Rise & Thrive Wellbeing

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🌿A supportive community focused initiative helping women improve physical, mental & midlife wellbeing through education, mindset
development and lifestyle support - showcasing Arbonne products, we offer holistic sessions to empower and inspire 🪴

Have the best day everyone 🩷🌺🩷
08/09/2026

Have the best day everyone 🩷🌺🩷

💫 What an incredible day at the VOX NEC!Pure inspiration and gratitude overflowing today after attending Arbonne's annua...
05/09/2026

💫 What an incredible day at the VOX NEC!
Pure inspiration and gratitude overflowing today after attending Arbonne's annual U.K. conference.

💫 There is truly nothing like being in a room filled with standard-raising, heart-centered, and relentlessly positive people. From start to finish, the energy was electric. Listening to our wonderful speakers deliver world-class training left me feeling so aligned, motivated, and ready to step up to the next level.
💫 But what touches my heart the most is this community. In a world where it's easy to feel like you're doing things on your own, having a tribe that actively cheers each other on, lifts each other up, and celebrates every single win-big or small—is something truly special. We rise by lifting others, and today proved that all over again.
💫 Leaving Birmingham tonight with a full heart, big goals, a giant smile, and so much gratitude for this journey and the amazing people I get to share it with.
Here's to helping more people, spreading more positivity and light.

💚🤍

🌸 RISE & THRIVE FRIDAY: BE WONDERFULLY HUMAN 🌸I absolutely love this. 💗In a world where we’re often encouraged to achiev...
04/09/2026

🌸 RISE & THRIVE FRIDAY: BE WONDERFULLY HUMAN 🌸

I absolutely love this. 💗

In a world where we’re often encouraged to achieve more, have more, be more and prove more, perhaps one of the most powerful things we can choose to be is simply… kind.

Be the person who chats to the cashier.
Who has a laugh with the waiter.
Who smiles at a stranger.
Who notices the person standing on their own.
Who asks, “Are you alright?” — and actually waits for the answer.

Because we never really know what somebody else is carrying.

And kindness doesn’t need qualifications, money, status or a fancy job title. It costs absolutely nothing, yet that tiny interaction might be the best part of somebody’s day. 🌸

For me, Rise & Thrive has always been about more than our physical health. It’s community, connection, belonging, laughter and looking out for one another.

So today’s challenge is a lovely simple one:

💗 Make one person feel seen.

A smile. A compliment. A conversation. A cuppa. A message to someone you haven’t heard from for a while.

Small acts. Big ripples.

Kinder people. Brighter days. Stronger communities.

Rise with purpose. Thrive together. 🌿💗

🌸 RISE & THRIVE THURSDAY: IT’S RARELY TOO LATE 🌸I absolutely love this message.We can be very good at telling ourselves ...
03/09/2026

🌸 RISE & THRIVE THURSDAY: IT’S RARELY TOO LATE 🌸

I absolutely love this message.

We can be very good at telling ourselves we’ve left it too late.

Too late to get fitter.
Too late to get stronger.
Too late to change our habits.
Too late to look after our health.
Too late to start again.

But our bodies are remarkably adaptable. 💪

Movement matters. Strength matters. What we eat matters. Sleep matters. Reducing smoking and alcohol matters. And importantly, small changes matter.

Especially in midlife, I think we need to move away from the idea that looking after ourselves has to involve some enormous health overhaul.

It might simply begin with a walk today. 🚶‍♀️
Adding a little more protein to your meals.
Picking up some weights. 🏋️‍♀️
Going to bed a little earlier.
Booking that health check you’ve been putting off.

You don’t need to do everything at once, and you certainly don’t need to be perfect.

At 52, I’m still learning, changing, challenging myself and thinking about how I want to age well rather than simply grow older. 💗

So this Thursday, forget yesterday’s missed opportunities.

Ask yourself:

What small thing could I do TODAY that my future self might thank me for? 🌿

Small choices today. Big changes tomorrow.

Rise with purpose. Thrive in your own way. 🌸

02/09/2026

🌸 Rise & Thrive: Menopause, Nutrition & Community 🌸

Ladies, you don't have to navigate midlife alone! Join us for an empowering, lighthearted evening packed with practical tips,real talk, and even better company.

Whether you're looking for honest answers, fresh nutrition ideas, or just a safe space to connect with women who get it, this night is for you.

📅 Thursday 17th September
⏰ 7:00 PM – 8:30 PM
📍 Di Bosco Horbury
✨ What’s on the agenda? ✨

🍹 Welcome Drink: Sip on a complimentary mocktail (or drink of your choice) as soon as you walk in.
📝 The Symptom Board: Grab a sticky note, jot down what you're currently dealing with, and let’s tackle it together.
🥗 Live Demo with Lisa: Hear Lisa’s personal story on how nutrition changed her journey, with a live smoothie demo, and taste some delicious, easy-to-make samples!
💡 Special Guest Tracy Stones (CEO of Myndtime): Discover Myndtime, an innovative wearable sensory tool designed to help manage stress and anxiety in real time.
❓ Open Forum & menopause Trivia with Jane: Jane takes the stage to unpack your sticky-note symptoms in an interactive, supportive, and fun Q&A.

🎟️ Book your spot today!
Tickets are limited—click the link below and tag a friend who you know needs an evening just like this !

👉

https://bookwhen.com/empower-menopause

We can't wait to see you there! 🤍🌺

🌺
Empower-Menopause

🌿 WELLNESS WEDNESDAY: SLAY YOUR DRAGONS ⚔️👑Wellness Wednesday… with a medieval twist! 😂A beautiful day in Scarborough, b...
02/09/2026

🌿 WELLNESS WEDNESDAY: SLAY YOUR DRAGONS ⚔️👑

Wellness Wednesday… with a medieval twist! 😂

A beautiful day in Scarborough, blue skies, sea views, fresh air, walking, history… and apparently I became a fair Yorkshire maiden for the day, complete with headdress and sword. ⚔️😂

And while standing at Scarborough Castle, I made a solemn pledge…

To slay those pesky menopause symptoms! 🐉🔥

If only it were quite as simple as grabbing a sword! Menopause can sometimes feel like battling an invisible dragon — but knowledge, movement, good nutrition, sleep, connection, appropriate treatment and a little Yorkshire gumption can all become part of our armour.

And this was wellness too: walking, laughing, being outdoors, exploring somewhere beautiful and spending time with the ones I love — including Olive, of course. 🐾💚

Sometimes looking after ourselves doesn’t need to feel like another job.

Sometimes it looks like sea air, sunshine, silliness and pretending you’re a medieval warrior woman for the afternoon. 😂⚔️

Whatever your dragons are today… keep going.

Rise. Thrive. And occasionally… SLAY. 👑⚔️🌿

Always !! 💯 have a great day 🩷
02/09/2026

Always !! 💯 have a great day 🩷

🌸 Rise & Thrive: Menopause, Nutrition & Community 🌸Ladies, you don't have to navigate midlife alone! Join us for an empo...
01/09/2026

🌸 Rise & Thrive: Menopause, Nutrition & Community 🌸

Ladies, you don't have to navigate midlife alone! Join us for an empowering, lighthearted evening packed with practical tips,real talk, and even better company.

Whether you're looking for honest answers, fresh nutrition ideas, or just a safe space to connect with women who get it, this night is for you.

📅 Thursday 17th September
⏰ 7:00 PM – 8:30 PM
📍 Di Bosco Horbury
✨ What’s on the agenda? ✨

🍹 Welcome Drink: Sip on a complimentary mocktail (or drink of your choice) as soon as you walk in.
📝 The Symptom Board: Grab a sticky note, jot down what you're currently dealing with, and let’s tackle it together.
🥗 Live Demo with Lisa: Hear Lisa’s personal story on how nutrition changed her journey, with a live smoothie demo, and taste some delicious, easy-to-make samples!
💡 Special Guest Tracy Stones (CEO of Myndtime): Discover Myndtime, an innovative wearable sensory tool designed to help manage stress and anxiety in real time.
❓ Open Forum & menopause Trivia with Jane: Jane takes the stage to unpack your sticky-note symptoms in an interactive, supportive, and fun Q&A.

🎟️ Book your spot today!
Tickets are limited—click the link below and tag a friend who you know needs an evening just like this !

👉 https://bookwhen.com/empower-menopause

We can't wait to see you there! 🤍🌺

🌺

🌸 Come and join us — I’ll be there too!As a Blossom Training & Development CIC Ambassador, I strongly recommend experien...
01/09/2026

🌸 Come and join us — I’ll be there too!

As a Blossom Training & Development CIC Ambassador, I strongly recommend experiencing one of their self-defence days for yourself.

This next FREE full-day session is right here in Horbury, and I’ll be attending too. 💪🌸

📅 Sunday 27 September 2026
⏰ 9:30am
📍 The Cluntergate Centre, Horbury
👥 Age 13+
💗 FREE

It’s not about creating fear — it’s about building awareness, confidence, practical skills and knowing how to respond if you ever find yourself in a difficult situation.

I’ve seen first-hand the passion behind Blossom’s work to reduce violence in our communities, and I’d genuinely encourage women and girls locally to take advantage of this opportunity.

👉 Places are free, but please book your place through Blossom: blossom-uk.co.uk

Come along, bring a friend, daughter, sister or colleague — and I’ll see you there! 🌸💪

🌸 Five cancers. One message: Know your normal.September is Gynaecological Cancer Awareness Month, and here at Rise & Thr...
01/09/2026

🌸 Five cancers. One message: Know your normal.

September is Gynaecological Cancer Awareness Month, and here at Rise & Thrive we believe women feeling confident talking about their bodies is a really important part of wellbeing. 💚

There are five gynaecological cancers: womb, ovarian, cervical, vulval and vaginal.

Symptoms such as unexpected or postmenopausal bleeding, persistent bloating, pelvic pain, unusual discharge, vulval changes or persistent itching, and changes in bladder or bowel habits are worth knowing about.

Most of these symptoms won’t be cancer, but if something is new, persistent or simply doesn’t feel normal for you, please get it checked.

At Rise & Thrive we’re all about women supporting women — learning together, talking openly and removing some of the embarrassment around our health.

👉 Save this, share it with the women in your life and help us spread the word. You never know who might need to see it today. 🌸

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