NCN Coaching

NCN Coaching 🩷Female fat loss coach
💫Helping women stuck in the all or nothing cycle
💫Lose fat, keep it off, and stop starting again every Monday

How is it May already?!Another week of walks, spending time with family, and making progress with my reading goals 🥰Also...
10/05/2026

How is it May already?!

Another week of walks, spending time with family, and making progress with my reading goals 🥰

Also, my sister had a new kitten 😻 couldn't resist having cuddles, even if I am allergic to cats 😅

I've not had much interest in cooking lately, which is something I used to love doingI'd had a busy few weeks at work wi...
01/05/2026

I've not had much interest in cooking lately, which is something I used to love doing

I'd had a busy few weeks at work with lot's of late nights and was mostly eating UPFs and convenience foods

But after consistently going to the gym for the last 3 weeks and finally getting back into a routine with my sleep, I want to actually fuel my body properly and am enjoying cooking again

A few of this weeks meals:
1️⃣ Taco beef & bean potato bowl - this is a new favourite of mine and really easy to make
2️⃣ Taco beef and bean quesadillas - used the left over beef, salsa and guacamole to make a quick dinner before work
3️⃣ Sausage, bacon & spinach breakfast muffin - this has been my go to breakfast this week, i use bacon medallions and heck sausage rashers to make it lower calorie, keeps me full till lunchtime
4️⃣ Tuna & cheese jacket potato - I absolutely love a jacket potato, so many different options for toppings too!
5️⃣ Chicken tikka biryani - went out for a meal with friends last night, chose the biryani just because it's what I felt like eating, before I worked on my food relationship having a meal out would have caused me to go into f*ck it mode, now I know that one meal, out of the 21 meals i eat in a week, isn’t gonna ruin my progress!

Being in a calorie deficit doesn't have to mean eating plain, boring foods all the time! You can still eat foods you enjoy, and even have the occasional meal out too


My reading goals for May 📚Books and reading have always been a huge part of my life, it's my favourite way to relax and ...
30/04/2026

My reading goals for May 📚

Books and reading have always been a huge part of my life, it's my favourite way to relax and unwind at the end of the day

Reading in the evening, instead of watching tv or doom scrolling on my phone, (which to be honest, I've been doing a bit too much of lately 👀) always helps me to sleep better

And when I have better sleep, it massively impacts other areas of my life like how much movement and exercise I do, my food choices, and my mood and mindset

So I'm setting myself a goal to read these 3 books in May, and I can’t wait to get started!

The best kind of Sunday 🥰🐶🐾🌳☀️
26/04/2026

The best kind of Sunday 🥰🐶🐾🌳☀️

5 fat loss dinner ideas ⬇️1️⃣ Beef tacos - lean minced beef with taco seasoning, mini tortillas, grated cheese and salsa...
23/04/2026

5 fat loss dinner ideas ⬇️

1️⃣ Beef tacos - lean minced beef with taco seasoning, mini tortillas, grated cheese and salsa made with tomato, cucumber, red onion, coriander and lime

2️⃣ Greek chicken potato bowl with tatziki - chicken seasoned with garlic and onion granules and oregano, roasted mini potatoes, tatziki, and salad made with tomato, cucumber, red onion, basil and lemon

3️⃣ Red pesto, chicken and spinach pizza - flatbread topped with red pesto, cooked chicken, spinach and grated mixed cheese

4️⃣ Taco beef potato bowl - taco seasoned lean minced beef, mini roasted potatoes, tomato, red onion, coriander and lime salsa, grated cheese and Greek yoghurt and hot chilli sauce

5️⃣ Chicken and vegetable curry - chicken and vegetables, chopped tomatoes, curry powder, rice and poppadoms

Follow for more fat loss friendly meal ideas

"I'll start again on Monday." How many times have we told ourselves that? 🙋‍♀️​I’ve been there, struggling with the "all...
23/04/2026

"I'll start again on Monday." How many times have we told ourselves that? 🙋‍♀️

​I’ve been there, struggling with the "all or nothing" mindset and feeling like I had to be perfect to see results.

But real progress happens in the messy middle, not in extreme deficits or quick fixes.

​NCN Coaching is designed for women who want to gain strength and confidence without giving up the things they love. Whether it’s learning the nutrition basics or having a supportive group to cheer you on, I’m with you every step of the way (even when I’m busy walking Nuala! 🐾).

​Check out the slides to see what’s included in the NCN experience.

​DM me 'READY' to take the first step toward food freedom.

Hi I'm Sam 👋 Dog mom to Nuala, avid reader, and sometimes gamer! As I'm sure many of you can relate, I spent most of my ...
23/04/2026

Hi I'm Sam 👋

Dog mom to Nuala, avid reader, and sometimes gamer!

As I'm sure many of you can relate, I spent most of my life struggling with my weight and confidence.

I've tried so many things over the years to lose weight, low calorie diets, meal replacements, slimming clubs, you name it, I've probably tried it!

Initially, I wanted to study nutrition to help me improve my own diet and relationship with food.

After gaining my qualification, I wanted to create a space where women can feel supported and have access to evidence based information instead of all the diet culture BS, misinformation and fear mongering online.

If you're ready to ditch the food fear and start building a life you actually enjoy, I'm here to help.

Follow for realistic fat loss and nutrition tips, without all the diet culture BS 💚


Can you lose fat and still eat pancakes?Absolutely. ​Sometimes a busy schedule means choosing convenience, and that is 1...
17/02/2026

Can you lose fat and still eat pancakes?

Absolutely.

​Sometimes a busy schedule means choosing convenience, and that is 100% okay.

These are shop bought pancakes topped with raspberries and a drizzle of caramel (been out all day so couldn't be bothered to make my own 😅)

​You don't have to quit the foods you enjoy to see progress.

It’s all about balance, awareness, and fitting the things you love into your lifestyle.

Sometimes our food choices aren’t about food at all.They’re about tiredness. Stress. Habit. Being on autopilot.This isn’...
16/02/2026

Sometimes our food choices aren’t about food at all.

They’re about tiredness. Stress. Habit. Being on autopilot.

This isn’t about stopping yourself from eating.
It’s about slowing things down just enough to check in.

Sometimes food is exactly what you need.
Sometimes it isn’t.

Neither is “good” or “bad”.

It's just about creating awareness.

If this resonates, save it for a busy day 💚

Fibre - your gut’s best friend, especially after 40.Fibre doesn’t just keep things “regular” it supports so many areas o...
04/11/2025

Fibre - your gut’s best friend, especially after 40.

Fibre doesn’t just keep things “regular” it supports so many areas of women’s health.

✅️Hormones: Fibre helps your body clear excess oestrogen and maintain hormonal balance.

✅️Weight & Energy: It slows digestion, balances blood sugar, and keeps you full for longer, making fat loss more sustainable.

✅️Mood & Gut Health: A healthy gut microbiome supports serotonin (your “feel-good” hormone) and helps reduce inflammation.

✅️Midlife Support: During perimenopause, fibre helps stabilise energy, mood, and digestion, all things that can feel unpredictable.

Most women only get around half of what they need daily.

Start small: add oats to breakfast, beans to salads, or berries with yoghurt.

Your gut, hormones, and energy will thank you

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