Empower-Menopause

Empower-Menopause I’m a RN, ACP, trainee BMS specialist + lived menopause experience 🌸 Founder of Empower-Menopause, coaching & Menopause Café facilitator.

Supporting communities & workplaces with training + education 👉 empower-menopause.co.uk | LinkedIn: Jane Eastwood Who We Are
Empower Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower Menopause stems from a profound recognition of the need for s

pecialised support and education for women experiencing menopause. Driven by first-hand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks. There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support. Mission
My mission is to provide comprehensive educational resources and tailored support for everyone. I am focused on enhancing understanding and management of menopause. Currently I am offering face-to-face and online meetings, helping small and large businesses to assist their employees to understand and navigate this important life transition. I am committed to fostering a supportive community where everyone can access valuable insights and guidance.

19/06/2026

What an inspiring evening in Leeds at the in Diversity Awards. 🌸✨

It was fantastic to see two vibrant, intelligent and passionate young women, Amelia and Naomi, recognised with the Youth Voice Award. They are wonderful role models who have used their voices to create positive change, champion equality and inspire others to believe that they too can make a difference.

As a proud Blossom ambassador, I was also delighted to see fellow Blossom ambassadors nominated. Although they didn’t win this year, being recognised alongside such outstanding young people is an achievement in itself. Every one of them is making a meaningful impact in our communities.

Working with Blossom has shown me what happens when we invest in young people, particularly young women. Give them confidence, support and opportunities, and they will flourish, lead and change the world around them.

Congratulations to Amelia, Naomi, all the nominees and everyone at . You are helping to shape a brighter, safer future, and it was a privilege to celebrate with you all. 💕

WomenSupportingWomen Community Wakefield Leeds MakingADifference

17/06/2026

Back down to earth… but with a full heart. 💚

The Highlander Challenge pushed me physically and mentally, but it also reminded me that menopause doesn’t define what we can achieve.

Three days. Fifty kilometres. Lifelong friendships. Countless memories.

A huge thank you to everyone who supported Team Blossom and donated to the Outward Bound Girls Fund. There’s still time to help if you’d like to support more girls experiencing the life-changing power of adventure.

💗 Donate here:
https://www.justgiving.com/campaign/highlanderteamblossom

What’s your next adventure going to be? ⛰️🥾

MidlifeWomen Adventure WomenWhoHike 52YearsYoung HealthyAgeing StrengthTraining

15/06/2026

⛰️🥾 Highlander Completed! 🥾⛰️

What a blast!

Three days, 50km, over 2,400 metres of climbing, two nights camping, carrying everything we needed on our backs and one unforgettable adventure.

It wasn’t easy. There were tired legs, sore feet, steep climbs, heavy rucksacks and moments when we all had to dig deep. But it was also one of the most rewarding things I’ve done.

The stunning scenery, the laughter, the shared challenges, the encouragement and the camaraderie made every step worthwhile.

Most of all, I’m already missing the girls. What started as a challenge became a true team adventure, and I’m incredibly grateful to have shared it with such an amazing group of women.

A huge thank you to everyone who donated, supported, encouraged and followed our journey. We carried your support with us every step of the way.

There’s still time to donate to the Outward Bound Girls Fund. Every pound helps give girls and young women access to life-changing outdoor adventures that build confidence, resilience, leadership and self-belief.

💗 Donate here:
https://www.justgiving.com/campaign/highlanderteamblossom

For now, it’s time for a hot shower, a comfortable bed and a chance to reflect on an incredible few days.

Adventure really does change you.

LakeDistrict AdventureWithPurpose WomenSupportingWomen Resilience Leadership Confidence OutdoorAdventure 52YearsYoung MenopauseWarrior Gratitud

13/06/2026

💗 If you’d like to support us, please donate:
https://www.justgiving.com/campaign/highlanderteamblossom

Day 2 begins 🥾⛰️

Not much sleep.
Sore hips.
Stiff lower back.

But adventure isn’t about comfort—it’s about resilience, teamwork, and discovering what you’re capable of.

Time to stretch, refuel, and trust the team ❤️

The spirit and camaraderie of Team Blossom will get us through.

MidlifeWomen ChallengeYourself LakeDistrict Fundraising StrongWomen AdventureAwaits OneStepAtATime

12/06/2026

🥾⛰️ Day 1 Complete!

Well… that was tough!

Today Team Blossom completed the first day of the Highlander 3-Day Pegasus Challenge and what a day it has been.

We climbed, descended, sweated, laughed, encouraged each other and kept putting one foot in front of the other. There were moments when the legs questioned what was going on, but teamwork, camaraderie and determination got us through.

Today’s highlights included:

✨ Stunning Lake District scenery
✨ Climbing towards Easdale Tarn and High Raise
✨ Spectacular views across the fells
✨ Lots of laughter and encouragement
✨ Working together as a team
✨ Pushing outside our comfort zones
✨ Arriving at camp tired but proud

The beauty of challenges like this isn’t just the distance covered or the hills climbed. It’s the friendships, support and shared experiences along the way.

Tonight we’ll refuel, rest our tired legs and get ready to do it all again tomorrow.

Thank you to everyone who has donated, supported and cheered us on. Knowing we’re raising money for the Outward Bound Girls Fund makes every step worthwhile.

💗 If you’d like to support us, please donate:
https://www.justgiving.com/campaign/highlanderteamblossom

One day down. Two to go. Team Blossom is still smiling! 🌸💪⛰️

LakeDistrict AdventureWithPurpose WomenSupportingWomen Teamwork Camaraderie Resilience OutdoorAdventure ChallengeYourself Helvellyn MenopauseWarrior 52YearsYoun

12/06/2026

🥾⛰️ And we’re off!

After months of training, early mornings, gym sessions, hill walks and plenty of miles with Olive, the adventure begins.

Today Team Blossom sets off on the Highlander 3-Day Pegasus Challenge.

Over the next three days we’ll trek 50km through the Lake District, climb over 2,400 metres, camp under the stars and carry everything we need on our backs.

We’re doing this to raise money for the Outward Bound Girls Fund, helping girls and young women build confidence, resilience, courage and self-belief through life-changing outdoor experiences.

If you’d like to support this amazing cause, we’d be incredibly grateful. Every donation, no matter how small, makes a difference.

💗 Donate here:
https://www.justgiving.com/campaign/highlanderteamblossom

Wish us luck – Helvellyn, we’re coming for you! 🌸⛰️💪

LakeDistrict AdventureWithPurpose WomenSupportingWomen 52YearsYoung MenopauseWarrior OutdoorAdventure Confidence Resilience Helvellyn NeverTooLat

12/06/2026

Donate here:
https://lnkd.in/eRj9Y6Sx

We’re raising money for the Outward Bound Girls Fund to help more girls experience the confidence, resilience, and growth that adventure can bring.

Please support if you can

MidlifeWomen HealthyAging LakeDistrict ChallengeAccepted GirlsFund

11/06/2026

⛰️ What a day!

The day before our Highlander adventure and Team Blossom spent a fantastic afternoon at Outward Bound Ullswater.

We had the opportunity to meet fellow supporters, sponsors, ambassadors and champions of this incredible cause, learning more about the life-changing opportunities Outward Bound provides for young people.

We heard inspiring stories, discussed the programmes on offer and saw first-hand the impact that adventure, challenge and the great outdoors can have on confidence, resilience and self-belief.

To top it all off, we stepped outside our comfort zones and experienced cliff jumping into Ullswater – exactly the reset I needed before the challenge ahead!

I was also delighted to meet Alan Hinkes OBE, the first Briton to climb all 14 of the world’s 8,000-metre peaks, and receive a signed copy of his book. A real privilege and a reminder of what can be achieved through determination, courage and perseverance.

Tomorrow we begin the Highlander 3-Day Pegasus Challenge – 50km, over 2,400 metres of ascent and everything we need carried on our backs.

Feeling inspired, grateful and ready for the adventure ahead.

WomenSupportingWomen Leadership Resilience Confidence LakeDistrict AlanHinkes ChallengeYourself OutdoorAdventure Fundraising GirlsFund NeverStopGrowing

11/06/2026

Morning with Olive before we head to the Lake District 🐾⛰️

Months of training done.
Kit packed.
Ready for adventure.

Tomorrow Team Blossom starts the Highlander 3-Day Challenge:
🥾 50km
⛰️ 2,400m+ ascent
🎒 Everything carried on our backs

Raising money for the Outward Bound Girls fund

💗 Please donate if you can:
https://www.justgiving.com/campaign/highlanderteamblossom

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