Empower-Menopause

Empower-Menopause I’m a RN, ACP, trainee BMS specialist + lived menopause experience 🌸 Founder of Empower-Menopause, coaching & Menopause Café facilitator.

Supporting communities & workplaces with training + education 👉 empower-menopause.co.uk | LinkedIn: Jane Eastwood Who We Are
Empower Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower Menopause stems from a profound recognition of the need for s

pecialised support and education for women experiencing menopause. Driven by first-hand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks. There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support. Mission
My mission is to provide comprehensive educational resources and tailored support for everyone. I am focused on enhancing understanding and management of menopause. Currently I am offering face-to-face and online meetings, helping small and large businesses to assist their employees to understand and navigate this important life transition. I am committed to fostering a supportive community where everyone can access valuable insights and guidance.

https://youtube.com/?si=in3lkI1ZodQ5yianMorning ladies 👋💖Just a little cheeky plug from me 😉 — I’ve started building my ...
11/09/2026

https://youtube.com/?si=in3lkI1ZodQ5yian

Morning ladies 👋💖

Just a little cheeky plug from me 😉 — I’ve started building my YouTube channel, My Mate Jane – Menopause Nurse.

It’s all about making menopause a bit less confusing, with straightforward, evidence-based information in normal Yorkshire language 😂

I’m covering things like HRT, anxiety, sleep, brain fog, vaginal health, hormones and all the other bits nobody seems to warn us about!

If you fancy having a look, subscribing, or sharing it with another woman who might find it useful, I’d really appreciate it. 💕

👉 Search My Mate Jane – Menopause Nurse on YouTube.

Thank you ladies — every view, like and subscribe helps me get good menopause information out there. 🌸

Hi, I’m Jane! 👋 I’m an NHS Advanced Clinical Practitioner, Independent Prescriber and British Menopause Society Specialist in training with a passion for helping women understand what’s happening to their bodies. Here you’ll find evidence-based menopause education, myth-busting, practical...

11/09/2026

👀 Is It REALLY Menopause Anxiety… Or Something Else?

Not every woman over 40 who suddenly feels anxious, tearful, overwhelmed or unlike herself is “just menopausal.”

Yes, changing hormones can be part of the picture — but so can poor sleep, stress, thyroid problems, medication, alcohol, anxiety, depression and everything else life throws at us.

Sometimes the answer involves hormones. Sometimes it doesn’t.

💚 Good menopause care means looking at the whole woman — not putting every symptom into the menopause bucket.

That’s your quick Feel Good Friday version.

🎥 Want the deeper dive? Head over to My Mate Jane – Menopause Nurse on YouTube — and please SUBSCRIBE while you’re there. Every subscriber helps me grow this free evidence-based menopause library.

▶️ Subscribe to My Mate Jane – Menopause Nurse⁠
🛍️ My Stan Store⁠
🌿 Empower Menopause⁠

MentalWellbeing WomensHealth MenopauseNurse MyMateJane

10/09/2026

What a brilliant evening at Discover Arbonne Leeds last night 🌿✨

Such a lovely mix of networking, inspiration, real stories and learning more about the business behind a brand I’ve already been using for over a year.

I came away feeling energised, more confident in what I’m sharing and excited about where this could go — while still keeping it very much my way: honest, no hard sell, no miracle claims, just sharing products I genuinely use and enjoy.

And yes… another evening out, another new adventure 😂💚

YorkshireGumption

10/09/2026

✨ RISE & THRIVE IS BACK — AND WE HAVE A NEW VENUE! ✨

Ladies, our next Rise & Thrive evening is coming up on:

📅 Thursday 17th September
⏰ 7:00–8:30 PM
📍 NEW VENUE: Capri Restaurant, Horbury Bridge, WF4 5QA

We’re really excited to be bringing Rise & Thrive to Capri for an evening of honest conversation, connection, laughter and practical wellbeing support. 💖

This month:

🌺 Menopause Unfiltered with me, Jane
An open, honest and completely candid conversation about menopause — why we can feel the way we do, what may help, and plenty of myth-busting along the way.

No question is too silly and no topic is off limits. If you’d rather not ask out loud, we’ll have sticky notes available so you can submit your questions anonymously too.

🥗 Autumn Gut Health & Nutrition with Lisa
Lisa will be talking about supporting gut health and nutrition as we head into autumn, sharing some of her own story and bringing along some tasty samples for you to try.

🧠 Special guest: Tracy Stones from Myndtime
Tracy will be sharing more about Myndtime, how it works and how it can support you, your family and the people around you.

Rise & Thrive is all about creating a welcoming space where women can come together, learn, talk, laugh and leave feeling a little more informed and a lot less alone.

Bring a friend, come on your own, ask the questions you’ve always wanted to ask — and enjoy a lovely evening with us. 🥂✨

🎟️ BOOK YOUR PLACE HERE:
https://bookwhen.com/empower-menopause

Please note the change of venue — we’ll now be at Capri Restaurant, Horbury Bridge.

We can’t wait to see you there. 💖

Wellbeing Horbury Wakefield CommunityWellbeing EmpowerMenopause

10/09/2026

What’s in my GreenSynergy Elixir ? 🌿✨

One of the Arbonne products I’ve been enjoying lately — GreenSynergy Elixir 🌿

Citrus flavour, vegan, with hyaluronic acid, biotin, Bacillus coagulans and a phytonutrient blend of fruits and vegetables.

No miracle claims, no hard sell — I’m just sharing the products I personally use and enjoy as part of my wider wellbeing routine.

Fancy trying it? I’m an Arbonne Independent Consultant — drop me a message and I can send you a cart so you can have a look and order if you fancy 💚

Food supplements/nutraceuticals are not a replacement for medical advice, prescribed treatment or a healthy, balanced lifestyle.

09/09/2026

New Arbonne delivery 📦🌿

I went for one of the £150 starter bundles and got EssentialMeal pea protein, Strawberry & Pomegranate EnergyFizz, GreenSynergy Elixir, DermResults serum and my new huge drinks bottle — perfect timing for the Pepsi purge 😂🥤🚫

I’ve been using Arbonne for over a year now and I’m simply sharing the products I genuinely use and enjoy. No miracle claims, no hard sell — just products I like and a company ethos around being pure, safe and beneficial.

Fancy trying anything? I’m an Arbonne Independent Consultant — drop me a message and I can send you a cart so you can have a look and order what you fancy 💚

Food supplements/nutraceuticals are not a replacement for medical advice, prescribed treatment or a healthy, balanced lifestyle.

YorkshireGumption

09/09/2026

Wellness Wednesday

Menopause Anxiety: What ACTUALLY Helps? 👀

Feeling anxious, overwhelmed or just not quite yourself?

Sleep, movement, CBT, connection and treating troublesome menopause symptoms can all be part of the picture — and for some women, HRT or other medication may also have a role.

There’s no one-size-fits-all answer. 💚

📱 This is your quick Wellness Wednesday teaser.
🎥 Want the full story? The deeper dive is now on My Mate Jane – Menopause Nurse on YouTube.

▶️ Watch & subscribe on YouTube⁠
🛍️ My Stan Store⁠
🌿 Empower Menopause⁠

WomensHealth MenopauseNurse MyMateJane

08/09/2026

Pepsi update 😂🥤🚫

I’m not caffeine-free — my Arbonne EnergyFizz contains naturally derived caffeine from guarana and green tea — but I am breaking my Pepsi habit, and that feels like a win. 🌿

Sparkling water + Fizz Stick is becoming my new little routine and I’m feeling good so far.

Fancy trying them? I’m an Arbonne Independent Consultant — drop me a message and I can send you a cart 💚

Food supplements/nutraceuticals are not a replacement for medical advice, prescribed treatment or a healthy, balanced lifestyle.

YorkshireGumption

07/09/2026

Detoxing more than Pepsi 😂🥤🌿

Less rubbish food, sugary drinks, negativity and worrying about other people’s opinions. More movement, better choices, stronger boundaries and putting my health first — no shame in that. 💚

My Arbonne Ginseng Fizz Stick is one of my little swaps when I fancy something fizzy. Fancy trying one? I’m an Arbonne Independent Consultant — drop me a message and I can send you a cart.

Food supplements/nutraceuticals are not a replacement for medical advice, prescribed treatment or a healthy, balanced lifestyle.

07/09/2026

🎬🔥 HOT FLASH IS COMING TO WAKEFIELD!

I’ve booked my FREE ticket for the Film Wakefield Networking Event at WX Wakefield on Thursday 24 September, 6–9pm and I’m really looking forward to this one!

What caught my attention? The new Wakefield-based film Hot Flash 🔥🌸

As a menopause specialist nurse, anything that gets people talking about menopause, midlife and women’s real experiences beyond the clinic gets a big YES from me.

Film and storytelling can open up conversations in ways that leaflets and consultations sometimes simply can’t. 🎥💗

I’m looking forward to meeting Wakefield’s creative community, hearing about upcoming projects and making some new connections.

You never know where one conversation might lead… 👀✨

🎟️ It’s FREE — book your place here:
https://www.eventbrite.co.uk/

Anyone else going? Give me a shout — come and say hello! 👋

WomensStories MidlifeWomen Networking Yorkshire RiseAndThrive

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