DeniYoga.co.uk

11/04/2026

My very own Buddha has arrived. 🥰

18/07/2023

Head stand Sirsasana is considered to be the king of asanas. Promotes hair growth, flawless skin, brings oxygen to your brain and many more benefits. Do it daily.

17/01/2023

Kaoshikii dance instills
self-confidence and encourages self-expression. It is a total body exercise, and a medicine in itself. It prolongs the lifespan, keeping the body youthful, strengthens the leg joints, increases flexibility and endurance, prevents and cures disease (including many types of liver diseases) and eases the pain of menstruation and childbirth, enabling easy delivery. Although kaoshikii is for both women and men, it is particularly beneficial for women. 🙏❤️

06/01/2023

New Year resolution. Put my pink gloves on and kick it.

06/01/2023

Dragon fruit. Full of antioxidants. High in protein, magnesium, vitamin C and especially fiber. Taste like kiwi and pear together. Try it ❤️. Plus the colour is divine 🙏

02/01/2023

Happy New Year. If you are ready to embark or enhance your yoga journey please visit my website for private yoga classes. Link in comment ❤️

21/12/2022

Wim Hoff method attempt. I do cold showers regularly for many years now but the ice bath is a different league. Dopamine level sky high. Google the benefits guys ❤️🙈

10/11/2022

Parsva Sukhasana is a simple seated posture which is commonly used in yoga to warm up the body. This posture opens the hips and provides a lateral twist, therefore, it is beneficial for upper and lower back, chest and psoas muscles. 🙏❤️

22/10/2022

GreatNorthyoga at

Victoria shared a post on Instagram: "Crazy cats at - love my fellow yogini 😁". Follow their account to see 502 posts.

25/08/2022

Pashima Namaskarasana
Reverse prayer pose.
Mainly targets your shoulders and wrists. The shoulder movement helps strengthen your wrist tendons and is especially good for people who suffer from carpal tunnel syndrome and wrist pain.
Stay in the position 25-30 seconds.
Close your eyes.
Release and repeat.
❤