Integrated Physical Medicine by Naval Mair

Integrated Physical Medicine by Naval Mair Natural, non-invasive healing for pain, injury & wellness. Premium Osteopathic and Physiotherapy care in South-West London.

Established by Naval Mair Health Coach & Osteopath, our Wandsworth clinic offers premium, holistic treatments for pain, injury & wellness. From IDD Therapy to Regenerative Men's Health solutions, we blend advanced tech with a human touch. Book now: www.navalmair.com | 📞 020 8812 3733

18/06/2026

A lot of people hear “rehab gym” and imagine treadmills and heavy weights.

But a rehabilitation gym serves a completely different purpose.

It’s designed to help people rebuild movement, strength, balance and confidence after injury, surgery, illness or long-term pain.

For some people, it’s the bridge between treatment and returning to normal life again.

At Integrated Physical Medicine, rehabilitation is carefully tailored around what the individual body is capable of at that stage of recovery.

The goal isn’t performance. It’s helping people move properly and confidently again.

Visit www.navalmair.com to learn more about the rehabilitation side of the clinic.

A lot of men assume stiffness, slower recovery and constant aches are just part of getting older. Usually, they’re not. ...
16/06/2026

A lot of men assume stiffness, slower recovery and constant aches are just part of getting older. Usually, they’re not. Most of the time the body has been adapting to stress, tension, poor movement or old injuries for years before it finally starts complaining loudly enough to notice. At Integrated Physical Medicine, we help men restore movement, mobility and recovery through rehabilitation, osteopathy, cryotherapy, laser therapy and hands-on treatment tailored to what the body actually needs. If your body’s been trying to get your attention lately, call 020 8812 3733 and let’s deal with it properly.

11/06/2026

Every golf season I see the same thing happen.

People return to the course feeling fine… until their lower back, hips or shoulders suddenly start tightening after a few rounds.

Usually the issue isn’t golf itself. It’s that the body has lost mobility and movement quality over time, and the golf swing exposes those restrictions very quickly.

The amount of rotational force involved in golf is much higher than most people realise, especially through the lower back and hips.

At Integrated Physical Medicine, treatment may involve osteopathy, rehabilitation, movement work and recovery-focused therapies designed to help the body move more freely and reduce strain before injuries develop.

If golf has started waking your body up in all the wrong ways, call 020 8812 3733 and let’s get ahead of it properly.

Caring for someone else every day takes a bigger toll on the body than most people realise. We often see carers dealing ...
09/06/2026

Caring for someone else every day takes a bigger toll on the body than most people realise. We often see carers dealing with back pain, neck tension, headaches and exhaustion simply because they’ve spent years lifting, helping and putting themselves last. Eventually the body starts holding that stress physically. At Integrated Physical Medicine, we look at both the physical and nervous system side of recovery because long-term stress patterns always show up somewhere. If your body feels worn down from constantly looking after everyone else, call 020 8812 3733 and let’s start looking after you too.

🧘‍♀️ Take Some Time For You 🧘‍♂️Life can be busy, demanding and sometimes overwhelming. Our yoga classes offer a chance ...
08/06/2026

🧘‍♀️ Take Some Time For You 🧘‍♂️

Life can be busy, demanding and sometimes overwhelming. Our yoga classes offer a chance to slow down, reconnect with your body and give your mind the space it deserves.

Whether you're looking to improve flexibility, build strength, reduce stress or simply enjoy an hour of calm, our welcoming classes are suitable for all abilities. You'll be guided in a supportive environment where there's no pressure, no competition and no need to be "good at yoga" to start.

Join us at Integrated Physical Medicine by Naval Mair and discover how regular yoga can help you move more freely, feel more balanced and create a little more wellbeing in your week.

✨ Beginners welcome
✨ Friendly and supportive atmosphere
✨ Suitable for all levels
✨ Free on-site parking

Ready to roll out your mat and take a breath?
https://www.navalmair.com/yoga

04/06/2026

Most people think cryotherapy simply means icing an injury.

Targeted cryotherapy is much more precise than that.

At Integrated Physical Medicine, Rapid Repeat Cooling is used to cool a specific area quickly before allowing the tissues to naturally rewarm. That cycle helps improve circulation and oxygen-rich blood flow into the treated area afterwards.

The aim is not simply numbing pain temporarily, but creating better conditions for healing and recovery.

This can be particularly useful for inflammation, sports injuries, persistent irritation and recovery plans where healing has slowed down.

If recovery feels stuck or inflammation keeps returning, call 020 8812 3733 and let’s explore whether targeted cryotherapy could help.

Most people with scoliosis aren’t thinking about posture all day. They’re thinking about the stiffness, the uneven tensi...
02/06/2026

Most people with scoliosis aren’t thinking about posture all day. They’re thinking about the stiffness, the uneven tension, the fatigue in their back after standing too long, or why one side of their body always feels tighter than the other. At Integrated Physical Medicine, treatment focuses on helping the body move and function better through approaches like osteopathy, rehabilitation and IDD spinal decompression. The goal isn’t perfection – it’s helping people feel more comfortable and confident in their body again. If scoliosis has been affecting your movement or daily comfort, call 020 8812 3733 and let’s look at it properly.

Address

Studio 5, The Royal Victoria Patriotic Building, John Archer Way
Wandsworth
SW183SX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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