Women’s Wellness Group

Women’s Wellness Group A free, friendly wellness group for women in Worcestershire. All women welcome.

Supported by Women Who Don’t Drink CIC, we help women reduce, remove, or take a break from alcohol in a supportive, non-judgmental space.

Special guests joining us next Thursday at Women’s Wellness Group  . Cranstoun will be at the Women's Wellness Group!We'...
24/06/2026

Special guests joining us next Thursday at Women’s Wellness Group .
Cranstoun will be at the Women's Wellness Group!
We're really pleased to share that Sue and Theresa from Cranstoun will be joining our next session, Thursday 2nd July, 6.30–7.30pm at Upton Church Rooms.
Cranstoun provide free, confidential support across Worcestershire for anyone over 18 who wants to reduce or change their relationship with alcohol, with services delivered through a central hub in Worcester as well as community outreach locations and a shared care scheme working closely with local GP surgeries, including our own Upton GPs, who we're proud to already work closely with.
They'll also be telling us about their WISE Project (Women In Safe Environments), a service designed to provide a safe and welcoming space for women who use drugs and alcohol in the local area. Given who we are and what this group is all about, it feels like a really natural fit, and we're excited to hear more about it on the night.
They also offer support and guidance for family members and friends who are affected by someone else's drinking, through their Family Support Service, something close to my heart, as I volunteered with their Family Support team many years ago (back when they were known as Swanswell) during my counselling training. It's lovely to be reconnecting with them now, in a completely different capacity.
Sue and Theresa will be on hand to chat informally, answer any questions, and let you know what support is available locally, no pressure, no judgement, just an open door if you'd like to know more.
As always, our group is free, friendly, and open to any woman wanting to reduce, take a break from, or remove alcohol from their life. Whether you're curious about Cranstoun's services or just fancy a cuppa and a chat with people who get it, come along.
📍 Upton Church Rooms
🕡 6.30–7.30pm, Thursday 2nd July
💬 All welcome, no need to book
For more information, contact Harriet on 07950 944891

If anyone is looking for a super yummy summer drink, Cinders Coffee Box have some lovely ice cold drinks, my favourite i...
29/05/2026

If anyone is looking for a super yummy summer drink, Cinders Coffee Box have some lovely ice cold drinks, my favourite is the Lemon Ice Tea 🍋

(Cinders is located in Upton Park)

Enjoy! ☺️

Would you speak to a friend the way you speak to yourself?Many of us offer endless understanding to others while holding...
27/05/2026

Would you speak to a friend the way you speak to yourself?

Many of us offer endless understanding to others while holding ourselves to impossible standards.

This weekend, notice your inner voice.

If it's harsh, critical or demanding...

Ask yourself:

💗 What would I say to someone I love in this situation?

Then try saying that to yourself.

✨ I feel most at peace when __________.A walk?A cup of tea?Reading?Being in nature?Time alone?Share yours below 👇       ...
26/05/2026

✨ I feel most at peace when __________.

A walk?
A cup of tea?
Reading?
Being in nature?
Time alone?

Share yours below 👇

How much of your energy is spent worrying about things you can't control?🪷Other people's opinions.🪷Things that haven't h...
25/05/2026

How much of your energy is spent worrying about things you can't control?

🪷Other people's opinions.
🪷Things that haven't happened yet.
🪷Past mistakes.
🪷Someone else's choices.

Many of us carry the weight of problems that were never ours to solve.
Sometimes the kindest thing we can do for ourselves is ask:

👉 "Is this actually within my control?"

What is one thing you're letting go of this week?

You don't have to hit rock bottom to want something different.Many women come to our group simply because they're tired....
23/05/2026

You don't have to hit rock bottom to want something different.

Many women come to our group simply because they're tired.

Tired of overthinking.
Tired of putting everyone else first.
Tired of feeling disconnected from themselves.

Whether you're questioning your relationship with alcohol, taking a break, or simply looking for a supportive space to connect with other women, you're welcome here.

📆 Next group: Thursday 4th June
🕡 6.30pm - 7.30pm
📍Upton Church Rooms, Upton Upon Severn, Worcestershire

No pressure.
No judgement.
Just conversation, connection and support.

When was the last time you spoke to yourself with the same kindness you give to everyone else? Tonight at Women’s Wellne...
21/05/2026

When was the last time you spoke to yourself with the same kindness you give to everyone else?

Tonight at Women’s Wellness Group we will be exploring self compassion and why being kinder to ourselves can be harder than being kind to others.

If you’ve been carrying the weight of ‘I should be doing better’ lately, this is for you.

Join us for a relaxed evening of sharing, reflection and connection as we talk about self kindness and giving ourselves permission to be human.

As always, there’s no pressure to share, just a warm, welcoming space, a cup of tea, and good company from like minded women.

📍 Upton Church Room, old street, Upton Upon Severn, Worcestershire
⏰ 6.30pm-7.30pm
📞 07950 944891 if you need more info

Address

Church Rooms
Upton Upon Severn
WR8

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