Upminster Sanctuary Complementary Healing and Teaching

03/06/2026

Check out upminster_sanctuary’s video.

03/06/2026

Learn energetic self healing with Usui Reiki Ryoho. Complete beginner class, no experience or special talents required. This is an introduction to Reiki that will show you how to help yourself and friends, family and animals 😁😁

02/06/2026

It’s World Infertility Awareness Month

And for anyone living it, the pain is constant, the longing, the waiting, the hope that rises and falls, the quiet grief that can sit underneath normal life.

If you’re in that space, you deserve support that feels steady.

At The Upminster Sanctuary, we offer fertility acupuncture as a gentle, complementary option for those on a fertility journey, whether you’re trying naturally or alongside medical treatment. It’s a calm space to exhale, to feel held, and to support your wellbeing through a process that can be both physically and emotionally demanding.

If you’d like to explore fertility acupuncture, send us a message or call the Sanctuary and we’ll talk you through the next step, gently. 🌿

upminstersanctuary.com

01/06/2026

"Sitting quietly, just breathing in and out, we develop strength, concentration, and clarity. So sit like a mountain. No wind can blow the mountain down. If you can sit for half an hour, enjoy sitting for half an hour. If you can sit for a few minutes, enjoy sitting for a few minutes. That is already good."
-Thich Nhat Hanh (Touching Peace)

01/06/2026

31/05/2026

Men come here too.

For stress that’s been sitting in the shoulders for years.
For sleep that isn’t quite right.
For a mind that won’t switch off.
For the feeling of being constantly “on”.
For a reset that doesn’t involve talking it all to death.

Wellbeing isn’t gendered, and support doesn’t need a dramatic reason. Sometimes it’s as simple as knowing you’d feel better with a calmer body and a steadier mind.

If you’ve been thinking about it, take this as your sign. The Upminster Sanctuary is a quiet, welcoming space to begin. 🌿

28/05/2026

A little review we loved reading…

My wife has been ranting and raving over this place so thought I'd leave a review on her behalf. She said she has the most amazing experience and the sanctuary is so peaceful and calming. She had couple of treatments done and came home so relaxed and happy. Might have to send her there more often!

If you’ve been needing that kind of reset, we’re here. 🌱

26/05/2026

Hot weather can look “nice” on the outside, but it can be a real stressor for the body. If you’re feeling wiped out, irritable, light-headed, headachy, or more anxious than usual, it might simply be heat load.
A few gentle ways to support yourself:
Hydrate little and often (water is good, but so are electrolytes if you’ve been sweating)
Cool the pulse points: wrists, neck, behind knees, ankles, cool cloth for 60 seconds can calm the system
Shade and airflow over force: curtains closed during peak sun, fan on, light layers
Eat lighter: smaller meals, more watery foods (cucumber, melon, yoghurt)
Slow the pace: heat is a load on the body, do the essentials and drop the rest
Quick calm reset: feet on the floor, exhale longer than inhale for one minute
If the heat is getting to you, take it as a cue to dial everything down and get yourself somewhere cooler and calmer, your body will thank you.

upminstersanctuary.com

26/05/2026