure where to start, send me the word **STRONG** and I’ll have a chat with you about whether the programme is suitable.

You don’t need to be fit before you start.
That’s what the programme is for.

Ready to commit? Use this link to sign up today: https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/138346/

23/08/2026

Want to feel stronger, move better and have more confidence in what your body can do?

Strong for Life is my new 8-week small-group programme designed specifically for people over 50 who want to improve their strength, fitness, balance and mobility without feeling like they need to “get fit” before they start.

We start from where you are now and build from there.
Across the 8 weeks we'll work on strength, cardiovascular fitness, balance, mobility and confidence with exercise. But I've also built the programme to look beyond the sessions themselves.

You'll get:
✓ 8 coached small-group sessions at The Lodge
✓ Exercises with different levels to suit your ability
✓ Access to my coaching app
✓ Additional workouts you can complete at home
✓ Simple habit and lifestyle coaching
✓ Guidance around movement, recovery and nutrition
✓ Progress tracking and regular check-ins
✓ Support from me throughout the programme

The aim isn't just to get you through eight weeks of exercise.
It's to help you become stronger and more capable for the things you actually want to do, whether that's keeping active with the family, getting back to hobbies, walking further, feeling steadier on your feet or simply making everyday life feel easier.

Starts Thursday 17 September
6:30pm
Small group places are limited

Ready to get started?
Book your Strong for Life place
https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/138346/

Or send me a message if you're unsure whether the programme is right for you.

Luke Collins
Movement & Rehabilitation Specialist

21/08/2026

It’s probably time I reintroduced myself

I’m Luke Collins, a Movement & Rehabilitation Specialist based in Cornwall.
I help people move better, reduce pain, build strength and feel more confident in their body — particularly if injury, persistent pain, a medical condition, or simply getting older has made exercise feel harder than it used to.

That means I can help in a few different ways, depending on where you’re starting:
• 1-to-1 coaching and rehabilitation
• movement-focused personal training
• sports therapy and treatment
• hybrid coaching with face-to-face and guided home support
• online support for people who need structure and accountability
• small group programmes, including Strong for Life for adults 50+

For some people, the starting point is pain.
For others, it’s loss of strength, reduced confidence, an old injury, a medical condition, or simply not knowing where to begin.

That’s why my approach is built around finding the right starting point for you.
You don’t need to arrive knowing whether you need rehab, treatment, coaching, Pilates or a structured programme. My job is to help guide you to the right path and build a plan that works for your body, your goals and your life.

I’m not interested in quick fixes, punishing workouts or making people feel like they need to be fit before they start.
I’m much more interested in helping people understand their body, build from where they are now, and create something sustainable that actually improves everyday life.
So whether you want to:
• get out of pain
• move with more confidence
• return to exercise safely
• improve strength and mobility
• manage a condition more effectively
• or simply feel better in your own body
I’d love to help.

I’ll be sharing more here about movement, rehabilitation, pain, strength, healthy ageing and the different ways people can work with me.

So whether you’ve followed me for years or you’re completely new here — hello.
And if you’ve been thinking about getting some help but aren’t quite sure where to start, send me a message and we can talk through the best route for you.

Luke

18/08/2026

STRONG FOR LIFE — OVER 50s
Something new is coming to The Lodge this September.

I’m launching a new 8-week Strong for Life programme, designed specifically for people over 50 who want to:

Get stronger
Reduce pain and stiffness
Improve balance and confidence
Move better in everyday life
Learn how to exercise safely and effectively
Build habits that last beyond the 8 weeks
This isn't just another weekly exercise class.

Over the 8 weeks we'll combine expert-led small group coaching at The Lodge, guided workouts you can complete independently, simple education around movement and recovery, and ongoing support between sessions. Tailored to you.

The goal isn't to make you dependent on classes.
It's to help you become stronger, more confident and more capable of looking after your body for the long term.

Starts: Thursday 17th September
6:15pm
The Lodge, Helston
Maximum 8 people
Launch cohort: £175 for the full 8 weeks

No previous gym experience needed.
If this sounds like something you'd be interested in — or you know someone who might benefit — comment “STRONG” below or send me a message and I'll send you the details before general booking opens.

Luke Collins
Movement & Rehab Specialist

11/05/2026

Updated website is now up and running: www.lukecollinsrehab.co.uk

Feel free to take a look

21/04/2026

To welcome the new brand… I will be launching some@offers this week!

Keep your eyes peeled as they will be limited and once they are gone they are gone!

A chance to improve your pain, increase overall health but more importantly, get you back to what you love!

MOVE BETTER. FEEL BETTER. LIVE BETTER

21/04/2026

The first 6 week focus is, pain. Want to know more? Just drop me a message, or, use the link to book.

Over 50’s Strength & Movement – 6 Week Course
Starting Wednesday 6th May | 6:00pm

We’ve made some exciting changes to our Over 50’s classes…
Now delivered as a structured 6-week course
New start time: 6:00pm (previously 5:30pm)

Why?
Because this allows us to help you more effectively.
Instead of drop-in sessions, you’ll now follow a clear, progressive plan—so you can actually feel the difference week by week.

This Course Focus: Exercise for Pain
This 6-week block is designed to help you:
✔ Reduce aches and pains
✔ Improve mobility and movement
✔ Build strength safely
✔ Feel more confident in your body
Perfect if you’re dealing with stiffness, injuries, or just want to move and feel better.

What You Get
✔ Structured 6-week programme (£70)
✔ Small, supportive group environment
✔ Low-impact, adaptable exercises
✔ Clear progression week to week
✔ Expert coaching from Luke Collins – Movement & Rehab Specialist.

Optional pre-course phone call to discuss any injuries or concerns privately
Home-based exercises included (once assessed in class) to keep you progressing between sessions

Spaces are limited to keep the sessions personal and effective.
Book your space here:
https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/133134/

Message us today if you have any questions

20/04/2026

Something new is coming…

Over the past few years, things have evolved significantly.
What started as personal training has developed into a much more focused approach — helping people move better, reduce pain, and get back to doing what they enjoy.

After a lot of learning, experience, and work behind the scenes…
This is the final rebrand.

Luke Collins – Movement & Rehab Specialist

Clear, focused, and aligned with exactly how I want to help people moving forward.
One of the biggest priorities for me has been making it easier to understand where to start.

Because everyone comes in at a different point.

For some, that might be:
• Starting with massage therapy to reduce pain and tension

For others:
• Moving into rehab-focused personal training to rebuild strength, movement and confidence
Or:
• Joining structured sessions such as the Over 50’s classes, designed to improve strength, mobility and overall fitness in a safe and supportive environment
Different starting points, but the same outcome:
move better, feel better, and stay active long term.

To celebrate this milestone…
Tomorrow evening I’ll be launching something special.
A limited offer across personal training and massage therapy, designed to help you get started—whatever your current situation.

If you’ve been thinking about starting, or getting back to feeling like yourself again, this is a great opportunity.

Keep an eye out tomorrow evening.

07/04/2026

Over the past few years, something has become really clear…
Most people I work with aren’t just looking to “get fitter”.
They’re dealing with:
• Ongoing aches and pains
• Old injuries that never fully resolved
• Stiffness, weakness or a lack of confidence in their body
And they don’t need another generic workout plan.
They need the right approach.

So I want to properly reintroduce what I do.

I help people 40+ reduce pain, move better and build strength for life.
This isn’t about smashing yourself in the gym.
It’s about:
✔ Understanding how your body moves
✔ Working around injuries and limitations
✔ Building strength safely and progressively
✔ Feeling confident in your body again

Over the last year, I’ve taken a step back and really focused on where I can make the biggest difference.

I’m continuing my professional development and currently studying with the Movement Therapy team, building on everything I’ve learned so far.
What that’s helped me do is simplify things.

Taking the confusion away from medical jargon and turning it into a clear understanding of:
What’s stopping you moving well
What’s causing discomfort or pain
And what will actually help you move better, with less pain

Yes—health and wellbeing matters as a whole.
Your mindset, experiences and lifestyle all play a role.

But for most people I work with, it comes down to this…
Confidence in movement
Knowing what works for YOUR body
Not following generic approaches

Everything I offer now reflects that:
• Movement & rehab coaching (1-2-1)
• Clinical Pilates
• Small group training (done properly)
• Sports therapy & hands-on treatment
All delivered in a private, supportive environment at The Lodge.

If you’ve been struggling with pain, stiffness, or feel like your body isn’t what it used to be…
Drop me a message
I’m always happy to chat and point you in the right direction.

07/04/2026

Over the past few years, something has become really clear…
Most people I work with aren’t just looking to “get fitter”.
They’re dealing with:
• Ongoing aches and pains
• Old injuries that never fully resolved
• Stiffness, weakness or a lack of confidence in their body
And they don’t need another generic workout plan.
They need the right approach.

So I want to properly reintroduce what I do.

I help people 40+ reduce pain, move better and build strength for life.
This isn’t about smashing yourself in the gym.
It’s about:
✔ Understanding how your body moves
✔ Working around injuries and limitations
✔ Building strength safely and progressively
✔ Feeling confident in your body again

Over the last year, I’ve taken a step back and really focused on where I can make the biggest difference.

I’m continuing my professional development and currently studying with the Movement Therapy team, building on everything I’ve learned so far.
What that’s helped me do is simplify things.

Taking the confusion away from medical jargon and turning it into a clear understanding of:
What’s stopping you moving well
What’s causing discomfort or pain
And what will actually help you move better, with less pain

Yes—health and wellbeing matters as a whole.
Your mindset, experiences and lifestyle all play a role.

But for most people I work with, it comes down to this…
Confidence in movement
Knowing what works for YOUR body
Not following generic approaches

Everything I offer now reflects that:
• Movement & rehab coaching (1-2-1)
• Clinical Pilates
• Small group training (done properly)
• Sports therapy & hands-on treatment
All delivered in a private, supportive environment at The Lodge.

If you’ve been struggling with pain, stiffness, or feel like your body isn’t what it used to be…
Drop me a message
I’m always happy to chat and point you in the right direction.