VPmobFit

18/07/2024

03/01/2022

Some recent-ish advice on taking this trip

The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.

02/11/2021

Greetings 🖖

Life threw a monumental detour from the path we were on a few years ago…

And soon we will be back with content, updates, guidance and all things well-being!

27/03/2021

Continual growth, despite the dormancy

02/06/2020

Do you sleep poorly? Learn why getting restful nights of good quality sleep is crucial for your mental and physical health

You likely already know this but it's worth repeating: sleep is absolutely crucial to your health 💤💤💤⁣⁣
⁣⁣
Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⁣⁣
⁣⁣
Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.⁣⁣
⁣⁣
But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.⁣⁣
⁣⁣
If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:⁣⁣
• Your mind is foggy;⁣⁣
• You're struggling with your weight;⁣⁣
• You're unhappy;⁣⁣
• You're getting sick a lot; or⁣⁣
• Your workouts feel too hard.⁣⁣
⁣⁣
Thats why we're sharing exactly how to prep for the best night sleep, starting with when you wake up ==> http://ow.ly/kEZa50zO4Ht

07/04/2020

Simple and effective 14 day workout plan whilst we are in lockdown

03/03/2020

With strength comes tension....

One of my favorite things to say is, “everything you do, you must undo.” I like to think of my strength training as doing and my yoga as undoing. I seek balance when comes to strength and flexibility. When our strength overpowers our flexibility, tension is the result. When our flexibility surpa...

06/12/2019

Thank you James Clear
https://jamesclear.com
for these reminders...

How to Be Unhappy:

-stay inside all day
-move as little as possible
-spend more than you earn
-take yourself (and life) too seriously
-look for reasons why things won’t work
-always consume, never contribute
-resent the lucky and successful
-never say hello first
-be unreliable

Invert for happiness:

-get outside each day
-move: walk, exercise, dance
-spend less than you earn
-view life as play
-be the one who looks for solutions
-develop a bias to contribute and create
-learn from the lucky and successful
-be the first to say hello
-be reliable

15/11/2019

Progress, not perfection, performed simply (anyone got a synonym for simply beginning with p?)

In support of going back to basics 👆🏽👆🏽👆🏽⁣⁣⁣⁠
⁣⁣⁣⁠
Here's the deal: for most people, for most goals, most of the time... simple actions work best.⁣⁣⁣⁠
⁣⁣⁣⁠
When we focus on simple, clear actions, CONSISTENTLY, well, that’s where the magic happens.⁣⁣⁣⁠
⁣⁣⁣⁠
Whether you’re a “regular person” or high-powered performer, you need solid and strong basics, done consistently, in order to succeed.⁣⁠
⁣⁠

22/07/2019

A great resource here on improving your pull ups and overall strength from the amazing GGS team

“I CAN’T do a pull-up!” Does this comment resonate with you? Well, you are not alone. In my opinion, there are three big reasons most females (and some males) have a hard time doing pull-ups: First, you have listened to someone tell you that you can’t. Second, you have convinced yourself tha...