06/09/2026
10 Ayurvedic Tips for Thriving Through Seasonal Change
10 simple things to have on hand as summer turns toward autumn over the coming weeks …
1. Warning Spices
Think cinnamon, cardamom, turmeric and a little ginger — beautiful additions to porridge, stewed fruit and warming drinks.
2. Ginger tea infusion
Sip this throughout the day to support digestion, respiratory wellbeing, and to cleanse and warm.
3. Good quality ghee
Nourishing, grounding and useful for cooking as the weather becomes cooler and drier.
4. Cumin, coriander & fennel
A wonderful Ayurveda trio to keep in the cupboard. Use in cooking or make a simple digestive tea to take with meals,
5. Triphala
An Ayurveda herbal support for maintaining healthy elimination of toxins and metabolic wastes, easing and balancing digestion. Be sure to check with your doctor or practitioner for any contraindications for you.
6. Sesame oil
Your autumn bathroom essential. A warm self-massage with oil can be deeply grounding and soothing as Vata begins to rise. Organic cold pressed sesame at this time of year can work wonders.
7. A tongue scraper
A simple daily practice to support oral hygiene and begin the morning with a little more awareness. Make this part of your non negotiable morning routine. Retreat students love it!
8. Epsom salts
For a warm bath or foot soak. Particularly lovely for tired, tense or restless bodies, and a wonderful support for sleep in the evenings.
9. A gentle walk in nature
Quieten a busy mind, and let your senses be uplifted by the textures, colours and scents of the season.
10. A soothing bed time drink. See the golden milk recipe in link in bio. Perfect for calming body and mind before sleep,
Ayurveda treatments can be particularly supportive at this time of year, and a seasonal reset is always recommended.
Please see link in bio for details or comment below.
The most important thing in your seasonal transition survival kit- bag isn’t something you buy at all or add to your days. It’s remembering to slow down, as nature slows down.
