Sacha Benge Massage and Botanicals

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Help needed!I've been working on understanding the issues my clients are struggling with better, so I can help them in a...
10/11/2025

Help needed!

I've been working on understanding the issues my clients are struggling with better, so I can help them in an even deeper way.

I’d love to talk to some people to help me do this, so, I am looking for women who work all day at a desk that are suffering with shoulder and neck pain who would be happy to hop on Zoom or come to my treatment space and answer some questions for me about themselves (should take around 30 mins).

As a thank you to you - and I really will be very grateful - I’m offering a Gift Box of specially selected SACHA Botanical goodies to help you destress at home, AND a gift card for a mini 20 minute massage treatment to help you unwind. 🎁💆‍♀️

This isn't a sales call of any kind. These are just research calls. I just want to ask some questions, listen and understand.

So, if you are female, living in North Tyneside area, work at your work desk for most of your day and suffering from shoulder and/ or neck pain, I would love to hear from you. You’ll get a Gift Box & Mini Massage as a thank you for your time.

Please note I'm looking for women whom I haven't treated before so I can get a fresh perspective on what you are dealing with! And, you are able to come to my Ferndale Avenue Therapy room in Wallsend. (Exact details will be provided).

So if this is you, do message me or comment below.

Thank you so much!

Sacha x

23/10/2025

Well, there’s a first time for everything!

A steam room wash and special cleansing full-body scrub, washing with water, hair washed and combed before being wrapped up in a cosy robe and led through to another room for a 60 minute massage. Head to toe. And (amongst!) everything in between.

A gentle revival at the end with some Moroccan tea and biscuit.

Thank you to the lovely ladies at
for the and

🧖🏽‍♀️

It’s a nice day for a pink pudding Berries, the ‘miracle fighters of free radicals’Berries = antioxidants = life Free ra...
24/09/2025

It’s a nice day for a pink pudding

Berries, the ‘miracle fighters of free radicals’

Berries = antioxidants = life

Free radicals = oxidation = death

Berries contain dozens of photochemical, amino acids, co-enzymes, co-compounds, more plentiful than in any other foods.

Berries offer iron, magnesium, molybdenum, zinc, selenium, potassium, chromium, calcium, traces of omega-3/-6/-9 fatty acids, and enhance B12.

Berries have hidden compounds that stop adrenaline from causing damage to organs.

Berries are brain food.

They have the power to reverse lesions, calcifications, grey areas, white spots, heavy metal deposits, scar tissue, crystallisation, and adhesions.

They protect against all brain conditions and are the answer for any illness with neurological symptoms.

Berries for heart health.
Berries for pro-fertility.
Berries for emotional support. Yes.

“When you apply berries with the intention of self-treating all aspects behind your muddled feelings and perceptions, your issues can reverse, and miracles can come your way.” - Anthony William, ‘Life-Changing Foods’

~

This mornings berry ensemble:
Raspberries, blueberries, blackberries, wild blueberry powder, strawberry powder, raspberry pieces.

Support cast:
G-F oats, maple syrup, chia seeds.

🩷

🌿 Herbal Teas for Lymphatic Drainage 🌿Here are some of the most powerful and beneficial teas you could drink to support ...
21/09/2025

🌿 Herbal Teas for Lymphatic Drainage 🌿

Here are some of the most powerful and beneficial teas you could drink to support you liver and lymphatic system following a treatment and during your healing journey.

🍃 Red Clover tea
🍃 Cleavers tea
🍃 Calendular tea
🍃 Dandelion Leaf tea
🫚 Burdock Root tea
🫚 Ginger Root Tea

Of course these herbs and spices are available as tinctures, and powdered supplement form.

If you have health issues and symptoms you’d like to address naturally, especially relating to liver, lymph and circulation, I encourage you to explore these powerful natural healing plants.

Teas are one of the easiest and economical ways to support your body naturally. Make it a regular ritual to maximise results!

🍃 ✨ 🍃

Blackberries; a sweet balm for the spirit.‘These dark, wild fruits hold a subtle power.
They can calm the nervous system...
18/09/2025

Blackberries; a sweet balm for the spirit.

‘These dark, wild fruits hold a subtle power.

They can calm the nervous system & soften the grip of anxiety.

By neutralising excess adrenaline, blackberries help quiet emotional turbulence — offering stability, resilience, and a sense of inner safety.

They protect mind & body by shielding organs from the long reach of chronic stress.

This is emotional medicine wrapped in sweetness and shadow.’ - Chat GPTs poetic teak on my words. 😆

🖤 Support heart health
🖤 Reduce inflammation
🖤 Strengthen immunity
🖤 Promote healthy digestion
🖤 Help guard against cancer
🖤 Help improve eyesight

✨

For more on the might blackberry check out, Life-Changing Foods, by Anthony William.

🍊 S P I C E 🍊Nutmeg, Sweet Orange and Black Pepper. A jolly and sociable scent that can not only create a warm environme...
18/09/2025

🍊 S P I C E 🍊

Nutmeg, Sweet Orange and Black Pepper.

A jolly and sociable scent that can not only create a warm environment but can stimulate the strength and resilience of the immune system and eliminate airborne bacteria.

🕯️ Candles (140g/220g)
🕯️ Essential oil Diffuser blend (5ml/10ml)
🕯️ Home Fragrance gift set
🕯️ Wax Melts (Pack of 3 approx. 24g)

Shop online by following the links or DM me. Also available

Sacha xx

🍊 🍂💫

~

Medium | 140g | approx. 30+ hour burn time.
Large | 220g | 40+ hour burn time.

Natural clean burning soya wax candle fragranced with 100% pure and natural essential oil blend.

All of my aromatherapy home fragrances are created using pure essential oils that offer therapeutic properties to enhance your wellbeing.

Natural | Sustainable | Ethically Sourced | Vegan | Cruelty Free

September, and the candles are coming out to play…The fire, candles and tealights all came out to play this weekend.I gu...
14/09/2025

September, and the candles are coming out to play…

The fire, candles and tealights all came out to play this weekend.

I guess it’s time to get cosy.

Time to open up the candle factory for seasonal favourites..

Quiet, Cinder, Spice…

Order direct from me, from my online shop and .

Xx

Berries in Autumn light 🫐 🍂 G-F oat porridge with berries, maple syrup and the magic powders*.Energy, antioxidants, heav...
11/09/2025

Berries in Autumn light 🫐 🍂

G-F oat porridge with berries, maple syrup and the magic powders*.

Energy, antioxidants, heavy metal removing, viral fighting, liver and lymph supporting morning nourishment.

Please Sir, can I have some more?

*wild blueberry, beetroot, strawberry powder and raspberry and mulberry sprinkles.

Lymphatic Support Tips Part 2…Taking your healing to the next level for more noticeable results in a short space of time...
07/09/2025

Lymphatic Support Tips Part 2…

Taking your healing to the next level for more noticeable results in a short space of time and, with longer lasting benefits.

Lymphatic drainage massage is a great first step to healing the likes of oedema, lymphoedema, Lipoedema, bloating. But when paired with healing foods you’ll super charge the effectiveness and end up improving so much more than you expect.

Start to heal the bloat, the IBS, the mood swings, the fatigue, the brain fog, the anxiety, the acne, eczema, rosacea, the inflammation, swelling, muscle aches, tight chest, varicose veins, high blood pressure, heavy legs and a myriad of other symptoms and conditions.

Let’s start with your morning.

Your liver is still detoxing. Give it the space and fuel it needs to cleanse.

Go all in, or integrate these guidelines into your routine bit by bit.

Even just making small tweaks can make a big difference.

Do what you can manage, do what feels good, allow for a transition period, keep it light and easy - there’s no place for stress here!

🌼 Hydrate. Lemon water, celery juice, fresh fruits and fruit juices, water infusions, herbal teas…

🌼 Energise and fuel brain and body with fresh fruit, fresh fruit and vegetable juices, smoothies and more. Natural sweeteners like raw honey, maple syrup are wonderful additions too.

🌼 Healing herbs, teas, spices and High grade supplements with no fillers.

🌼 No fats, proteins, dairy, gluten, refined sugar, processed foods, caffeine, alcohol, ni****ne. That means: no yoghurt, milk, cereal, coffee, cheese, eggs, bacon, bread, pastries, traditional tea…

(Sorry)

🗺️ Don’t be put off thinking this is limiting. A banana and a handful of berries won’t be enough! You need to feel satisfied and fulfilled. There are a myriad of tasty foods and recipe ideas to explore and discover. If you’re ready to be curious.

✨

If you’re interested in lymphatic massage or supporting nutritional guidance get in touch via my DMs or book an appointment directly online (link in Bio) or !

I look forward to helping you on your healing journey.

💫

Lymphatic Support Tips Part 1…Lymphatic Drainage massage activates your body’s detox system. Post massage it’s importan...
05/09/2025

Lymphatic Support Tips Part 1…

Lymphatic Drainage massage activates your body’s detox system. Post massage it’s important to support your body while it does its thing.

🌸 Hydrate: More frequent / ‘fuller’ pees means you need to replenish liquid & electrolyte balance.

🌸 Rest: Energy levels may drop while your body directs its focus to the detox process

🌸 Eat light meals: Don’t overload your system and derail detox by eating heavy fat, protein foods.

🌸 Gentle exercise: Encourage the lymph to move by increasing blood circulation - gently.

🌸 Deep Breathing: Stimulate those lymph glands deep within with diaphragmatic breathing. This also helps the vagus nerve relax, allowing the nervous system to also relax and enter into a ‘rest and repair’ mode.

To uplevel your healing and the benefits of your lymphatic massage treatment, look out for ‘Lymphatic Support Tips Part 2’

✨

Lymphatic a drainage massage has helped my clients reduce and eliminate tummy bloating, reduce pain and swelling from oedema in the legs, feel less puffy, feel more energised, clearer minded, heal skin conditions, breath easier, relieve mystery pain from chronic illnesses and more.

If you’re interested in experiencing what it can do for you get in touch via my DMs or book an appointment directly online (link in Bio) or

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Wallsend

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