Zoë KM Foster

Zoë KM Foster I believe in EXPRESSION as the route to ultimate health and success.

Exploring our Cosmic Humanity through sacred, embodied expression;
� Creating life-size, immersive energy art for divinely feminine rebels.
� Facilitating & mentoring my SacredExpression� Method for groups, individuals and gatherings. Drawing on tools from holistic haha and kundalini yoga alongside cognitive psychology and tantric philosophy, I help you to seismically shift your energies, heal dee

ply, and open up to your highest visionary self. Join me to create your Intentionally Expressed Life now by having tea and telling me what you need to heal and express: https://app.acuityscheduling.com/schedule.php?owner=11432396&appointmentType=1820510

I won’t lie, I’ve been immensely challenged by social media this week, and have mostly resorted to sitting in the sun (f...
29/05/2026

I won’t lie, I’ve been immensely challenged by social media this week, and have mostly resorted to sitting in the sun (for bursts of 5 minutes at a time - WHEW!! 🌞 🥵) and I even went to my fallback dissociation practice of reading Enid Blyton 🤣🤣🤣🤣🤣.

(Who else used escapism as a child to try and make worlds which made more sense to their neurodivergent, highly sensitive needs?)

But the truth is, I’m finally back in the studio after a litany of events and health issues which have kept me away. And it feels both GREAT and kind of terrifying.

This canvas - which in total will be approximately 13 metres long, is the basis of my installation for RECLAIM: Invisible Bodies. At the core of the installation will be the embodied voices of 6 disabled / neurodivergent individuals all reclaiming & loudly expressing their POWER.

Because I do believe we have to reclaim our future - *now*. I refuse to be a victim of history. Disabled, chronically ill and neurodivergent individuals all have IMMENSE value to add to this world, and the current rhetoric is that we are no more than a drain on society.

YOU ARE VALUABLE. And this installation is an alchemy of our embodied pain into a sensory world which holds, connects, nourishes and expands our collective sense of that value.

Over the coming months I will be bringing more BTS snippets of the project, as well as community vox-pops and interactions around the intense, era-defining themes included in the artwork.

To support this work, please go to my crowdfunder above 💖🙏⬆️.

My mind has been spinning many, many loops and hoops of late. It’s thrilling and enlivening again.Which is great, becaus...
20/05/2026

My mind has been spinning many, many loops and hoops of late. It’s thrilling and enlivening again.

Which is great, because for a long while I was too exhausted even for that, and all parts of me constantly craved quiet and absolutely minimal stimulation.

Welcome to the world of being highly neurodivergent (tho it took me the last 3 years to fully realise this) AND balancing a cupful of spoons which have actually been dropped on entry into perimenopause.

Yes, my cupful of spoons fell on the floor. And I couldn’t pick them up. If I wanted one, I’d have to scrabble for it and hope it was clean and usable.

Today, I am mentally exhausted from all the looping and hooping my brain has been doing, late into the night when all attempts at sleeping came to very little. In good news though, I was struck with this little pithy “elevator speech” out of the blue just as I was finally settling down to snooze. And even better for me, I tapped it into my notes as a headline so@I wouldn’t forget or lose it.

I’ve only just found it. And so I thought I’d share it with you.

As I navigate the ridiculousness of the art world and a 3rd rejection from the Arts Council for R&D funding (their feedback this year was supremely helpful - they had a lot of applications basically), I have found myself in a multitude of quandaries. Namely:

1. I’m not built for the “art world”, and definitely not the “funding world”.

2. I’m also NOT built to be an entrepreneur in any way, shape or form,

And 3. I literally can live my life any other way than creating art and existential writings, with a smattering of secretive magical realism novels on the side.

So what’s the answer?

Postcards accepted gratefully. And also, a huge shoutout to whose brilliantly comforting tales of neurodiversity and neurodivergence are actually keeping me sane right now (“Normally Weird and Weirdly Normal”), as well as helping me navigate my own way forward as a misfit creative in these ridiculous times. Also I’m seeing him tonight at in conjunction with my favourite bookshop ever 😍💖🔥.

Seriously, postcards welcome. And an aircraft hanger to display my work 😅😝.

One of the themes which I keep coming back to, particularly in these oppressive times, is that of feminine rage and sen$...
18/05/2026

One of the themes which I keep coming back to, particularly in these oppressive times, is that of feminine rage and sen$¥al1ty.

The “dark” feminine.

The roots of our integral power. Not ego-heavy but ROOTED in the laws of nature itself.

This is what fuelled THE DARK ROSE. She is the 3rd in a series from “The Way of the Rose”, referencing Mary Magdalene and all the truths which have been obscured, rewritten and deliberately distorted to serve very different rules and ways of being.

The Dark Rose is such a powerful piece, because at first glance she seems innocuous - pretty almost. But the longer you spend in her presence, the more you see and feel her rooted power.

Her ancestral rage.

Her cyclical, rhythmic determination.

Her deep, womb-wisdom and *multidimensional* t@ntr1c force.

—————
“THE DARK ROSE”
Acrylic, oilbar & ink on canvas
150cm x 150cm
©️Zoë K. M Foster 2023

Maybe you’re not “crap at marketing” - maybe you’re just (legitimately & by design) DEMAND-avoidant.Number 2 in my lates...
12/05/2026

Maybe you’re not “crap at marketing” - maybe you’re just (legitimately & by design) DEMAND-avoidant.

Number 2 in my latest big revelations!
That of the demand-avoidant creator becoming the unlikely heroine of the new world.

This one is juicy AF and nuanced and sent with so much LOVE to all my fellow ND creators.

It also raises sone big questions about WTAF we are doing here…

Over on my stack now to feast on 💖🔥🎉

It’s been a while since I shared a painting! I’ve been so focussed on other / bigger projects, but I cannot forget these...
06/05/2026

It’s been a while since I shared a painting! I’ve been so focussed on other / bigger projects, but I cannot forget these pieces which have forged every part of my journey here…

This one is all about BODIES. It’s an incredibly s€n$ual piece, and was originally intended to be for my husband 🤭🫣. As it formed, I decided it wasn’t meant for him after all (don’t worry, he got another piece!).

I had so much fun making YOU, ME & THE UNIVERSE. It’s fuelled by oestrogen and ecstasy, being part both of the moment and belonging to the timeless awe of the universe itself. It’s a doorway straight into cosmic, embodied delight and wonder 😍.

What does this piece say to you, and how does she say it? 😍💖🔥

——-
YOU, ME & THE UNIVERSE
Acrylic & oilbar on canvas
135 x 140cm

‘Scuse me while I shuffle my chronically traumatised, exponentially-exhausted, AuDHD, home-educating nervous system back...
02/05/2026

‘Scuse me while I shuffle my chronically traumatised, exponentially-exhausted, AuDHD, home-educating nervous system back to the point at hand for a moment…

Because we need to pivot dear ones.

For the love of all that truly matters.

On my stack now 💖

17/04/2026

I’ve always believed in the power of barter - in fact I wrote a feature article for Juno magazine back in 2009-ish on just this topic!

So in the spirit of shifting into an actually-new reality instead of perpetuating the old, I would love to barter some of my back catalogue of paintings with you!

Here’s what I’d lovingly accept:

💖 Your large-scale art - if I follow you already then you know I love your work!
💖 Herbal & TCM support
💖 Car mechanic services
💖 A holiday in your beautiful house (remote or semi-remote ideal!)
💖 Indie, high quality clothing (fun & colourful!)
💖 Stretcher-bar services
💖 Homegrown food especially veg boxes
💖 Biz support worker services
💖 Chemical-free housecleaning services
💖 Installation space for my large works + brilliant PR services

That’s just a taste, and is not exhaustive so if you think your offering might be in line with my tastes, and you have your eye on one (or more!) of my pieces, let’s chat 😍.

Keep watching this week as I start to share some of my back catalogue here - it’s all gotta go! 🎉🤩

If your heart has been feeling like a weary traveller on a long, dusty road recently, and I () have just the medicine f...
13/04/2026

If your heart has been feeling like a weary traveller on a long, dusty road recently, and I () have just the medicine for you!

Let’s face it, 2026 is a bit of a heart and soul workout so far, and we all need some deep, deep nourishment. Are you feeling it? I know Laura and I both are!

So coming off the back of the fabulous collab we did for the RECLAIM Invisible Bodies project (crowdfunder in my bio!), we are coming back together to bring you this heart-reviving mini retreat at the beautiful . You can expect to be held by us both as you explore what it means to be more fully nourished, safe and connected back to your heart energy in ALL its power!

💖THE EMBODIED HEART💖

Re-fuelling joy, wonder & love
through the deep embrace of
sound, sacred expression & cacao

Join Laura & Zoë in the lush, green quietude of West Town Farm for a half-day of embodied heart re-connection for these times.

* Sound bath & meditation
* Ceremonial cacao & somatic enquiry
* Energy exploration & colourful, embodied expression (on giant paper!)
* Beautiful surroundings, log burner, relaxed atmosphere & yummy snacks!

Sat 16th May, 1-4pm
@ West Town Farm, near Ide.
£55 including all materials, ceremonial cacao and tea/snacks - book at namihealing.com 💖

Let your intention unfold - but make it scrappy.I used to feel ashamed that my practices were simple, and very often not...
21/12/2025

Let your intention unfold - but make it scrappy.

I used to feel ashamed that my practices were simple, and very often not insta-perfect.

That shame more often than not made me overthink things and wind up NOT honouring my rituals, rhythms and sacred moments.

This is the weirdly-wired world we currently live in.

It say, “Do it perfectly/prettily or don’t bother at all.”

But if there’s one thing I’ve learnt along the way to re-acknowledging, honouring and embracing my spirit-having-a-human-experience, it’s this:

Let it be scrappy. Always.

It’s the actual *embodied intention* that matters, NOT ‘how it looks’ - yes! EVEN if that ‘look’ is just for you alone.

How often have you refused, denied or abandoned your soul self because it didn’t seem “perfect” enough what you were doing/giving/being for yourself?

Let’s leave that energy here, in the darkness of this new moon solstice. Leave it behind.

Can we do that together?

I’m so grateful to for her brilliant and timely reminder to honour this dark solstice and make it about intention, not performance.

Because performance sneaks in in the most insidious ways, even for scrappy folks like me!

Today I used what I had, and made it matter.

🔥 My daughter made the wreath this morning. It wasn’t finished, but it became a placeholder.

🔥 the beeswax candle was gifted by a longtime school mum-friend who has made them every year since Steiner days.

🔥 I wanted ‘special’ paper but started overthinking again so just grabbed printer paper.

🔥 The receptacle I am using for my intentions is an old Optibac jar 🤣. I could have used my Posca pens to make it beautiful, but instead I cut the heading from my intentions and stuck it on, then coloured the top in gold.

🔥 I wrote my intentions with children making lunch and arguing in the background (with my headphones in😆).

🔥 I did not overthink my intentions, and made them very simple. Most were 3-5 words.

To mark the solstice I drummed a little looking out over the garden and giant yew tree, with my son on his iPad behind me. Not perfect. Not pretty. But real.

Thanks for the new ritual 😍💖🔥

Did I fix it? 😝I know there’s been some confusion about what this project actually entails - and that’s partly because (...
17/12/2025

Did I fix it? 😝

I know there’s been some confusion about what this project actually entails - and that’s partly because (I think):

- there’s so many moving parts
- and I can’t SHOW you what it will be yet!

But here are the 3 most important points about RECLAIM;

🔥 It’s about ACKNOWLEDGING, AFFIRMING & RECLAIMING the inherent power in *all* bodies experiencing limitations - whether that is biological, societal or both.

🔥 This is a COMMUNITY focussed project. It is for all of us, and its success relies on YOU being involved 😍

🔥 I am passionate about this project and will make it happen **any which way**, AND it will be so much easier and JOYFUL with your support 💖🙏

My brain holds all the parts of this and it can be really hard to condense it down due this space - so please tell me, did I fix it?

Do you still have questions? If so, pop away!! ⬇️⬇️⬇️

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Upton Pyne

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